Pear and Fennel Salad

Sílvia Taveira de Almeida, HCTP August 2019 This salad’s main ingredients have amazing nutritional benefits. Fennel eases digestion, and its aniseed flavor is so comforting when you want to add something a bit sweet to your salad. Pears are low in calories and high in nutritional value, both on the digestive and respiratory front. INGREDIENTS … More Pear and Fennel Salad

Chimichurri Sorghum Salad

By Kalen Wehagen I love being creative with recipes. I like exposing people to foods they might not normally eat in their daily diet. It’s one of my favorite things as a Health Coach!

Sweet and Spicy Triple Squash Soup

By Sharon Stevens I have always had a sweet tooth. Ice cream, cookies, pudding, you name it – I love it! Unfortunately, my waistline doesn’t and I’ve never been a fan of the sugar crash either.