Peanut Butter Fudge Squares

By the Balanced Beyars Satisfy your sweet tooth with real-food healthy swaps, like these chocolaty treats that have little to no sugar. They’re loaded with good-for-you fat that helps you feel full, making just one square more than enough! INGREDIENTS Coconut oil 100% cacao powder Protein powder (optional) Peanut or almond butter (whichever you prefer) Chocolate … More Peanut Butter Fudge Squares

No-Bake Coffee Pecan Pie

By Bia Alvarez, HCTP January 2017 Bringing healthy desserts to a party is always a fun way to surprise family and friends with delicious sweet dishes they won’t believe are vegan! This no-bake coffee pecan pie is rich in flavor, super satisfying, and won’t leave you in a food coma! Since it’s only sweetened with … More No-Bake Coffee Pecan Pie

Go-to Green Smoothie

This smoothie takes about 3 minutes to make and is easy to whip up on the regular, especially for those with busy schedules! Including greens and fiber in your smoothies is an essential way to restore our digestive systems and have a happy gut. So, if you’ve recently come home after a long trip, drank … More Go-to Green Smoothie

Protein-Packed Vanilla Avocado Mousse

You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse! By: Jessica … More Protein-Packed Vanilla Avocado Mousse

Sweet Potato Almond Butter Smoothie

Making this Sweet Potato Almond Butter Smoothie is a great way to ensure your body is receiving the best of the best nutrients. Sweet potatoes are high in beta-carotene, which is excellent for healthy skin, mucus membranes, our immune system, good eye health and vision. Along with other root vegetables, these are considered warming to the body … More Sweet Potato Almond Butter Smoothie

3-Ingredient Coconut Berry Ice Lollies

These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies

Tropical Raw Raviolis

These little tropical bites of health are so full of flavor you’ll never think “raw” when enjoying them! Try them as an appetizer or as an entire meal- they’re super filling with protein-packed macadamia nuts hosting 2.2 grams per ounce! By: Holly Harding, HCTP Class of November 2016 INGREDIENTS For the pasta: 2 zucchini For … More Tropical Raw Raviolis

Reishi Blood Orange Chia Pudding

Need a quick refreshing on-the-go snack? Try this immune boosting chia pudding! This citrus treat combines a blend of hormone-balancing mushroom powder, vitamin-packed blood oranges, and a natural prebiotic fiber-filled sweetener. By: Kerri Axelrod, HCTP Class of September 2012

Mocha Coconut Truffles

These rich truffles are the perfect guilt-free treat for any day! The gooey inside and smooth chocolatey coating make for a combo you can’t miss. Keep them stored in the freezer and pop one out when you get the craving. The ingredients are super simple and there’s no baking necessary! By: Sari Tile Diskin, HCTP … More Mocha Coconut Truffles

Strawberry Acai Dream Bowl

Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you’re about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add … More Strawberry Acai Dream Bowl