This vegan pesto packs in flavor and nutrition with just a few simple ingredients. The combination of chia seeds and hemp hearts offer a healthy dose of plant-based protein and good-for-you fats that are sure to satisfy you. With the addition of nutritional yeast, a pantry staple for vegans, you’re getting extra vitamins like B12 … More Chia and Hemp Seed Pesto
By Integrative Nutrition Whether you’re a committed vegan or simply experimenting with a plant-based diet for health reasons, you shouldn’t have to go without ice cream. Making your own traditional ice cream at home can be intimidating – the process includes tempering eggs, avoiding scalded cream, and a host of other fiddly steps.
By Brooke Brennan This recipe combines my love for this upcoming season, superfoods and smoothies!
By Tracy Assaad As temperatures start to drop, few dishes satisfy like a bowl of wholesome soup! This hearty and comforting concoction embodies everything about Autumn.
By Maia Söderlund This gluten-free cracker is packed with healthy fats and tastes like a treat! Absolutely delicious!
By Rebecca Thiessen Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!
By Jessi Andricks This Fresh Cut Smoothie from my book, The Smoothie Life, is the perfect example of blending your greens with other flavors, including fresh mint and bright citrus.
By Michelle Savage Through my battle with weight and health issues, it took some time to learn how to satisfy my sweet tooth with nutritious food. Through kitchen blunders and triumphs, the Coconut Key Lime Pie Cup was created.
By Kendra Ramsey This recipe brings me back to my childhood but with a healthier spin – it’s loaded with veggies and soul soothing flavors! IIN taught me to never fear getting creative in the kitchen. Just because a recipe doesn’t include meat, doesn’t mean your food has to loose its flavor.
By Amanda Buse This is my first recipe creation! Integrative Nutrition inspired me to create my own healthy recipes that I now share in my monthly newsletter. Totally addicted to these brownies!