Gluten-Free Pumpkin-Spiced Cauliflower “Oatmeal”

Kristy Baranovskis, HCTP November 2018 This hearty cauliflower bowl is gluten-free, dairy-free, and gut-friendly. Made with cauliflower in place of oats and topped with fresh fruit and nuts, this healthy low-carb breakfast can be made in just five minutes! INGREDIENTS 1 cup raw riced cauliflower 1/3 cup pumpkin puree 1 teaspoon pumpkin pie spice 1/3–1/2 … More Gluten-Free Pumpkin-Spiced Cauliflower “Oatmeal”

Instant Pot Mexican Quinoa

Kiran Smith, HCTP March 2016 This Instant Pot Mexican recipe combines quinoa, black beans, corn, tomatoes, and more into a delicious, plant-powered meal. INGREDIENTS 1 tablespoon olive oil 1/2 onion, diced 2 cloves garlic, chopped 1 can black beans, rinsed and drained 1 can fire-roasted diced tomatoes, undrained 1 cup corn (frozen or canned – … More Instant Pot Mexican Quinoa

Paleo Salted Chocolate Chunk Cookies

Calla Ramont, HCTP January 2020 These paleo chocolate chunk cookies are gluten-free, dairy-free, grain-free, and refined sugar–free, but they’re flavor FULL. They are just sweet enough, perfectly chewy on the inside, slightly crispy around the edges, and the sea salt gives them a super delicious sweet and salty touch. And the best part? They are … More Paleo Salted Chocolate Chunk Cookies

Red Pepper Romesco Soup

Isabelle Namnoum, HCTP September 2018 This soup is like a grown-up version of your mom’s tomato soup. It’s like a hug in a bowl, and better yet, it’s vegan, gluten-free, and Whole30 compliant, too! INGREDIENTS 4 red peppers 1.5 tablespoons olive oil 1/2 yellow onion, chopped 3 cloves garlic, minced 1/2 teaspoon red pepper flakes … More Red Pepper Romesco Soup

Good Gut Gummies

Robyn Youkilis, HCTP 2008 Have you ever looked at the ingredients on the back of a box of fruit snacks or gummies? They usually have ingredients that are not great for digestion. These “good gut” gummies are made with gelatin, which is great for healing your gut as it helps restore a healthy mucosal lining … More Good Gut Gummies

Hola, Granola!

By Maria Paulina Chica, HCTP September 2018–Spanish Granola is a great topping and snack to keep at home. It can go with fruit or yogurt or top waffles, pancakes, or delicious French toast. I love to make it at home because you can choose your own variations – with or without oats, a sprinkle of … More Hola, Granola!

Gluten-Free Brownies (VIDEO)

By Lucila Gamburd, HCTP May 2015 These brownies are an amazing option when the sweet tooth kicks in. Made with organic, unprocessed, and quality ingredients, they are a great dessert for any occasion! And the best part? They’re dairy-free, grain-free, gluten-free, kid-friendly, and can be made vegan as well! Ingredients 3 cups almond flour 3 … More Gluten-Free Brownies (VIDEO)

Pumpkin Pancakes

By Mabel Contreras, HCTP October 2018 Accelerated These pumpkin pancakes are delicious, easy, and healthy – plus, they’re perfect for this time of year! Full of aromatic spices, including cinnamon, nutmeg, cloves, and ginger, these pancakes are not only packed with flavor but smell delightful, too. And they’re sugar-free and lactose-free! Ingredients 1-1/4 cups oat … More Pumpkin Pancakes

Homemade Peach and Ginger Pop-Tarts

By Sharon Muse, HCTP September 2016 These peach and ginger Pop-Tarts will bring you back to your childhood – but even better because they’re gluten- and grain-free. Made with homemade peach, ginger, and chia seed jam, they are absolutely delicious! Ingredients: Filling: 3 ripe peaches, peeled and chopped 0.5–1 teaspoon freshly grated ginger 1.5–2 tablespoons … More Homemade Peach and Ginger Pop-Tarts

Gluten-Free Upside-Down Strawberry Cake

By Neeyaz Zolfaghari, HCTP September 2018 There’s nothing like fresh strawberries in the summertime! As soon as this cake starts baking, the aroma will whisk you away to a strawberry field. Ingredients 3/4 cup butter, softened, divided 1-1/2 cups brown sugar, divided 1-1/4 cups sliced strawberries 2 cups gluten-free all-purpose flour 2 teaspoons baking powder … More Gluten-Free Upside-Down Strawberry Cake

Chocolate Peanut Butter Energy Balls

By Sophie Bibbs, HCTP July 2018 Gut-friendly ingredients are rolled into super-filling balls of goodness! These guys take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love! INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup … More Chocolate Peanut Butter Energy Balls

Almond Butter Brownies

By Taryn Shank, HCTP July 2015 The best guilt-free brownies you’ll ever eat! INGREDIENTS 2 eggs 1 cup almond butter 1/3 cup honey 1 tablespoon vanilla 1/3 cup cacao powder 1/2 teaspoon baking powder Lilly’s Sweet Chocolate (chocolate bar or chocolate chips) 2 scoops collagen (optional) INSTRUCTIONS Preheat oven to 325°F. Line 8” x 8” … More Almond Butter Brownies

Raspberry Almond Oatmeal Bake

By Nicole Stepanian, HCTP May 2018 This gluten-free, dairy-free oatmeal bake with fresh raspberries and almond milk is easy to make and tastes delicious. It’s the perfect way to start your day with high fiber and nutritious ingredients. Plus, it can be vegan if oil is used to coat the serving dish. INGREDIENTS 1/2 cup … More Raspberry Almond Oatmeal Bake

Cacao Smoothie

By Yohanna Mannelqvist, HCTP January 2018 Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide. INGREDIENTS 1 banana (frozen makes it extra … More Cacao Smoothie

Blueberry Banana Bread

By Camila Perez Basso, HCTP November 2018 This is a super moist, light, and delicious banana bread recipe! It’s full of healthy ingredients that make for a perfect base recipe to add all your favorite fruits. INGREDIENTS 1 cup rice flour 1 cup whole-grain flour 3 teaspoons baking powder 3/4 cup muscovado sugar 1 teaspoon … More Blueberry Banana Bread

Kiwi Strawberry Smoothie Bowl

By Ashley Lillis, HCTP October 2018-Accelerated You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed … More Kiwi Strawberry Smoothie Bowl

Zoodles and Mushroom Stir-Fry

By Jackie Cimino, HCTP March 2018 Using a spiralizer to create zucchini noodles (aka “zoodles”!) is a great healthy alternative to traditional spaghetti. If you’re looking for a healthy meal during the week, this is your dish! You can easily sub in different beans and mushrooms to your liking. INGREDIENTS 2 tablespoons olive oil 1/2 … More Zoodles and Mushroom Stir-Fry

Red Lentil Penne Pasta

By Kerstin Cox, HCTP November 2017 This quick and simple dish is perfect to whip up for lunch or dinner. The lentil pasta is a healthy twist on traditional pasta that adds fiber and protein, leaving you more satisfied and energized! The fresh vegetables, which are probably already sitting in your refrigerator, add even more … More Red Lentil Penne Pasta

Turkey Egg Roll Bowl

By Caitlin Haines, HCTP October 2018-Accelerated For a quicker, healthier version of your favorite Asian-inspired appetizer, skip the takeout (and delivery fees) and make this instead. You won’t regret it! INGREDIENTS 1 pound ground turkey 2 teaspoons sesame oil 2 teaspoons grated ginger 2 garlic cloves, minced 2 green onions, chopped 1 bag coleslaw mix … More Turkey Egg Roll Bowl

Banana Coconut Chia Pudding

By Emma Garnsey, HCTP September 2017 This banana and coconut chia pudding will be your go-to on hot days. It’s full of good fats, protein, and fiber to keep you going all morning long, and it tastes AMAZING! INGREDIENTS 1 medium banana 1 cup unsweetened coconut milk 1/4 teaspoon vanilla extract 1 tablespoon vanilla protein … More Banana Coconut Chia Pudding

Kale Citrus Salad

By Sapana Chandra, HCTP November 2015 Elevate any meal with this delicious and easy-to-make kale citrus salad. It’s tangy, flavorful, and sweet, and it takes less than 15 minutes to come together. Make it for a meal at home or for work the next day! INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 … More Kale Citrus Salad

Healthy Banana Muffins (Video)

By Talita Rouvier, HCTP September 2018 These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, … More Healthy Banana Muffins (Video)

Flip Your Kitchen Basic Pesto

By Liza Baker, HCTP October 2013 Pesto comes from the Italian word that means “to pound or crush,” and the paste is traditionally made by crushing basil, garlic, Parmesan, pine nuts, and olive oil in a mortar and pestle – but these days it’s easier to use a food processor. And if basil is out … More Flip Your Kitchen Basic Pesto

Banana Bread Tea

By Alexandra Chaffanjon, HCTP July 2015 This warm banana-infused tea will break your tension and get you into a deep state of relaxation. Drink this before bed to wake up feeling refreshed, centered, and energized. INGREDIENTS 2 organic bananas 3 cups water 1 tablespoon honey Sprinkle cinnamon and/or ginger 1 tablespoon coconut oil 1 tablespoon … More Banana Bread Tea

Cashew and Mushroom Sauce

By Mafalda Henriques, HCTP September 2015 This cashew-based sauce is a creamy and delicious vegetarian option to go with your favorite noodles, vegetables, and proteins. It’s full of healthy fats and free of dairy, gluten, and sugar, making it a perfect option for many diets! Serves 6 INGREDIENTS 1 cup cashews 1 cup hot water … More Cashew and Mushroom Sauce