Tara Ryan, HCTP March 2014 These oatmeal chocolate chip cookies are not only delicious but made with healthy, nutrient-dense ingredients that are sure to satisfy any cookie craving! They are free of dairy, eggs, gluten (optional), refined sugar, and inflammatory oils. INGREDIENTS: 1/3 cup almond-hazelnut butter 3 tablespoons coconut oil, melted 1/2 cup real maple … More Oatmeal Chocolate Chip Cookies
Courtney Evans, HCTP November 2018 This breakfast bowl is balanced with fiber, fat, and protein! The buckwheat groats are soaked overnight with coconut milk, and the bowl is topped with your favorite nuts, seeds, and fresh berries. INGREDIENTS: 1 cup buckwheat groats 1/4 cup chia seeds 1 can full-fat coconut milk 2 cups filtered water … More Buckwheat Coconut Breakfast Bowl
Marina Sassman, HCTP March 2017 Accelerated Building immunity is super important for your daily life to protect you from various diseases, bacteria, and viruses. This applies every day, not just in the challenging times of today. This smoothie supports your health, is great for both men and women, alkalizes your system, and acts as an anti-inflammatory aid. It’s full of vitamins, minerals, and nutrients, including vitamins A, C, E, and K; iron; chlorophyll; and the amino … More Immunity-Boosting Smoothie
Gabriela Moran, HCTP November 2017 This recipe for carrot and waffle lovers is perfect for those with lactose and gluten sensitivities. It’s easy to make and can be accompanied by any side of your choice! INGREDIENTS 1 banana 1 cup oat flour (Make it yourself by blending rolled oats in a blender until very fine.) 1/2 … More Vegan Carrot Waffles
Melissa Williams, HCTP July 2013 Inspired by the always yummy white chocolate macadamia nut cookie, these snack bites are made without refined sugar and are dairy and gluten free. They make the perfect on-the-go snack or sweet treat for when the moment strikes. Plus, they are easy to make and they require no baking! INGREDIENTS … More Coconut Macadamia Snack Bites
Stephanie Santos, HCTP April 2019-ACC This chia pudding is an easy and delicious sweet treat with great health benefits. Chia seeds are high in fiber and rich in antioxidants and omega-3 fatty acids. Coconut milk provides antioxidants and is anti-inflammatory, while adding banana provides a great source of magnesium and potassium. Make this healthy recipe … More Banana Coconut Chia Pudding
Isabelle Namnoum, HCTP September 2018 This soup is like a grown-up version of your mom’s tomato soup. It’s like a hug in a bowl, and better yet, it’s vegan, gluten-free, and Whole30 compliant, too! INGREDIENTS 4 red peppers 1.5 tablespoons olive oil 1/2 yellow onion, chopped 3 cloves garlic, minced 1/2 teaspoon red pepper flakes … More Red Pepper Romesco Soup
By Kerstin Cox, HCTP November 2017 You can eat this delicious pudding as breakfast and quickly prepare it the night before. Oats are rich in healthy soluble fiber, and chia seeds and almond butter give you super healthy fats as well as plant protein, which will help you feel fuller for longer. Plus, the warming … More Rejuvenating Red Oats and Chia Pudding
By Drew Martino, HCTP March 2015 Who doesn’t love a good dip? And I mean a really good, can’t-stop-eating dip. But when you find one that’s actually healthy and good for your gut? It’s a win-win. This dip is amazing, and it’s great to bring to parties. Every time I serve it, it’s a total … More Pomegranate Avocado Dip
By Kayla Brandon, HCTP January 2019 As the weather cools down, it’s time for a new season of produce, including root vegetables, like sweet potatoes, beets, and my personal favorite, rainbow carrots. There’s something about roasting carrots that feels grounding and nourishing, making it the perfect autumn pastime in the kitchen! Carrots are rich in … More Roasted Rainbow Carrots
By Blair Powers, HCTP October 2018 Reducing my food waste was the inspiration behind this perfect fall dish! I was left with extra pumpkin puree after making a loaf of chocolate chip pumpkin bread, and I knew if I put it in my fridge to use later, it would more than likely end up going … More Vegan Pumpkin Alfredo
By Alexandra Bartee, HCTP May 2018 Now that fall is here, our kitchens need some warm, comforting recipes that are EASY and HEALTHY. Agreed? This chickpea masala is quick and simple and will warm you from the inside out. It is fully plant-based and gluten-free, so this nutrient-dense meal will digest easily without leaving you feeling … More Chickpea Masala
By Alessandra Cardin, HCTP March 2017 Banana ice cream is an amazing vegan dessert to enjoy during these last few weeks of warm weather. Plus, it’s so simple to make! Be sure to use bananas that are very ripe so that your ice cream tastes nice and sweet. If you ever have bananas that are … More Vegan Banana Ice Cream
By Sophie Bibbs, HCTP July 2018 Gut-friendly ingredients are rolled into super-filling balls of goodness! These guys take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love! INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup … More Chocolate Peanut Butter Energy Balls
By Annette Derovanessian, HCTP July 2016 This refreshing summer salad is loaded with health benefits. Pomegranate and its molasses have been shown to lower blood pressure, reduce arthritis and joint pain, fight cancer and bacterial infections, and improve memory. Combined with antioxidant-rich fennel and anti-aging alfalfa, this salad makes for the perfect healthy and delicious … More Pomegranate-Peach Salad
By Kiran Dodeja Smith, HCTP March 2016 A tasty energy bar that provides ample nutrition, some filling fiber, a pop of protein, and lots of taste – but not too much sugar! INGREDIENTS 1 cup dates, pitted 1-1/4 cup puffed rice cereal 1 cup rolled oats 1/4 cup sunflower seeds 1 teaspoon cinnamon 1/3 cup honey 1/2 cup sunbutter 1 teaspoon vanilla INSTRUCTIONS Line an 8” x 8” pan with parchment … More Homemade Clif Bars
By Nicole Stepanian, HCTP May 2018 This gluten-free, dairy-free oatmeal bake with fresh raspberries and almond milk is easy to make and tastes delicious. It’s the perfect way to start your day with high fiber and nutritious ingredients. Plus, it can be vegan if oil is used to coat the serving dish. INGREDIENTS 1/2 cup … More Raspberry Almond Oatmeal Bake
By Christina Zakhem, HCTP July 2017 This oat and buckwheat bowl is the perfect combination of fiber and protein to start your day off right. Cinnamon adds a subtle warm flavor that pairs well with sweet and nutty toppings. This heart-healthy breakfast is simple to prepare and is sure to become a staple in your … More Oat and Buckwheat Cinnamon Bowl
By Yohanna Mannelqvist, HCTP January 2018 Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide. INGREDIENTS 1 banana (frozen makes it extra … More Cacao Smoothie
By Ashley Lillis, HCTP October 2018-Accelerated You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed … More Kiwi Strawberry Smoothie Bowl
By Jackie Cimino, HCTP March 2018 Using a spiralizer to create zucchini noodles (aka “zoodles”!) is a great healthy alternative to traditional spaghetti. If you’re looking for a healthy meal during the week, this is your dish! You can easily sub in different beans and mushrooms to your liking. INGREDIENTS 2 tablespoons olive oil 1/2 … More Zoodles and Mushroom Stir-Fry
By Ashley Molina, HCTP March 2018 A perfect creamy alternative to dairy creamer, this will make that hot cup of coffee even better! Plus, it’s vegan, dairy-free, and gluten-free and has no refined sugar. INGREDIENTS 1 can full-fat unsweetened coconut milk 4 tablespoons good-quality maple syrup 1 tablespoon vanilla extract INSTRUCTIONS Blend all ingredients until … More Vegan Creamer
By Emma Garnsey, HCTP September 2017 This banana and coconut chia pudding will be your go-to on hot days. It’s full of good fats, protein, and fiber to keep you going all morning long, and it tastes AMAZING! INGREDIENTS 1 medium banana 1 cup unsweetened coconut milk 1/4 teaspoon vanilla extract 1 tablespoon vanilla protein … More Banana Coconut Chia Pudding
By Chrissie Duffield-Bittner, HCTP November 2018 Take your go-to oatmeal and add just a few ingredients to create these tasty, easy, and healthy pancakes. Perfect to make ahead for a quick breakfast or a warm weekend breakfast! INGREDIENTS 1 medium ripe banana 1/2 cup quick oats 1/4 cup milk 1/2 teaspoon cinnamon 1/4 teaspoon vanilla … More Oat Banana Pancakes
By Andrea Biethman, HCTP January 2012 This homemade, dairy-free chocolate milk will leave you without the worry of refined sugars and artificial ingredients. It takes only a few pantry staples to assemble and two simple steps to create. It’s a perfect way to satisfy those chocolate cravings and will make your sweet tooth happy, too! … More Vegan Mint Chocolate Milk (video)