Rainbow Salad with Honey and Mustard Dressing

Stuck for salad inspiration? Eat a rainbow! Everyone knows that salad is good for you, and one of the best things about a salad is that you can throw pretty much anything in there.  If you find yourself reaching for the same few ingredients each time you make a salad, try ‘eating a rainbow’ instead! … More Rainbow Salad with Honey and Mustard Dressing

Sweet and Tangy Beet Salad

Beet the Challenge Beets have the reputation of being one of the more challenging foods of which to acquire a taste for. They’re really one of those foods that is loved or despised, usually resulting from good or bad childhood dining experiences. Generally, the red beet is the most popular and recognizable, however there other … More Sweet and Tangy Beet Salad

Thai Pork Lettuce Wraps

A beginner’s guide to Thai cooking Thai cuisine is full of sweet, salty, sour, and hot flavors that dance together in aromatic curries, spicy stir fries, and warming soups. The distinct flavors come from cooking fresh ingredients quickly on a high heat so they retain their goodness and texture. This makes Thai food a great … More Thai Pork Lettuce Wraps

Lentil Soup

Lentils 101 Lentils are pulses, which are the edible seeds of a plant. Their name is derived from the Latin term –lens, most likely due to their shape that resembles a convex optic lens. Lentils have been in existence for over 8,000 years, originating in the Near East and Mediterranean; back then they were known … More Lentil Soup

Avocado Dip, Baked Salmon, & Broccoli Rice

Healthy weeknight dinner This is a slightly different take on the usual salmon and steamed broccoli, and so delicious! The oven-baked salmon is teamed with lemony broccoli rice and a gorgeous spicy avocado dip for a light yet filling summer dinner. Ready in under 30 minutes, it’s the perfect dinner for a busy weeknight!

Cream of Mushroom Soup

Of the Earth Mushrooms have been a staple in the diet since ancient times. They are neither fruit nor vegetable, but actually a fungus that is self-sufficient in nutritional development as mushrooms gain their nutrients from metabolizing non-living organic matter. Mushrooms are the perfect food due to their naturally low sodium levels, zero fat, and … More Cream of Mushroom Soup

Broccoli Cakes & Sweet Carrot Dip

A delicious way to get your greens These crispy broccoli cakes are a great way to sneak more vegetables into your diet – perfect for children or grown ups who aren’t keen on their greens! Just throw everything in a food processor, fry, then bake. Enjoy these with a salad for lunch, as a starter … More Broccoli Cakes & Sweet Carrot Dip

Cashew Cream Of Kale Over Rice

Plan Ahead to Stay Healthy Planning ahead can be the deciding factor between success and failure. What happens when you get hungry? You want food and you want it NOW. If you didn’t already have a plan or food prepared ahead of time, you may abandon all desires for health and stuff the nearest edible … More Cashew Cream Of Kale Over Rice

Strawberry and Honey Overnight Oats

Endless options for an easy breakfast Overnight oats have become really popular recently, and for good reason – they’re delicious, satisfying, healthy and super quick to make! What’s more, the flavor combinations are endless! This strawberry and honey overnight oats recipe is a summer breakfast delight. Taking only take a few minutes to put together, … More Strawberry and Honey Overnight Oats

Roasted Cauliflower and Cheesy Polenta

Go meatless with this delicious veggie lunch Eating a diet that is mostly plant-based is becoming increasingly common; reducing the amount of meat and increasing the amount of vegetables we eat are thought to lead to many positive health and environmental benefits. If you’re interested in experimenting with a more plant-based diet, you could try … More Roasted Cauliflower and Cheesy Polenta

Simply Roasted Carrots

Roasted Vegetables The bottom line is on veggies is VARIETY; variety is the best way to make sure you are getting all the vitamins and minerals your body needs to thrive. Too much of anything might be a bad thing, even kale or blueberries. So why not try different cooking methods to increase the variety of … More Simply Roasted Carrots

Mint Bramble Cocktail

A healthier twist on a classic cocktail Think following a healthy diet means saying goodbye to your favorite cocktails? Think again! Here is a delicious yet nourishing twist on an old favorite, the gin bramble. Instead of blackberry liqueur, this recipe uses a natural blackberry juice that you can whip up in just a few … More Mint Bramble Cocktail

Simple Berry Overnight Oats

Quick, Easy, Affordable Eating healthy can seem hard to do when you are not quite sure how to go about doing it. Sometimes it feels like all healthy recipes take too long to prepare or that the ingredients are far too expensive. This simple recipe can be thrown together in less than 3 minutes and … More Simple Berry Overnight Oats

Zucchini & Brown Rice Stuffed Peppers

A vegetarian light lunch Stuffed peppers are a classic vegetarian meal and it’s no wonder they’re popular with so many variations available! In this version, the sweet peppers are filled with brown rice, zucchini, and tomatoes, spiced up with fiery chili and topped with melted cheese. The options for stuffing peppers are endless – just … More Zucchini & Brown Rice Stuffed Peppers

Super Cherry Breakfast Smoothie

Quick and easy breakfast Smoothies are a wonderful breakfast option because they are very quick to make, they can pack in a ton of nutrients, and ingredients can be mixed and matched to create delicious flavor combinations. Depending on what you include, they’re also really filling, especially compared to juices which have all the fiber … More Super Cherry Breakfast Smoothie

One Pot Chicken with Cannellini Beans

A fast and flavorful one pot dinner Sometimes it can be tricky to cook something quick and tasty on busy weeknights while still following a healthy diet. This simple cassoulet recipe comprised of chicken, vegetables, and cannellini beans drenched in a rich tomato sauce is a great option, going from the chopping board to the … More One Pot Chicken with Cannellini Beans

Rainbow Veggie Hash

Make Brunch at Home This Weekend! Brunch at a restaurant is undeniably fun, but if you’re tired of long lines and steep bills – not to mention having to look presentable! – make this delicious hash at home this weekend and enjoy it in your jammies with your loved ones. As an additional bonus, it’s … More Rainbow Veggie Hash

Carrot, Ginger, and Coconut Soup

This sweet and spicy carrot, ginger, and coconut soup is a crowd pleaser bursting with color and flavor. Simple and easy to make, you can whip up this delicious immune-boosting lunch in no time at all!

Apricot Fig Superfood Truffles

A Nutrient-Packed Dessert for Adults and Kids Alike These truffles taste as amazing as they look, but unlike your average truffle they’re free of dairy, refined sugars, and highly-processed ingredients. Each ingredient in this recipe is a vitamin- and mineral-packed superfood, providing a myriad of benefits for your body and mind. Desserts don’t have to … More Apricot Fig Superfood Truffles

DIY Almond Butter

Almond butter, which is equally as delicious as regular peanut butter, is more nutritious than most other types of sandwich spreads and consuming it promotes a whole host of health benefits. In addition to helping your heart, almond butter can help lower blood pressure, control blood sugar, manage weight, and is full of antioxidants. Almonds are … More DIY Almond Butter

Gluten-Free Yogurt Banana Bread

It’s Bananas!  Banana bread is one of those classic, comfort-food recipes; as soon as the sweet, nutty smell fills the house, you know you’re in for something tasty, and its versatility makes it a go-to bread. Luckily this particular recipe is a more healthful twist on the classic loaf, though the density and moisture gives … More Gluten-Free Yogurt Banana Bread

Gluten-Free/Dairy-Free Crockpot Lime Carne Asada Salad

An Easy and Satisfying Summer Weeknight Meal Crockpot recipes most often evoke crisp fall nights when pot roast or soup sounds appealing. However, the crockpot is every home cook’s friend during warm summer months since it doesn’t heat up the kitchen like the oven. In this fresh and modern recipe for gluten-free and dairy-free taco-style … More Gluten-Free/Dairy-Free Crockpot Lime Carne Asada Salad

Sweet Hidden Veggie Turkey Burgers

If you’re of the mind that burgers are only good in the summertime and that you can’t have them if you’re eating healthy, you obviously haven’t met the turkey burger! There are myriad of ways to prepare a turkey burger, but this one will check all the boxes (healthy, gourmet, tasty…the list goes on)!

Red Pepper Salsa

Your Nutritional Secret Weapon This traditional Mexican relish pretty much goes with everything, hence it’s ‘secret weapon’ status. If you are looking for something quick and easy to spice up a summer barbecue or transform a boring weekday dinner, this feisty & spicy salsa is your answer! The combination of crushed tomatoes, red peppers, hot chillies, … More Red Pepper Salsa

French Onion Chicken

Onions have long been believed to have restorative powers. They are lauded for boosting immunity, regulating blood sugar, reducing inflammation and promoting heart health. Rosemary is also said to help increase immunity, soothe the stomach, stimulate blood flow and (if you’re into essential oils) is often used to boost mood. All that being true, it makes … More French Onion Chicken