Tara Ryan, HCTP March 2014 These oatmeal chocolate chip cookies are not only delicious but made with healthy, nutrient-dense ingredients that are sure to satisfy any cookie craving! They are free of dairy, eggs, gluten (optional), refined sugar, and inflammatory oils. INGREDIENTS: 1/3 cup almond-hazelnut butter 3 tablespoons coconut oil, melted 1/2 cup real maple … More Oatmeal Chocolate Chip Cookies
Stephanie Santos, HCTP April 2019-ACC This chia pudding is an easy and delicious sweet treat with great health benefits. Chia seeds are high in fiber and rich in antioxidants and omega-3 fatty acids. Coconut milk provides antioxidants and is anti-inflammatory, while adding banana provides a great source of magnesium and potassium. Make this healthy recipe … More Banana Coconut Chia Pudding
Calla Ramont, HCTP January 2020 These paleo chocolate chunk cookies are gluten-free, dairy-free, grain-free, and refined sugar–free, but they’re flavor FULL. They are just sweet enough, perfectly chewy on the inside, slightly crispy around the edges, and the sea salt gives them a super delicious sweet and salty touch. And the best part? They are … More Paleo Salted Chocolate Chunk Cookies
By Lucila Gamburd, HCTP May 2015 These brownies are an amazing option when the sweet tooth kicks in. Made with organic, unprocessed, and quality ingredients, they are a great dessert for any occasion! And the best part? They’re dairy-free, grain-free, gluten-free, kid-friendly, and can be made vegan as well! Ingredients 3 cups almond flour 3 … More Gluten-Free Brownies (VIDEO)
By Neeyaz Zolfaghari, HCTP September 2018 There’s nothing like fresh strawberries in the summertime! As soon as this cake starts baking, the aroma will whisk you away to a strawberry field. Ingredients 3/4 cup butter, softened, divided 1-1/2 cups brown sugar, divided 1-1/4 cups sliced strawberries 2 cups gluten-free all-purpose flour 2 teaspoons baking powder … More Gluten-Free Upside-Down Strawberry Cake
By Integrative Nutrition Acai bowls are a huge trend in the healthy eating world right now, and for good reason. What’s not to love about a giant bowl of nutrient-dense, low-calorie purple sorbet overflowing with colorful, delicious superfood toppings? Just eating an acai bowl feels like a special occasion. Many shops and cafes go the … More Make Your Own Acai Bowl
By Integrative Nutrition Panna cotta is a traditional Italian dessert made with heavy cream and gelatin, often prepared in a shaped mold and topped with a decadent sauce. This healthier dairy-free version subs unsweetened cashew milk and coconut cream for typical dairy products and adds dark chocolate for an indulgent twist on the classic concept. … More Dairy-Free Panna Cotta
By Integrative Nutrition Fall in the United States has come to mean one thing – pumpkin! While the actual squash itself is incredibly heathy, it can be hard to avoid the sugary, fatty, refined grain-based pumpkin treats that suddenly appear in grocery stores, cafes, and bakeries the instant the leaves begin to change. This simple … More Gluten-Free Chocolate Chip Pumpkin Bread
By Integrative Nutrition Autumn is here and so is apple-picking season. If you’re wondering what to do with all of the fresh apples tumbling out of your crisper drawer, give this recipe a try. A tender, lightly-spiced muffin, packed with juicy apple chunks, is the perfect companion to a steaming mug of coffee on a … More Apple Oatmeal Spice Muffins
By Dawn Dunkin I am a cookie monster! This recipe is vegan, gluten free, and with no refined sugars. It allows me to have my cookie and eat it too!
By Dr. Jennifer Weinberg An easy-to-make fall classic highlighting the natural goodness of apples! Gluten-Free, Vegan, Egg-Free, Dairy-Free. The topping is also delicious with your favorite nut or seed added in!
By Daniel Churchill This cake holds a pretty sentimental aspect to the beginning of my baking life. Growing up I was into making muffins and cookies but when mum was diagnosed as celiac, I decided to embrace it and come up with more deliciously clean options.
this is the summary of this post … More Raw Squashed Berry & White Chocolate Cheesecake
By Elizabeth Stein Since a young age, I’ve always been a relatively healthy eater. I never drank soda, liked snacking on chips, or even enjoyed chocolate. My downfall, however, was homemade baked goods.