By Integrative Nutrition Acai bowls are a huge trend in the healthy eating world right now, and for good reason. What’s not to love about a giant bowl of nutrient-dense, low-calorie purple sorbet overflowing with colorful, delicious superfood toppings? Just eating an acai bowl feels like a special occasion. Many shops and cafes go the … More Make Your Own Acai Bowl
By Integrative Nutrition Panna cotta is a traditional Italian dessert made with heavy cream and gelatin, often prepared in a shaped mold and topped with a decadent sauce. This healthier dairy-free version subs unsweetened cashew milk and coconut cream for typical dairy products and adds dark chocolate for an indulgent twist on the classic concept. … More Dairy-Free Panna Cotta
By Integrative Nutrition Fall in the United States has come to mean one thing – pumpkin! While the actual squash itself is incredibly heathy, it can be hard to avoid the sugary, fatty, refined grain-based pumpkin treats that suddenly appear in grocery stores, cafes, and bakeries the instant the leaves begin to change. This simple … More Gluten-Free Chocolate Chip Pumpkin Bread
By Integrative Nutrition Autumn is here and so is apple-picking season. If you’re wondering what to do with all of the fresh apples tumbling out of your crisper drawer, give this recipe a try. A tender, lightly-spiced muffin, packed with juicy apple chunks, is the perfect companion to a steaming mug of coffee on a … More Apple Oatmeal Spice Muffins
By Dawn Dunkin I am a cookie monster! This recipe is vegan, gluten free, and with no refined sugars. It allows me to have my cookie and eat it too!
By Dr. Jennifer Weinberg An easy-to-make fall classic highlighting the natural goodness of apples! Gluten-Free, Vegan, Egg-Free, Dairy-Free. The topping is also delicious with your favorite nut or seed added in!
By Daniel Churchill This cake holds a pretty sentimental aspect to the beginning of my baking life. Growing up I was into making muffins and cookies but when mum was diagnosed as celiac, I decided to embrace it and come up with more deliciously clean options.
this is the summary of this post … More Raw Squashed Berry & White Chocolate Cheesecake
By Elizabeth Stein Since a young age, I’ve always been a relatively healthy eater. I never drank soda, liked snacking on chips, or even enjoyed chocolate. My downfall, however, was homemade baked goods.