Calla Ramont, HCTP January 2020 These paleo chocolate chunk cookies are gluten-free, dairy-free, grain-free, and refined sugar–free, but they’re flavor FULL. They are just sweet enough, perfectly chewy on the inside, slightly crispy around the edges, and the sea salt gives them a super delicious sweet and salty touch. And the best part? They are … More Paleo Salted Chocolate Chunk Cookies
Isabelle Namnoum, HCTP September 2018 This soup is like a grown-up version of your mom’s tomato soup. It’s like a hug in a bowl, and better yet, it’s vegan, gluten-free, and Whole30 compliant, too! INGREDIENTS 4 red peppers 1.5 tablespoons olive oil 1/2 yellow onion, chopped 3 cloves garlic, minced 1/2 teaspoon red pepper flakes … More Red Pepper Romesco Soup
Robyn Youkilis, HCTP 2008 Have you ever looked at the ingredients on the back of a box of fruit snacks or gummies? They usually have ingredients that are not great for digestion. These “good gut” gummies are made with gelatin, which is great for healing your gut as it helps restore a healthy mucosal lining … More Good Gut Gummies
By Taryn Shank, HCTP July 2015 The best guilt-free brownies you’ll ever eat! INGREDIENTS 2 eggs 1 cup almond butter 1/3 cup honey 1 tablespoon vanilla 1/3 cup cacao powder 1/2 teaspoon baking powder Lilly’s Sweet Chocolate (chocolate bar or chocolate chips) 2 scoops collagen (optional) INSTRUCTIONS Preheat oven to 325°F. Line 8” x 8” … More Almond Butter Brownies
By Yohanna Mannelqvist, HCTP January 2018 Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide. INGREDIENTS 1 banana (frozen makes it extra … More Cacao Smoothie
By Ashley Lillis, HCTP October 2018-Accelerated You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed … More Kiwi Strawberry Smoothie Bowl
By Caitlin Haines, HCTP October 2018-Accelerated For a quicker, healthier version of your favorite Asian-inspired appetizer, skip the takeout (and delivery fees) and make this instead. You won’t regret it! INGREDIENTS 1 pound ground turkey 2 teaspoons sesame oil 2 teaspoons grated ginger 2 garlic cloves, minced 2 green onions, chopped 1 bag coleslaw mix … More Turkey Egg Roll Bowl
By Ashley Molina, HCTP March 2018 A perfect creamy alternative to dairy creamer, this will make that hot cup of coffee even better! Plus, it’s vegan, dairy-free, and gluten-free and has no refined sugar. INGREDIENTS 1 can full-fat unsweetened coconut milk 4 tablespoons good-quality maple syrup 1 tablespoon vanilla extract INSTRUCTIONS Blend all ingredients until … More Vegan Creamer
By Andrea Biethman, HCTP January 2012 This homemade, dairy-free chocolate milk will leave you without the worry of refined sugars and artificial ingredients. It takes only a few pantry staples to assemble and two simple steps to create. It’s a perfect way to satisfy those chocolate cravings and will make your sweet tooth happy, too! … More Vegan Mint Chocolate Milk (video)
By Keith and Diane Hughes, HCTP January 2017 This light and fresh fish dish makes for the perfect lunch or dinner. Grouper is a great source of vitamins B6 and B12, potassium, and selenium. It has a naturally mild taste, but with the simple addition of homemade coconut broth, it packs rich flavors from a … More Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth
By Megan Ratigan, HCTP March 2018 These fudgy brownies ooze with chocolate chips and melt in your mouth with every bite. They’re the perfect sweet tooth satisfier, and you would never guess they are gluten-free, dairy-free, and refined sugar–free, and the ingredients even include celery pulp! INGREDIENTS 2 cups celery pulp 1 cup almond flour 1 … More World’s Best Brownies
By Nicole Nelson, HCTP July 2016 These cauliflower tacos are plant-based, grain-free, and absolutely delicious – and they take just 30 minutes to make. Loaded with flavorful, roasted cauliflower, delicious guacamole, and fresh cilantro, you’ll never miss the meat! INGREDIENTS 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili … More Roasted Cauliflower Tacos
By Carly Paige, HCTP November 2015 Whether you’re cozying up to a special someone, appreciating a night to yourself, or spending time with your gals, this tangy and decadent treat is a must for Valentine’s Day (or any other day)! It’s completely vegan and avoids any refined sugar, making it a perfect way to satisfy … More Raspberry Chia Dark Chocolate Pudding Parfait
By Emily Claire Clarke, HCTP May 2017 If you enjoy pumpkin spice, you are going to love this dairy-free, gluten-free, and refined sugar–free spiced pumpkin treat! INGREDIENTS 1-1/2 cups blanched almond flour 2/3 teaspoon pink Himalayan sea salt 3/4 teaspoon baking soda/soda bicarbonate 3 teaspoons ground cinnamon 1/2 teaspoon cloves 1/4 teaspoon nutmeg 4 large … More Paleo Pumpkin Bread
By Gigi Kent, HCTP January 2017 Looking for a simple snack to cure your sweet tooth? This is the recipe for you! These loaded banana coins are easy to assemble and require minimal ingredients. They’re perfectly sweet with a decadent touch from dairy-free chocolate. Keep them in your freezer to always have a healthy snack … More Loaded Chocolate Banana Coins
By Dana Silvestri, HCTP October 2018 Accelerated Made without gluten, dairy, or refined sugar, these doughnuts are calling your name! INGREDIENTS Doughnuts 1 cup almond flour 1 egg 1/2 cup natural peanut butter 1/4 cup maple syrup 1 teaspoon pure vanilla extract 1 teaspoon baking powder 1/2 teaspoon baking soda Dash of cinnamon Glaze 1/4 … More Paleo Chocolate-Glazed Doughnuts
By Alexandra Catalano, HCTP March 2011 A hot cup of cocoa becomes a nightly necessity as the temperatures begin to drop! But those store-bought packets are often filled with processed sugars and artificial ingredients. Instead, try this hormone-balancing recipe that is simple to create and only takes a few wholesome real ingredients. Not only is … More Hormone Healthy Hot Chocolate
By Morgan Beasley, HCTP May 2017 These cassava-based brownies are gooey goodies that skip refined sugars and excess fat. Instead, they’re the perfect mix of chocolate and pumpkin, making them rich, moist, and satisfying. INGREDIENTS Pumpkin 1/2 cup canned pumpkin (may not need it all, depending on how much pumpkin taste you like) 2 eggs … More Pumpkin Swirl Brownies
By Denise Bullen, HCTP July 2017 This delicious pumpkin pie recipe has all the flavor and none of the guilt. Enjoy this dairy- and refined sugar–free dessert this season. From the beautiful aromas in the oven to a slice with your favorite hot drink, it’s sure to be a crowd pleaser! It can be served … More Sweet Maple Pumpkin Pie Filling
By Cameron Linville, HCTP May 2017 The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy. INGREDIENTS 1 bunch asparagus 1-1/2 cups grape tomatoes 1 large bunch broccolini Avocado oil … More One-Sheet-Pan Salmon and Vegetables
By Emily Nachazel, HCTP March 2014 Cauliflower is a versatile veggie that can be made to resemble many of our favorite table staples. From pizza to rice to mashed potatoes, this low-calorie food is a great option for upping the nutrients on your dish without taking in the typical, heavy carb load. INGREDIENTS 1 small … More Mashed Cauliflower
By Angela Shank, HCTP January 2016 These tasty chocolate chip cookies have less than 10 ingredients, are Paleo-friendly and gluten-free, and can be vegan with a few simple swaps. Give these gems a try…you won’t regret it! INGREDIENTS 1-1/4 cup almond flour 1/2 tsp baking soda 1/4 tsp salt (pref. Himalayan) 1/2 cup unsweetened shredded … More Almond Flour Coconut Chocolate Chip Cookies
By Anna Glennon, HCTP May 2017 Pizza is not often thought of as a morning meal, but when it’s filled with breakfast essentials like bacon, eggs, and avocado, this fan favorite can be enjoyed anytime! INGREDIENTS 4 large sweet potatoes (or 6 medium ones) 12 eggs 1/2 cup coconut flour 1/4 cup dried parsley 1 … More Brunch Pizza
By Talia Pollock, HCTP September ’11 This festive, decadent, high-protein, creamy, and chocolaty nut butter turns anything you spread it on – toast, apples, bananas, a spoon, a knife, or your thumb! – into something worth celebrating! Also worth celebrating? How ridiculously easy it is to make! INGREDIENTS 3 cups nuts 2 tablespoons coconut sugar … More Festive Chocolate Almond Butter
Crunch, crunch, crunch! There’s only so much non-crunchy food you can eat before needing something to crunch on. So why not make this delicious granola? It’s so versatile – you can create it with any of your favorite superfoods. Mix your favorite nuts and seeds, add grains if you enjoy them (not Paleo), and bake. … More Paleo Granola