This vegan pesto packs in flavor and nutrition with just a few simple ingredients. The combination of chia seeds and hemp hearts offer a healthy dose of plant-based protein and good-for-you fats that are sure to satisfy you. With the addition of nutritional yeast, a pantry staple for vegans, you’re getting extra vitamins like B12 … More Chia and Hemp Seed Pesto
By Maia Söderlund This gluten-free cracker is packed with healthy fats and tastes like a treat! Absolutely delicious!
By Rebecca Thiessen Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!
By Carley Schweet These bites are the perfect pick-me-up after a busy day with clients, a tough gym session, or a day spent running around town. Plus, they keep well and are easy to throw in your bag or purse as you’re running out the door!
By Jennifer Moore This recipe reminds me of the concept of bio-individuality that I learned at IIN. Although it is a raw, vegan and gluten free creation, it can be tailored to meet every individuals dietary needs, as we are all different!
By Haley Ferretti This quick simple smoothie bowl is perfect for warm weather! The bright colors are an awesome way to start your morning on a positive note. How can you be in a bad mood looking at bright pinks?
By Melody Pourmoradi A favorite among my friends, family and clients, this easy-to-make, no-bake treat energizes my entire week! I get so much satisfaction in knowing that I am providing my family with a healthy and delicious option during the morning crunch!
By Judy Griffin I love making recipes that are both scrumptious and nutritious! At IIN, I learned the importance of eating real foods that offer the body pure nourishment, while also being flavorful.
By Emma Friedman I love making this four-ingredient recipe this time of the year because it reminds me of the holidays.
this is the summary of this post … More Raw Squashed Berry & White Chocolate Cheesecake