By Sapana Chandra, HCTP November 2015 Elevate any meal with this delicious and easy-to-make kale citrus salad. It’s tangy, flavorful, and sweet, and it takes less than 15 minutes to come together. Make it for a meal at home or for work the next day! INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 … More Kale Citrus Salad
By Liza Baker, HCTP October 2013 Pesto comes from the Italian word that means “to pound or crush,” and the paste is traditionally made by crushing basil, garlic, Parmesan, pine nuts, and olive oil in a mortar and pestle – but these days it’s easier to use a food processor. And if basil is out … More Flip Your Kitchen Basic Pesto
By Mafalda Henriques, HCTP September 2015 This cashew-based sauce is a creamy and delicious vegetarian option to go with your favorite noodles, vegetables, and proteins. It’s full of healthy fats and free of dairy, gluten, and sugar, making it a perfect option for many diets! Serves 6 INGREDIENTS 1 cup cashews 1 cup hot water … More Cashew and Mushroom Sauce
By Michelle Badoco, HCTP November 2016 This nourishing, dreamy bowl of oats is made with organic ingredients without all the chemicals. It’s loaded with nutrients, like skin-loving antioxidants from the berries that are bursting with goodness; fiber; and gut-healing oats, plus a touch of delicious peanut butter! INGREDIENTS 1/2 cup organic oats Sprinkle cinnamon 1 … More Creamy Coconut Flurry Porridge Bowl
By Nicole Nelson, HCTP July 2016 These cauliflower tacos are plant-based, grain-free, and absolutely delicious – and they take just 30 minutes to make. Loaded with flavorful, roasted cauliflower, delicious guacamole, and fresh cilantro, you’ll never miss the meat! INGREDIENTS 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili … More Roasted Cauliflower Tacos
By Carly Paige, HCTP November 2015 Whether you’re cozying up to a special someone, appreciating a night to yourself, or spending time with your gals, this tangy and decadent treat is a must for Valentine’s Day (or any other day)! It’s completely vegan and avoids any refined sugar, making it a perfect way to satisfy … More Raspberry Chia Dark Chocolate Pudding Parfait
By Alexandra Napoli, HCTP July 2014 This quinoa and mango salad is a fresh and delicious way to enjoy nutrient-dense ingredients. It’s a colorful dish filled with plant-based protein, healthy fats, and fiber that will keep your hunger at bay. This salad is simple to throw together and perfect to eat as a side or … More Quinoa Mango Salad
By Michelle Badillo, HCTP September 2017 Looking for a light and delicious dinner? Here it is! Enjoy this simple pasta dish that uses chickpea pasta and zucchini noodles to resemble a comforting favorite with a healthy twist! INGREDIENTS Olive oil or avocado oil 1 garlic clove, minced 1/4 cup onion, chopped 1/2 cup peeled tomatoes … More Veggie-Filled Pasta Dinner
By Mariana Bumstead, HCTP January 2017 These vegan bread rolls are the perfect side to any meal. They’re grain-free and packed with fiber to help digestive health and reduce inflammation. These rolls have all the flavoring of an everything bagel without the excessive carbs and sugar. INGREDIENTS 1-1/4 cup almond flour 1/4 cup coconut flour … More Vegan Bread Rolls
By Bethany Holmes, HCTP May 2017 The perfect warm and cozy winter meal! Packed with veggies, fiber, and flavor, it will leave you feeling full and satisfied! Not vegan? No worries – just add ground beef, chicken, or turkey! INGREDIENTS 1 medium red onion, chopped 1 large red bell pepper, chopped 4 cloves garlic, pressed … More Vegan Chili
By Olivia Edgar, HCTP July 2017 Making your own hummus gives you complete control of the ingredients (no canola or vegetable oils here!). Using sweet potato gives it an additional sweet flavor, and you can’t beat the fresh creamy texture. INGREDIENTS 2 cans chickpeas, rinsed and peeled 2 medium purple sweet potatoes, roasted (about a … More Purple Sweet Potato Hummus
By Zina Turner, HCTP September 2014 This nut-based cheese is a wonderful alternative to dairy cheese. Organic raw cashews are packed with vitamins, minerals, and antioxidants. These include essential micronutrients like vitamins E, K, and B6 along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. Combining the power of cashews with superfoods like … More Creamy Cashew Cheese
By Molly Alliman, HCTP November 2016 This vegan and gluten-free sauce is great on brown rice pasta with your favorite veggies and protein. It is also a wonderful sauce for a creamy chicken and mushroom dish. INGREDIENTS 1 tablespoon olive or avocado oil 1 small white onion 2 cloves garlic 1 medium white sweet potato, … More Sweet Potato Alfredo Sauce
By Olivia Budgen, HCTP September 2013 Making sushi is not as hard as you think. This cauliflower rice sushi is raw, vegan, gluten-free, dairy-free, sugar-free, and filled with flavor! INGREDIENTS 2 cups cauliflower florets 4 raw nori sheets 1 carrot 1/2 bell pepper 2 spring onions 1/2 avocado Handful cilantro Optional: handful sunflower sprouts Sweet and Spicy … More Vegan Cauliflower Rice Sushi
By Mia Rigden, HCTP January 2014 Walnuts give this creamy milk a warm, nutty flavor and cinnamon helps regulate blood sugar levels. Use the milk in your morning coffee, with granola, in a smoothie, or on its own. INGREDIENTS 1 cup walnuts (feel free to substitute other nuts here – almonds, cashews, pecans, a combo…get … More Walnut Cinnamon Milk
By Joanne Schneider, HCTP March 2013 Looking for a fresh meal that only takes minutes to make? Try these rainbow spring rolls filled with a colorful blend of veggies and tofu, alongside a subtly sweet dipping sauce! They’re perfect for packing and bringing with you for lunch or enjoying as a dinner that won’t leave … More Rainbow Spring Rolls and Dipping Sauce
By The Hunter’s Wife Health Bar Executive Chef, Arrow Grey, HCTP March 2017, and The Hunter’s Wife Health Bar Owner, Tandi Rolen, HCTP May 2018 Accelerated This is a delicious and flavor-packed vegan version of a South American favorite! It’s made with just a few ingredients – nuts and a strong array of spices – … More The Hunter’s Wife Health Bar Walnut Chorizo
By Letitia Richards, HCTP Fall 2009 Not only is this recipe quick, but it’s also super nutritious! Chickpeas are a great source of protein, fiber, potassium, and iron. They support weight loss, protect against heart disease, and improve gut health. This is a delicious egg substitute that has a similar consistency and great taste that … More Vegan Chickpea Omelet
By Francesca Minotti, HCTP September 2017 This recipe is an all-time favorite side dish with a healthy twist! Instead of being doused in heavy oil and fried, these potatoes are baked to perfection and seasoned just right. The avocado sauce is the ultimate dipping option and only uses four ingredients! This easy swap will have … More Spicy and Crispy Baked Fries with Creamy Avocado Sauce
By Sarah Ann Stewart, HCTP July 2012 This refreshing smoothie is the perfect way to enjoy the summer season all year round! It’s packed with plant proteins, omegas, and healthy fat to keep you satisfied. You won’t compromise great taste with these earthy, subtle, and sweet ingredients that are also high in antioxidants. In less than … More A Splash of Sunshine Smoothie
By Beth Romanski, HCTP July 2013 Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin regulation, satiety, weight management, and inflammation. Include collagen peptides to provide a clean source of amino acids and complement this fiber-rich and nutrient-packed summer soup. INGREDIENTS 1/2 … More Creamy Avocado Gazpacho
By Emily Nachazel, HCTP March 2014 Cauliflower is a versatile veggie that can be made to resemble many of our favorite table staples. From pizza to rice to mashed potatoes, this low-calorie food is a great option for upping the nutrients on your dish without taking in the typical, heavy carb load. INGREDIENTS 1 small … More Mashed Cauliflower
By Shannon Craig and Elizabeth Finch of The Southern Well Being Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. The nachos are completely vegan and can be … More Loaded Sweet Potato Nachos
By the Balanced Beyars Satisfy your sweet tooth with real-food healthy swaps, like these chocolaty treats that have little to no sugar. They’re loaded with good-for-you fat that helps you feel full, making just one square more than enough! INGREDIENTS Coconut oil 100% cacao powder Protein powder (optional) Peanut or almond butter (whichever you prefer) Chocolate … More Peanut Butter Fudge Squares
By Bia Alvarez, HCTP January 2017 Bringing healthy desserts to a party is always a fun way to surprise family and friends with delicious sweet dishes they won’t believe are vegan! This no-bake coffee pecan pie is rich in flavor, super satisfying, and won’t leave you in a food coma! Since it’s only sweetened with … More No-Bake Coffee Pecan Pie