Kiran Smith, HCTP March 2016 This Instant Pot Mexican recipe combines quinoa, black beans, corn, tomatoes, and more into a delicious, plant-powered meal. INGREDIENTS 1 tablespoon olive oil 1/2 onion, diced 2 cloves garlic, chopped 1 can black beans, rinsed and drained 1 can fire-roasted diced tomatoes, undrained 1 cup corn (frozen or canned – … More Instant Pot Mexican Quinoa
By Sílvia Taveira de Almeida, HCTP August 2019 This recipe is a fun way to use cauliflower, one of my favorite superfoods. For me, this dish ticks all the longevity boxes I value: antioxidants, anti-inflammatory, full of vitamin C, and healthy fats! It is as perfectly adequate for those following a vegan lifestyle as it … More Cauliflower Steak
By Shannon Brennan-Cressey When I first enrolled at Integrative Nutrition, I thought the only healthy way to eat was low fat, low carb, and low calorie. I ate the same things over and over again and developed many food intolerances by overdoing it, yet I was never satisfied.
By Kelsey Cook While I was a student at Integrative Nutrition, one of the most important things I learned was that there is not one diet that will work for everyone.