Category: Vegetarian

Artichoke Panache

April 17, 2020

Malaika Bagoudou, HCTP January 2018 Les Graines de Vie’s artichoke panache is an “eye-catching dish.” Rich in antioxidants and low in fat, it is also high in fiber and loaded with vitamins and minerals. For this flavorful and colorful artichoke panache, use only the very freshest grape tomatoes and spring mix. INGREDIENTS: 1 tablespoon tamarin sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon minced ginger 1 teaspoon black pepper 1 cup grape tomatoes, halved 1 can … More Artichoke Panache

Immunity-Boosting Smoothie

April 15, 2020

Marina Sassman, HCTP March 2017 Accelerated Building immunity is super important for your daily life to protect you from various diseases, bacteria, and viruses. This applies every day, not just in the challenging times of today. This smoothie supports your health, is great for both men and women, alkalizes your system, and acts as an anti-inflammatory aid. It’s full of vitamins, minerals, and nutrients, including vitamins A, C, E, and K; iron; chlorophyll; and the amino … More Immunity-Boosting Smoothie

Gluten-Free Pumpkin-Spiced Cauliflower “Oatmeal”

March 31, 2020

Kristy Baranovskis, HCTP November 2018 This hearty cauliflower bowl is gluten-free, dairy-free, and gut-friendly. Made with cauliflower in place of oats and topped with fresh fruit and nuts, this healthy low-carb breakfast can be made in just five minutes! INGREDIENTS 1 cup raw riced cauliflower 1/3 cup pumpkin puree 1 teaspoon pumpkin pie spice 1/3–1/2 … More Gluten-Free Pumpkin-Spiced Cauliflower “Oatmeal”

Instant Pot Mexican Quinoa

February 6, 2020

Kiran Smith, HCTP March 2016 This Instant Pot Mexican recipe combines quinoa, black beans, corn, tomatoes, and more into a delicious, plant-powered meal. INGREDIENTS 1 tablespoon olive oil 1/2 onion, diced 2 cloves garlic, chopped 1 can black beans, rinsed and drained 1 can fire-roasted diced tomatoes, undrained 1 cup corn (frozen or canned – … More Instant Pot Mexican Quinoa

Winter Miso Rice Bowl with Marinated Mushrooms and Crispy Kale

January 28, 2020

Martina Zand, HCTP January 2012 This bowl is the definition of warmth and comfort for the winter. It is super quick and delicious. Yes, it looks like a long list of ingredients, but I promise it takes less than 30 minutes to assemble everything. All you need is leftover brown rice or any kind of … More Winter Miso Rice Bowl with Marinated Mushrooms and Crispy Kale

Pear and Fennel Salad

January 16, 2020

Sílvia Taveira de Almeida, HCTP August 2019 This salad’s main ingredients have amazing nutritional benefits. Fennel eases digestion, and its aniseed flavor is so comforting when you want to add something a bit sweet to your salad. Pears are low in calories and high in nutritional value, both on the digestive and respiratory front. INGREDIENTS … More Pear and Fennel Salad

One-Pot Pumpkin Curry

January 7, 2020

By Grace Chee, HCTP May 2019 This one-pot pumpkin curry is an easy and flavorful dish that pairs a variety of vegetables and protein with a golden and rich garlic naan to soak up its wonderful flavors. INGREDIENTS: 2 teaspoons extra-virgin olive oil or coconut oil 1 large shallot, chopped 3 cloves garlic, minced Salt … More One-Pot Pumpkin Curry

Shaved Brussels Sprouts Salad

November 20, 2019

By Keriann Bellamy, HCTP March 2017 This Brussels sprout salad is seriously addictive! Sweet, crunchy, and a bit nutty, the texture and flavor combination is perfect for fall and winter. Brussels sprouts are full of fiber that helps feed the good bacteria in your gut. Lightly cooking them in this recipe allows for easier digestion, … More Shaved Brussels Sprouts Salad

Butternut Squash Soup

November 20, 2019

By Julie Katerine Turcotte, HCTP May 2016 There is nothing better than a velvety butternut squash soup during the crisp fall and winter months. It is by far one of my family’s favorites, and I am all for immune-boosting meals when “sneezing season” is here. Your first line of defense when it comes to a … More Butternut Squash Soup

Sweet Potato Gnocchi with Sautéed Mushrooms

November 15, 2019

By Ester Lazzoni, HCTP July 2015 November is the perfect time to celebrate the season with root vegetables and mushrooms. It’s during this time of year that we crave warm, comforting dishes. So why not make something hearty, yet simple, like these sweet potato gnocchi? The natural sweetness of the gnocchi blends perfectly with the … More Sweet Potato Gnocchi with Sautéed Mushrooms

Cauliflower Steak

September 4, 2019

By Sílvia Taveira de Almeida, HCTP August 2019 This recipe is a fun way to use cauliflower, one of my favorite superfoods. For me, this dish ticks all the longevity boxes I value: antioxidants, anti-inflammatory, full of vitamin C, and healthy fats! It is as perfectly adequate for those following a vegan lifestyle as it … More Cauliflower Steak

Kale and Mango Salad with Lime Dressing

August 1, 2019

By Jenna Duxbury, HCTP March 2018 Pair this fresh summer salad with your favorite protein for a healthy weeknight dinner or serve it at your next weekend barbecue for your family and friends to enjoy. Ingredients For the dressing: 1/4 cup coconut milk 1/2 teaspoon apple cider vinegar Pinch sea salt 4 drops lime essential … More Kale and Mango Salad with Lime Dressing

Chocolate Peanut Butter Energy Balls

July 15, 2019

By Sophie Bibbs, HCTP July 2018 Gut-friendly ingredients are rolled into super-filling balls of goodness! These guys take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love! INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup … More Chocolate Peanut Butter Energy Balls

Pomegranate-Peach Salad

June 27, 2019

By Annette Derovanessian, HCTP July 2016 This refreshing summer salad is loaded with health benefits. Pomegranate and its molasses have been shown to lower blood pressure, reduce arthritis and joint pain, fight cancer and bacterial infections, and improve memory. Combined with antioxidant-rich fennel and anti-aging alfalfa, this salad makes for the perfect healthy and delicious … More Pomegranate-Peach Salad

Homemade Clif Bars

June 20, 2019

By Kiran Dodeja Smith, HCTP March 2016 A tasty energy bar that provides ample nutrition, some filling fiber, a pop of protein, and lots of taste – but not too much sugar! INGREDIENTS 1 cup dates, pitted 1-1/4 cup puffed rice cereal 1 cup rolled oats 1/4 cup sunflower seeds 1 teaspoon cinnamon 1/3 cup honey 1/2 cup sunbutter 1 teaspoon vanilla INSTRUCTIONS Line an 8” x 8” pan with parchment … More Homemade Clif Bars

Almond Butter Brownies

June 18, 2019

By Taryn Shank, HCTP July 2015 The best guilt-free brownies you’ll ever eat! INGREDIENTS 2 eggs 1 cup almond butter 1/3 cup honey 1 tablespoon vanilla 1/3 cup cacao powder 1/2 teaspoon baking powder Lilly’s Sweet Chocolate (chocolate bar or chocolate chips) 2 scoops collagen (optional) INSTRUCTIONS Preheat oven to 325°F. Line 8” x 8” … More Almond Butter Brownies

Raspberry Almond Oatmeal Bake

June 13, 2019

By Nicole Stepanian, HCTP May 2018 This gluten-free, dairy-free oatmeal bake with fresh raspberries and almond milk is easy to make and tastes delicious. It’s the perfect way to start your day with high fiber and nutritious ingredients. Plus, it can be vegan if oil is used to coat the serving dish. INGREDIENTS 1/2 cup … More Raspberry Almond Oatmeal Bake

Oat and Buckwheat Cinnamon Bowl

June 11, 2019

By Christina Zakhem, HCTP July 2017 This oat and buckwheat bowl is the perfect combination of fiber and protein to start your day off right. Cinnamon adds a subtle warm flavor that pairs well with sweet and nutty toppings. This heart-healthy breakfast is simple to prepare and is sure to become a staple in your … More Oat and Buckwheat Cinnamon Bowl

Cacao Smoothie

June 6, 2019

By Yohanna Mannelqvist, HCTP January 2018 Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide. INGREDIENTS 1 banana (frozen makes it extra … More Cacao Smoothie

Blueberry Banana Bread

May 28, 2019

By Camila Perez Basso, HCTP November 2018 This is a super moist, light, and delicious banana bread recipe! It’s full of healthy ingredients that make for a perfect base recipe to add all your favorite fruits. INGREDIENTS 1 cup rice flour 1 cup whole-grain flour 3 teaspoons baking powder 3/4 cup muscovado sugar 1 teaspoon … More Blueberry Banana Bread

Kiwi Strawberry Smoothie Bowl

May 23, 2019

By Ashley Lillis, HCTP October 2018-Accelerated You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed … More Kiwi Strawberry Smoothie Bowl

Zoodles and Mushroom Stir-Fry

May 21, 2019

By Jackie Cimino, HCTP March 2018 Using a spiralizer to create zucchini noodles (aka “zoodles”!) is a great healthy alternative to traditional spaghetti. If you’re looking for a healthy meal during the week, this is your dish! You can easily sub in different beans and mushrooms to your liking. INGREDIENTS 2 tablespoons olive oil 1/2 … More Zoodles and Mushroom Stir-Fry

Red Lentil Penne Pasta

May 16, 2019

By Kerstin Cox, HCTP November 2017 This quick and simple dish is perfect to whip up for lunch or dinner. The lentil pasta is a healthy twist on traditional pasta that adds fiber and protein, leaving you more satisfied and energized! The fresh vegetables, which are probably already sitting in your refrigerator, add even more … More Red Lentil Penne Pasta

Vegan Creamer

May 3, 2019

By Ashley Molina, HCTP March 2018 A perfect creamy alternative to dairy creamer, this will make that hot cup of coffee even better! Plus, it’s vegan, dairy-free, and gluten-free and has no refined sugar. INGREDIENTS 1 can full-fat unsweetened coconut milk 4 tablespoons good-quality maple syrup 1 tablespoon vanilla extract INSTRUCTIONS Blend all ingredients until … More Vegan Creamer

Banana Coconut Chia Pudding

April 30, 2019

By Emma Garnsey, HCTP September 2017 This banana and coconut chia pudding will be your go-to on hot days. It’s full of good fats, protein, and fiber to keep you going all morning long, and it tastes AMAZING! INGREDIENTS 1 medium banana 1 cup unsweetened coconut milk 1/4 teaspoon vanilla extract 1 tablespoon vanilla protein … More Banana Coconut Chia Pudding