By Keriann Bellamy, HCTP March 2017 This Brussels sprout salad is seriously addictive! Sweet, crunchy, and a bit nutty, the texture and flavor combination is perfect for fall and winter. Brussels sprouts are full of fiber that helps feed the good bacteria in your gut. Lightly cooking them in this recipe allows for easier digestion, … More Shaved Brussels Sprouts Salad
By Julie Katerine Turcotte, HCTP May 2016 There is nothing better than a velvety butternut squash soup during the crisp fall and winter months. It is by far one of my family’s favorites, and I am all for immune-boosting meals when “sneezing season” is here. Your first line of defense when it comes to a … More Butternut Squash Soup
By Ester Lazzoni, HCTP July 2015 November is the perfect time to celebrate the season with root vegetables and mushrooms. It’s during this time of year that we crave warm, comforting dishes. So why not make something hearty, yet simple, like these sweet potato gnocchi? The natural sweetness of the gnocchi blends perfectly with the … More Sweet Potato Gnocchi with Sautéed Mushrooms
By Mabel Contreras, HCTP October 2018 Accelerated These pumpkin pancakes are delicious, easy, and healthy – plus, they’re perfect for this time of year! Full of aromatic spices, including cinnamon, nutmeg, cloves, and ginger, these pancakes are not only packed with flavor but smell delightful, too. And they’re sugar-free and lactose-free! Ingredients 1-1/4 cups oat … More Pumpkin Pancakes
By Kayla Brandon, HCTP January 2019 As the weather cools down, it’s time for a new season of produce, including root vegetables, like sweet potatoes, beets, and my personal favorite, rainbow carrots. There’s something about roasting carrots that feels grounding and nourishing, making it the perfect autumn pastime in the kitchen! Carrots are rich in … More Roasted Rainbow Carrots
By Jenna Duxbury, HCTP March 2018 Pair this fresh summer salad with your favorite protein for a healthy weeknight dinner or serve it at your next weekend barbecue for your family and friends to enjoy. Ingredients For the dressing: 1/4 cup coconut milk 1/2 teaspoon apple cider vinegar Pinch sea salt 4 drops lime essential … More Kale and Mango Salad with Lime Dressing
By Neeyaz Zolfaghari, HCTP September 2018 There’s nothing like fresh strawberries in the summertime! As soon as this cake starts baking, the aroma will whisk you away to a strawberry field. Ingredients 3/4 cup butter, softened, divided 1-1/2 cups brown sugar, divided 1-1/4 cups sliced strawberries 2 cups gluten-free all-purpose flour 2 teaspoons baking powder … More Gluten-Free Upside-Down Strawberry Cake
By Integrative Nutrition Fall in the United States has come to mean one thing – pumpkin! While the actual squash itself is incredibly heathy, it can be hard to avoid the sugary, fatty, refined grain-based pumpkin treats that suddenly appear in grocery stores, cafes, and bakeries the instant the leaves begin to change. This simple … More Gluten-Free Chocolate Chip Pumpkin Bread
By JJ Muenz Simplicity is key when it comes to creating a recipe. I like to take very simple ingredients and give them a WOW factor!
By Jessi Andricks I am lover of all things fall – the colors, the holidays, the festivities, and especially the flavors. Squash and pumpkin become staples in my diet as soon as September hits. I immediately want to start roasting squash and baking pies.