By Bethany Holmes, HCTP May 2017 The perfect warm and cozy winter meal! Packed with veggies, fiber, and flavor, it will leave you feeling full and satisfied! Not vegan? No worries – just add ground beef, chicken, or turkey! INGREDIENTS 1 medium red onion, chopped 1 large red bell pepper, chopped 4 cloves garlic, pressed … More Vegan Chili
By Ashley Iovinelli, HCTP March 2017 This simple soup is the perfect fix for the colder temperatures approaching. It’s made with hearty beans and a healthy blend of vegetables, making it a great dish for lunch or dinner. The fresh, easy-to-find ingredients make it a seamless recipe for the whole family to enjoy all week … More Easy-Peasy Minestrone Soup
By Beth Romanski, HCTP July 2013 Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin regulation, satiety, weight management, and inflammation. Include collagen peptides to provide a clean source of amino acids and complement this fiber-rich and nutrient-packed summer soup. INGREDIENTS 1/2 … More Creamy Avocado Gazpacho
For a lighter, healthier alternative to a classic deep-fried crab cake, these fish ball’s skip the frying and instead are oven-baked with just a few ingredients! With nutrient-packed white fish and olive oil, these balls are perfect over a bed of zucchini noodles and tossed with the lemon sauce. This recipe is super easy to … More Oven-Baked Fish Balls
Celebrate Cinco De Mayo this weekend with this healthy tortilla alternative! Make tacos, Juevos Rancheros, quesadillas, or any other Mexican-inspired dish with these super easy and wholesome tortillas, made with just 2 ingredients. By: Kelly Cohen, HCTP Class of November 2016
This soup is so simple and is done in about 1 hour. Lentils are part of a food group called pulses, filled with vitamins and nutrients, and particularly rich in dietary fiber lean protein, folate and iron. They contribute to several nutritional and health benefits associated with the prevention of chronic disease and may also protect against cancer. With … More Crushed Red Lentil Soup with Bone Broth
By Tracy Assaad As temperatures start to drop, few dishes satisfy like a bowl of wholesome soup! This hearty and comforting concoction embodies everything about Autumn.
By Dorit Jaffe Butternut squash soup is the perfect fall or winter recipe thats always a staple in my kitchen. Eating warming foods, especially in the colder seasons, is something our body craves, which I learned at IIN.
By Kendra Ramsey This recipe brings me back to my childhood but with a healthier spin – it’s loaded with veggies and soul soothing flavors! IIN taught me to never fear getting creative in the kitchen. Just because a recipe doesn’t include meat, doesn’t mean your food has to loose its flavor.
By Rima Bazzi This traditional Lebanese lentil recipe is the ultimate warming winter dish! It’s nourishing, nutrient-rich, packed with protein and very inexpensive to make.
By Zina Flores-Turner I love taking traditional food and creating healthier versions that stay true to the dish, while adding life!