Zucchini is the perfect way to sneak nutrients into a recipe for muffins, bread, cupcakes or pancakes, that may otherwise be lacking essential vitamins and minerals. Zucchini’s high water content keeps these muffins moist yet crunchy. Don’t shy away from adding this veggie to your sweet muffins because of a fear of flavor change, the … More Grain-Free Orange Zucchini Muffins
This vegan pesto packs in flavor and nutrition with just a few simple ingredients. The combination of chia seeds and hemp hearts offer a healthy dose of plant-based protein and good-for-you fats that are sure to satisfy you. With the addition of nutritional yeast, a pantry staple for vegans, you’re getting extra vitamins like B12 … More Chia and Hemp Seed Pesto
Notice something “new and good” with this recent post? We’re excited to be re-launching the IIN Recipe Blog to bring you even more inspiration directly from our own successful IIN community. Each week you’ll discover two new recipes full of delicious, nutrition, and satisfying ingredients. When you try these recipes, don’t forget to Instagram and … More Healthified Almond Butter Brownies
By Integrative Nutrition Pumpkin seeds (sometimes called pepitas) don’t get quite as much attention as the squash itself during this pumpkin-saturated season, but they should. They’re crunchy with a mild flavor that’s both nutty and grassy. Better yet, they’re incredibly healthy, offering protein and a generous dose of magnesium – as well as a host … More Pumpkin Seed Trail Mix Bites
By Dorit Jaffe Butternut squash soup is the perfect fall or winter recipe thats always a staple in my kitchen. Eating warming foods, especially in the colder seasons, is something our body craves, which I learned at IIN.
By Val Alarcon When I was 10, my brother and I moved to the United States from our native land of Ecuador to reunite with our parents. Throughout my childhood, we held on to our traditional foods to honor our country.
By Kalen Wehagen I love being creative with recipes. I like exposing people to foods they might not normally eat in their daily diet. It’s one of my favorite things as a Health Coach!
By Aga Wojciechowska This recipe has become a staple for me, providing nutrition, simplicity and little preparation time. It’s a great start to the day and I think of it as “greenola!”
By Amanda Greenthumb I have to disagree with Mark Twain who said, “cauliflower is nothing but cabbage with a college education.” After you try these cauliflower bread sticks, you will too!
By Dania Drewing This recipe is a vegetarian (potentially vegan, depending on bread selected) twist on a classic BLT!