Mini Veggie Morning Muffins

Breakfast is considered to be the most important meal of the day, but who has time to make a healthy breakfast every….single…morning? Foods that are easy to grab on the go can be so unhealthy and, while muffins can seem like a nutritious option, a store bought blueberry muffin can have almost 30 grams of sugar. … More Mini Veggie Morning Muffins

Raspberry Cinnamon Protein Coffee Cake

A Complete Breakfast – In The Form of Cake! This cake is sweet, lightly spiced, and studded with tart raspberries. It’s also packed with protein, fiber, and healthy carbs – its main ingredients include oats, cottage cheese, eggs, and fresh fruit. The resulting cake is super convenient (just grab a slice to go as you’re … More Raspberry Cinnamon Protein Coffee Cake

Mango Blueberry Spring Salad

With spring right around the corner, berries are starting to make their appearance in stores. While harvesting your own berries may still be a few months away, there are some great berries available now and you shouldn’t pass them up. Mangos are easy to find at this time of year too. A juicy mango that … More Mango Blueberry Spring Salad

Sweet Potato Noodle Taco Turkey Bake

A Modern Casserole = Fresh and Delicious This just in – casseroles don’t have to be ‘blah’! This modern and fresh casserole, made with simple whole food ingredients instead of gloppy canned soup and gummy noodles, is an easy and tasty one-dish meal your whole family will love. It’s made with spiralized sweet potatoes, black … More Sweet Potato Noodle Taco Turkey Bake

Gluten-Free Roasted Garlic Gnocchi with Fresh Tomato Sauce

There is nothing quite like fresh, homemade pasta. It just tastes so much more real than anything you can buy in the store. Making pasta actually isn’t that difficult either. Sure, it may take a little more time than opening a box and dumping dried pasta into boiling water but the results of taking the … More Gluten-Free Roasted Garlic Gnocchi with Fresh Tomato Sauce

Gluten-Free Cranberry Oat Breakfast Cookies

Cookies – For Breakfast! If you’re bored with your usual breakfasts, maybe you need to start eating cookies first thing in the morning. Breakfast cookies are the perfect way to shake up your morning routine, and they can be quite healthy too. These soft, crispy-edged cookies are made with protein- and fiber-packed almond and coconut … More Gluten-Free Cranberry Oat Breakfast Cookies

Vegan Rainbow Lemon Curry Salad

A Fresh, Nutrition-Packed Spring Lunch For many of us, spring means that the weather is warm enough to make salads sound appetizing again! However, this bright salad still includes warming elements like curry powder and roasted beets to ensure that it’s comforting and crave-worthy even on rainy wet days – a true ‘rainbow’ of nutrition … More Vegan Rainbow Lemon Curry Salad

Chickpea Protein Coconut Brownies

The Perfect Pre- or Post-Workout Treat Pre- and post-workout fueling is so important, but it’s easy to let it get swept aside as your busy schedule takes over – after all, just finding time for a workout is challenging enough. Wondering how to create the motivation needed to stay on top of your nutrition game? … More Chickpea Protein Coconut Brownies

Vegan and Gluten-Free Blender Apple Muffins

Easy Allergy-Friendly Comfort Food A vegan AND gluten-free muffin may seem like an oxymoron to anyone used to traditional baking methods, but it can be done – and taste great too, believe it or not! This simple recipe comes together in the blender, making it the perfect quick baking project when you have a few … More Vegan and Gluten-Free Blender Apple Muffins

Roasted Vegetable Lentil Bolognese with Spaghetti Squash

A Plant-Based Spin on a Traditional Dish Spaghetti Bolognese is typically as hardy and calorie-dense as it gets – a mountain of refined carbohydrates (in the form of spaghetti noodles) topped with a fatty meat-based sauce. Cheese usually shows up in copious amounts too. It’s certainly delicious, but tends to trigger an immediate food coma. … More Roasted Vegetable Lentil Bolognese with Spaghetti Squash