By Natalia Levey, HCTP February 2014 This recipe is incredibly easy to make and bursting with nutrition. Quinoa is a good source of magnesium, protein, vitamins B12 and E, and fiber. It has a high protein-to-carbohydrate ratio when compared to other grain products and was even proposed by NASA as an ideal food for long space flights. Paired … More Greek Quinoa Chicken Salad
By Dina Assaad, HCTP January 2017 These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast! INGREDIENTS 1 medium banana 1 egg 1/2 cup honey 1/2 cup gluten-free oats 2 tablespoons … More Flourless Almond Butter and Banana Muffins
By Keith and Diane Hughes, HCTP January 2017 This light and fresh fish dish makes for the perfect lunch or dinner. Grouper is a great source of vitamins B6 and B12, potassium, and selenium. It has a naturally mild taste, but with the simple addition of homemade coconut broth, it packs rich flavors from a … More Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth
By Megan Ratigan, HCTP March 2018 These fudgy brownies ooze with chocolate chips and melt in your mouth with every bite. They’re the perfect sweet tooth satisfier, and you would never guess they are gluten-free, dairy-free, and refined sugar–free, and the ingredients even include celery pulp! INGREDIENTS 2 cups celery pulp 1 cup almond flour 1 … More World’s Best Brownies
By Rowena Davis, HCTP September 2015 A nutrient-dense, protein-packed, flavor sensation perfect anytime, including as an awesome post-workout meal. INGREDIENTS Chia Seed Pudding Layer 1-3/4 cup coconut milk 2 servings chocolate protein powder 1 medium/large ripe banana 1/4 cup chia seeds Yogurt Layer 1/2 cup yogurt or kefir of choice Granola Topping 1/4 cup chopped … More Chocolate Banana Split
By Michelle Badillo, HCTP September 2017 Looking for a light and delicious dinner? Here it is! Enjoy this simple pasta dish that uses chickpea pasta and zucchini noodles to resemble a comforting favorite with a healthy twist! INGREDIENTS Olive oil or avocado oil 1 garlic clove, minced 1/4 cup onion, chopped 1/2 cup peeled tomatoes … More Veggie-Filled Pasta Dinner
By Emily Claire Clarke, HCTP May 2017 If you enjoy pumpkin spice, you are going to love this dairy-free, gluten-free, and refined sugar–free spiced pumpkin treat! INGREDIENTS 1-1/2 cups blanched almond flour 2/3 teaspoon pink Himalayan sea salt 3/4 teaspoon baking soda/soda bicarbonate 3 teaspoons ground cinnamon 1/2 teaspoon cloves 1/4 teaspoon nutmeg 4 large … More Paleo Pumpkin Bread
By Stephanie Powers, HCTP March 2015 Calling all smoothie lovers! This acai bowl will be your next obsession. It’s basically a smoothie but thick like ice cream and can be enjoyed with a spoon and crunchy toppings. Plus, unlike ice cream, it’s loaded with antioxidants and vitamins to get your energy up without a blood … More Acai Bowl
By Katey Gordon, HCTP September 2017 Looking for a guilt-free way to satisfy your sweet tooth? This banana bread recipe is the perfect solution! Packed with wholesome ingredients and free from refined sugars, you’ll feel good about having a slice for breakfast, a snack, or dessert! The best part is it’s SUPER simple to make … More Gluten-Free Chocolate Chip Banana Bread
By Gigi Kent, HCTP January 2017 Looking for a simple snack to cure your sweet tooth? This is the recipe for you! These loaded banana coins are easy to assemble and require minimal ingredients. They’re perfectly sweet with a decadent touch from dairy-free chocolate. Keep them in your freezer to always have a healthy snack … More Loaded Chocolate Banana Coins
By Destiny Hamid, HCTP January 2017 Colorful, high in protein, and vegetarian, this garbanzo bowl makes a delicious and balanced lunch or dinner! INGREDIENTS 2 tablespoons olive oil or avocado oil 1/4 cup diced white onion 1 clove garlic, minced 1/4 cup bone broth 1-1/2 cups kale 1 cup purple cabbage 2-1/2 cups organic garbanzo … More Garbanzo Bowl
By Emily Claire Clarke, HCTP May 2017 These light and fluffy cookies are high in nutrients and skip any refined sugar. They’re sweetened naturally with coconut sugar and only take eight ingredients to prepare! INGREDIENTS 2 tablespoons dairy-free butter spread 1/4 cup unrefined coconut sugar 1/2 teaspoon baking soda Pinch of pink Himalayan sea salt … More Honestly Healthy Chocolate Chip Cookies
By Annika Schimmer, HCTP July 2016 This spongy deliciousness contains all the best winter flavors and is very easy to make. Bring this treat to your next party as it’s an all-time favorite sure to disappear within minutes. People won’t believe it’s both grain- and dairy-free! INGREDIENTS • 1/2 cup canned full-fat coconut milk • … More Gingerbread Squares
By Olivia Edgar, HCTP July 2017 Making your own hummus gives you complete control of the ingredients (no canola or vegetable oils here!). Using sweet potato gives it an additional sweet flavor, and you can’t beat the fresh creamy texture. INGREDIENTS 2 cans chickpeas, rinsed and peeled 2 medium purple sweet potatoes, roasted (about a … More Purple Sweet Potato Hummus
By Danielle Keith, HCTP July 2018 If you love Asian food but don’t want to eat unhealthy takeout filled with sodium, trans fat, and MSG, this recipe is perfect for you! It gives the satisfaction of fried rice without any of the guilt. It is gluten-free and plant-based and can be soy-free if you skip the … More Healthy Quinoa Fried Rice
By Molly Alliman, HCTP November 2016 This vegan and gluten-free sauce is great on brown rice pasta with your favorite veggies and protein. It is also a wonderful sauce for a creamy chicken and mushroom dish. INGREDIENTS 1 tablespoon olive or avocado oil 1 small white onion 2 cloves garlic 1 medium white sweet potato, … More Sweet Potato Alfredo Sauce
By the Merrymaker Sisters, HCTP February 2014 Looking for a decadent and healthful treat for the holidays? You’ve found your recipe! This deliciously creamy dessert is the perfect way to end your next holiday meal. It’s sure to satisfy that quest for a sweet without all the bloat and aches that come with store-bought sweets. … More Sugar-Free and Gluten-Free Chocolate-Vanilla Pumpkin Cheesecake
By Maddy Karlsson, HCTP July 2016 Butternut squash is one of the healthiest and most nutritious foods you can eat. It is rich in vitamin A, potassium, and digestive fiber, and its vibrant color comes from tons of antioxidants that help boost your immune system and fight inflammation. Despite its sweet taste and being very … More Butternut Squash and Chickpea Curry
By Katzie Guy-Hamilton, HCTP September 2015 Check out this exclusive sneak peek from her new book, Clean Enough: “Oh, the dance of flavors in this salad. I am a big fan of the earthy grated sweet potato mingling with the sweet and juicy grated or peeled carrots. A whisper of tahini adds a bit of … More Eat the Rainbow Salad
By Your Super cofounder Kristel De Groot, HCTP November 2017 This refreshing acai bowl makes for a delicious and healthy breakfast or snack. Plus, it’s packed with antioxidants and vitamins for a healthy and glowing complexion. The Forever Beautiful mix from Your Super contains acai and maqui berries, acerola cherries, chia seeds, maca, and blueberries. … More Forever Beautiful Acai Bowl
By Sandra Shields, HCTP September 2014 If you’re having a snack attack and looking for something that won’t set you off track, these blueberry coconut balls are the perfect treat! They’re fun to pop when you get the craving for something sweet or you need something small to tide you over before a meal. They’re … More Blueberry Coconut Balls
The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness This delicious and decadent apple crumble packs in extra nutrients with the addition of protein-rich quinoa. The ingredients are simple, real, and free from anything refined. It’s filled with sweet cinnamon apples and a buttery crumble, making this dessert a sure winner! INGREDIENTS Serves 6 … More Apple-Quinoa Crumble
By Cameron Linville, HCTP May 2017 The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy. INGREDIENTS 1 bunch asparagus 1-1/2 cups grape tomatoes 1 large bunch broccolini Avocado oil … More One-Sheet-Pan Salmon and Vegetables
By Shannon Craig and Elizabeth Finch of The Southern Well Being Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. The nachos are completely vegan and can be … More Loaded Sweet Potato Nachos
By Elizabeth Stein, HCTP 2007, of Purely Elizabeth These gluten-free and grain-free waffle ice-cream sandwiches are the perfect healthy spin on a childhood favorite. They’re low in sugar and simple to make, using just a few ingredients. Make a batch and keep them in the freezer for you and your kids to enjoy at any … More Waffle Ice-Cream Sandwich