By Amanda Buse
This fall I’m remembering my grandma who passed away a year ago by sharing my versions of some of her delicious recipes.
By Ashley Collins
This gluten, dairy and refined sugar-free recipe is focused on finding balance. It’s not about depriving oneself of certain foods but finding healthy ways to fit them in. This is a creative way to incorporate superfoods while making a delicious and nutritious baked donut suitable for children and enjoyed by all!
By Amber Roberston
This delicious snack bar recipe is full of healthy fats. Plus, it’s delicious! I remember the popular low-fat/fat-free diet craze being hugely popular in the 1990s. We were all so afraid that eating fat would make us fat. Studying dietary theories at the Institute for Integrative Nutrition helped me get clear on the importance of dietary fat. I now know what a crucial part fat plays in supporting the body’s immune system, brain function, elevating energy levels, balancing hormones, and even promoting weight loss.