By Tracy Assaad As temperatures start to drop, few dishes satisfy like a bowl of wholesome soup! This hearty and comforting concoction embodies everything about Autumn.
By Dorit Jaffe Butternut squash soup is the perfect fall or winter recipe thats always a staple in my kitchen. Eating warming foods, especially in the colder seasons, is something our body craves, which I learned at IIN.
By Kendra Ramsey This recipe brings me back to my childhood but with a healthier spin – it’s loaded with veggies and soul soothing flavors! IIN taught me to never fear getting creative in the kitchen. Just because a recipe doesn’t include meat, doesn’t mean your food has to loose its flavor.
By Rima Bazzi This traditional Lebanese lentil recipe is the ultimate warming winter dish! It’s nourishing, nutrient-rich, packed with protein and very inexpensive to make.
By Zina Flores-Turner I love taking traditional food and creating healthier versions that stay true to the dish, while adding life!