By Kalen Wehagen I love being creative with recipes. I like exposing people to foods they might not normally eat in their daily diet. It’s one of my favorite things as a Health Coach!
By Brooke Brennan This vegan chili is full of vegetables, sweet potatoes, beans and hearty flavors. It’s a great way to eat all the colors of the rainbow while enjoying the comfort of warming chili.
By Marissa Vicario In my past life as a junk food vegetarian, I ate a lot of pad thai. Now when I have a craving for comfort food, it’s usually pad thai so I wanted to create something that wouldn’t leave me feeling bloated and tried but would satisfy the craving in a healthy way.
By Jessi Andricks Turkey chili has always been a favorite of mine, especially with my mom’s recipe. After years of not eating meat, this was one of the first recipes I made again and the very first “meat” recipe to share on my blog.
By Ciry Deissl-Gibbs This dish is simple, delicious and nutritious. This is the first 100% plant-based dish that I made for my family and they truly loved it.
By Bridget Shannon As a dancing, soccer-playing, religion class-attending child, I remember being chauffeured around in the back of my mom’s mini van with a fast food stop somewhere in between activities. Tuesday was personal pan pizza day at Pizza Hut. My favorite!
By Kelsey Cook While I was a student at Integrative Nutrition, one of the most important things I learned was that there is not one diet that will work for everyone.
By Briana McCafferty Tacos are one of my favorite foods… and sadly one of those foods that I thought I could no longer eat. Until now.
By Sharon Stevens I have always had a sweet tooth. Ice cream, cookies, pudding, you name it – I love it! Unfortunately, my waistline doesn’t and I’ve never been a fan of the sugar crash either.