These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies
Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you’re about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add … More Strawberry Acai Dream Bowl
Breakfast is like brain food, so this bowl was built focused around the most nutrient-dense and vibrant seasonal ingredients available. Breakfast should leave us feeling full and energized and sated till lunch, without feeling stuffed, bloated, or foggy. This recipe is loaded with plenty of seasonal and exotic superfoods that creates an easy and delicious meal … More Morning Balanced Bowl: Creamy Vanilla Almond Chia Pudding
By Brooke Brennan This recipe combines my love for this upcoming season, superfoods and smoothies!
By Jessi Andricks This Fresh Cut Smoothie from my book, The Smoothie Life, is the perfect example of blending your greens with other flavors, including fresh mint and bright citrus.
By Haley Ferretti This quick simple smoothie bowl is perfect for warm weather! The bright colors are an awesome way to start your morning on a positive note. How can you be in a bad mood looking at bright pinks?
By Cláudia Fonseca I love this recipe because I can very easily adapt it to make a smoothie, ice cream or simple acai bowl. The delicious blend of ingredients and antioxidants make it a go-to healthy snack or meal!
By Laurie Kerkinni A great way to start your day! This green lemonade recipe will neutralize your body’s acidity with its rich alkalinity.
By Victoria Pardue Many people reach for sports drinks after a workout or as an alternative to water, even though they contain hidden sugars, artificial colors and flavors.
By Cindy Santa Ana I created this comforting tea to include pumpkin, my favorite fall flavor, along with other nourishing superfoods.