Robyn Youkilis, HCTP 2008 Have you ever looked at the ingredients on the back of a box of fruit snacks or gummies? They usually have ingredients that are not great for digestion. These “good gut” gummies are made with gelatin, which is great for healing your gut as it helps restore a healthy mucosal lining … More Good Gut Gummies
By Drew Martino, HCTP March 2015 Who doesn’t love a good dip? And I mean a really good, can’t-stop-eating dip. But when you find one that’s actually healthy and good for your gut? It’s a win-win. This dip is amazing, and it’s great to bring to parties. Every time I serve it, it’s a total … More Pomegranate Avocado Dip
By Vara Vach This hearty porridge is a celebration of “East meets West”! Using local ingredients available in a tropical land and simply preparing it like Western culture does with oats.
By Diana Chaplin As a busy working mom, I’m all about practicality when it comes to food. I love recipes that can be put together in 10 minutes or less, popped in the oven, and not only come out delicious and healthy, but would also pass the test with my little picky eaters.