Craving sushi? Make your own DIY Poke Bowl! It’s a way cheaper and easier way to curb your cravings at home.
If you’re a die-hard bagel lover, but suffer from that heavy feeling that comes with eating them, this is the bread for you! This recipe completely nixes gluten and instead uses a mix of almond flour, coconut flour and a flax chia seed blend to give it that bagel-like fluff. There are endless toppings for … More Everything Bagel Bread
Consider this healthy pizza your new weekend go-to. It’s delicious, fun to make (perfect for a date-night in or pizza party) and will leave you with plenty of energy and vibrancy to fully enjoy the rest of your evening. By: Lauren Chambers, HCTP Class of March 2015 Serves: 4 Ingredients Crust Ingredients: 2 cups … More Vegetarian Pesto Pizza
If you always have a serious sweet tooth that needs satisfying, this Paleo no bake fudge is the perfect emergency dessert to have on hand at all times! It’s totally versatile and you can use any nut-butter you have in your pantry. By: Leslie McDonald, HCTP Class of March 2016 INREDIENTS 1/2 cup nut-butter (almond, … More Paleo No Bake Chocolate Almond Fudge
This antioxidant rich, immune boosting baby is loaded with heart healthy, brain powering, and gut nourishing ingredients. Talk about a superfood salad fit for a queen! Comprised of seasonal fruits and veggies, healthy fats, protein, and a light maple vinaigrette, this colorful meal-sized salad is not only beautiful on the table, but a wellness package in disguise.
Low in sugar and grain-free, these spiced pumpkin muffins, studded with apples and raisins, make for a healthy breakfast or snack!
This dish extremely easy to make, and so full of flavor! Cauliflower rice is great for those looking for a low-carb option that will be just as satisfying. Cauliflower is so easy to make flavorful because it has a naturally light taste.
Just in time for St. Patrick’s Day or simply to warm up during these late season snow storms, this slightly updated version of shepherd’s pie is sure to please. Creamy mashed sweet potatoes sit on top of a rich filling packed with grass-fed beef and vegetables.
Zucchini is the perfect way to sneak nutrients into a recipe for muffins, bread, cupcakes or pancakes, that may otherwise be lacking essential vitamins and minerals. Zucchini’s high water content keeps these muffins moist yet crunchy. Don’t shy away from adding this veggie to your sweet muffins because of a fear of flavor change, the … More Grain-Free Orange Zucchini Muffins
This vegan pesto packs in flavor and nutrition with just a few simple ingredients. The combination of chia seeds and hemp hearts offer a healthy dose of plant-based protein and good-for-you fats that are sure to satisfy you. With the addition of nutritional yeast, a pantry staple for vegans, you’re getting extra vitamins like B12 … More Chia and Hemp Seed Pesto
Notice something “new and good” with this recent post? We’re excited to be re-launching the IIN Recipe Blog to bring you even more inspiration directly from our own successful IIN community. Each week you’ll discover two new recipes full of delicious, nutrition, and satisfying ingredients. When you try these recipes, don’t forget to Instagram and … More Healthified Almond Butter Brownies
By Amanda Buse This fall I’m remembering my grandma who passed away a year ago by sharing my versions of some of her delicious recipes.
By Brooke Brennan This recipe combines my love for this upcoming season, superfoods and smoothies!
By Anne Marie Garland I teach an online program called Ditch Your Nutritionist for women to design their own perfectly personalized diet for their goals and the needs of their bodies.
By Rebecca Thiessen Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!
By Michelle Savage Through my battle with weight and health issues, it took some time to learn how to satisfy my sweet tooth with nutritious food. Through kitchen blunders and triumphs, the Coconut Key Lime Pie Cup was created.
By Stephanie McPherson I have been making this recipe for several years now and people tell me all the time that it’s one of the best dishes they’ve ever eaten! Through Integrative Nutrition, I learned how nutrition is a bio-individual approach both in mind and body!
By Ashley Collins This gluten, dairy and refined sugar-free recipe is focused on finding balance. It’s not about depriving oneself of certain foods but finding healthy ways to fit them in. This is a creative way to incorporate superfoods while making a delicious and nutritious baked donut suitable for children and enjoyed by all!
By Haley Ferretti This quick simple smoothie bowl is perfect for warm weather! The bright colors are an awesome way to start your morning on a positive note. How can you be in a bad mood looking at bright pinks?
By Amber Roberston This delicious snack bar recipe is full of healthy fats. Plus, it’s delicious! I remember the popular low-fat/fat-free diet craze being hugely popular in the 1990s. We were all so afraid that eating fat would make us fat. Studying dietary theories at the Institute for Integrative Nutrition helped me get clear on … More Bliss Snack Bars
By Angela Romero This simple recipe helps me start my family’s day healthily, especially when we’re on the go! I’ve even added ingredients like turmeric and spinach for a daily dose of health and success.
By Cara Miller Adding seasonal vegetables to old classic recipes is my specialty! Here I take boring potato salad and turn it into a colorful Spring Fest! The spring radishes and parsley begin our detoxification process and the potatoes keep us connected with the earth as we begin to break through winter stagnation and blossom.
By Nicole Baker I love anything and everything pumpkin and sweet potatoes! On chilly fall or winter days, I love creating slow cooker meals to warm my body and my soul.
By Ashley Siedentopf This recipe packs a punch of lean protein and colorful carbs! It’s healthy, balanced and varied. Similar to the philosophy I learned at IIN: No one diet fits one person.
By Kelsey Cook While I was a student at Integrative Nutrition, one of the most important things I learned was that there is not one diet that will work for everyone.