Homemade Peach and Ginger Pop-Tarts

By Sharon Muse, HCTP September 2016 These peach and ginger Pop-Tarts will bring you back to your childhood – but even better because they’re gluten- and grain-free. Made with homemade peach, ginger, and chia seed jam, they are absolutely delicious! Ingredients: Filling: 3 ripe peaches, peeled and chopped 0.5–1 teaspoon freshly grated ginger 1.5–2 tablespoons … More Homemade Peach and Ginger Pop-Tarts

Gluten-Free Upside-Down Strawberry Cake

By Neeyaz Zolfaghari, HCTP September 2018 There’s nothing like fresh strawberries in the summertime! As soon as this cake starts baking, the aroma will whisk you away to a strawberry field. Ingredients 3/4 cup butter, softened, divided 1-1/2 cups brown sugar, divided 1-1/4 cups sliced strawberries 2 cups gluten-free all-purpose flour 2 teaspoons baking powder … More Gluten-Free Upside-Down Strawberry Cake

Chocolate Peanut Butter Energy Balls

By Sophie Bibbs, HCTP July 2018 Gut-friendly ingredients are rolled into super-filling balls of goodness! These guys take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love! INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup … More Chocolate Peanut Butter Energy Balls

Almond Butter Brownies

By Taryn Shank, HCTP July 2015 The best guilt-free brownies you’ll ever eat! INGREDIENTS 2 eggs 1 cup almond butter 1/3 cup honey 1 tablespoon vanilla 1/3 cup cacao powder 1/2 teaspoon baking powder Lilly’s Sweet Chocolate (chocolate bar or chocolate chips) 2 scoops collagen (optional) INSTRUCTIONS Preheat oven to 325°F. Line 8” x 8” … More Almond Butter Brownies

Raspberry Almond Oatmeal Bake

By Nicole Stepanian, HCTP May 2018 This gluten-free, dairy-free oatmeal bake with fresh raspberries and almond milk is easy to make and tastes delicious. It’s the perfect way to start your day with high fiber and nutritious ingredients. Plus, it can be vegan if oil is used to coat the serving dish. INGREDIENTS 1/2 cup … More Raspberry Almond Oatmeal Bake

Cacao Smoothie

By Yohanna Mannelqvist, HCTP January 2018 Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide. INGREDIENTS 1 banana (frozen makes it extra … More Cacao Smoothie

Blueberry Banana Bread

By Camila Perez Basso, HCTP November 2018 This is a super moist, light, and delicious banana bread recipe! It’s full of healthy ingredients that make for a perfect base recipe to add all your favorite fruits. INGREDIENTS 1 cup rice flour 1 cup whole-grain flour 3 teaspoons baking powder 3/4 cup muscovado sugar 1 teaspoon … More Blueberry Banana Bread

Kiwi Strawberry Smoothie Bowl

By Ashley Lillis, HCTP October 2018-Accelerated You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed … More Kiwi Strawberry Smoothie Bowl

Zoodles and Mushroom Stir-Fry

By Jackie Cimino, HCTP March 2018 Using a spiralizer to create zucchini noodles (aka “zoodles”!) is a great healthy alternative to traditional spaghetti. If you’re looking for a healthy meal during the week, this is your dish! You can easily sub in different beans and mushrooms to your liking. INGREDIENTS 2 tablespoons olive oil 1/2 … More Zoodles and Mushroom Stir-Fry

Red Lentil Penne Pasta

By Kerstin Cox, HCTP November 2017 This quick and simple dish is perfect to whip up for lunch or dinner. The lentil pasta is a healthy twist on traditional pasta that adds fiber and protein, leaving you more satisfied and energized! The fresh vegetables, which are probably already sitting in your refrigerator, add even more … More Red Lentil Penne Pasta

Turkey Egg Roll Bowl

By Caitlin Haines, HCTP October 2018-Accelerated For a quicker, healthier version of your favorite Asian-inspired appetizer, skip the takeout (and delivery fees) and make this instead. You won’t regret it! INGREDIENTS 1 pound ground turkey 2 teaspoons sesame oil 2 teaspoons grated ginger 2 garlic cloves, minced 2 green onions, chopped 1 bag coleslaw mix … More Turkey Egg Roll Bowl

Banana Coconut Chia Pudding

By Emma Garnsey, HCTP September 2017 This banana and coconut chia pudding will be your go-to on hot days. It’s full of good fats, protein, and fiber to keep you going all morning long, and it tastes AMAZING! INGREDIENTS 1 medium banana 1 cup unsweetened coconut milk 1/4 teaspoon vanilla extract 1 tablespoon vanilla protein … More Banana Coconut Chia Pudding

Kale Citrus Salad

By Sapana Chandra, HCTP November 2015 Elevate any meal with this delicious and easy-to-make kale citrus salad. It’s tangy, flavorful, and sweet, and it takes less than 15 minutes to come together. Make it for a meal at home or for work the next day! INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 … More Kale Citrus Salad

Healthy Banana Muffins (Video)

By Talita Rouvier, HCTP September 2018 These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, … More Healthy Banana Muffins (Video)

Flip Your Kitchen Basic Pesto

By Liza Baker, HCTP October 2013 Pesto comes from the Italian word that means “to pound or crush,” and the paste is traditionally made by crushing basil, garlic, Parmesan, pine nuts, and olive oil in a mortar and pestle – but these days it’s easier to use a food processor. And if basil is out … More Flip Your Kitchen Basic Pesto

Banana Bread Tea

By Alexandra Chaffanjon, HCTP July 2015 This warm banana-infused tea will break your tension and get you into a deep state of relaxation. Drink this before bed to wake up feeling refreshed, centered, and energized. INGREDIENTS 2 organic bananas 3 cups water 1 tablespoon honey Sprinkle cinnamon and/or ginger 1 tablespoon coconut oil 1 tablespoon … More Banana Bread Tea

Cashew and Mushroom Sauce

By Mafalda Henriques, HCTP September 2015 This cashew-based sauce is a creamy and delicious vegetarian option to go with your favorite noodles, vegetables, and proteins. It’s full of healthy fats and free of dairy, gluten, and sugar, making it a perfect option for many diets! Serves 6 INGREDIENTS 1 cup cashews 1 cup hot water … More Cashew and Mushroom Sauce

Greek Quinoa Chicken Salad

By Natalia Levey, HCTP February 2014 This recipe is incredibly easy to make and bursting with nutrition. Quinoa is a good source of magnesium, protein, vitamins B12 and E, and fiber. It has a high protein-to-carbohydrate ratio when compared to other grain products and was even proposed by NASA as an ideal food for long space flights. Paired … More Greek Quinoa Chicken Salad

Flourless Almond Butter and Banana Muffins

By Dina Assaad, HCTP January 2017 These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast! INGREDIENTS 1 medium banana 1 egg 1/2 cup honey 1/2 cup gluten-free oats 2 tablespoons … More Flourless Almond Butter and Banana Muffins

Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

By Keith and Diane Hughes, HCTP January 2017 This light and fresh fish dish makes for the perfect lunch or dinner. Grouper is a great source of vitamins B6 and B12, potassium, and selenium. It has a naturally mild taste, but with the simple addition of homemade coconut broth, it packs rich flavors from a … More Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

World’s Best Brownies

By Megan Ratigan, HCTP March 2018 These fudgy brownies ooze with chocolate chips and melt in your mouth with every bite. They’re the perfect sweet tooth satisfier, and you would never guess they are gluten-free, dairy-free, and refined sugar–free, and the ingredients even include celery pulp! INGREDIENTS 2 cups celery pulp 1 cup almond flour 1 … More World’s Best Brownies

Chocolate Banana Split

By Rowena Davis, HCTP September 2015 A nutrient-dense, protein-packed, flavor sensation perfect anytime, including as an awesome post-workout meal. INGREDIENTS Chia Seed Pudding Layer 1-3/4 cup coconut milk 2 servings chocolate protein powder 1 medium/large ripe banana 1/4 cup chia seeds Yogurt Layer 1/2 cup yogurt or kefir of choice Granola Topping 1/4 cup chopped … More Chocolate Banana Split

Veggie-Filled Pasta Dinner

By Michelle Badillo, HCTP September 2017 Looking for a light and delicious dinner? Here it is! Enjoy this simple pasta dish that uses chickpea pasta and zucchini noodles to resemble a comforting favorite with a healthy twist! INGREDIENTS Olive oil or avocado oil 1 garlic clove, minced 1/4 cup onion, chopped 1/2 cup peeled tomatoes … More Veggie-Filled Pasta Dinner

Paleo Pumpkin Bread

By Emily Claire Clarke, HCTP May 2017 If you enjoy pumpkin spice, you are going to love this dairy-free, gluten-free, and refined sugar–free spiced pumpkin treat! INGREDIENTS 1-1/2 cups blanched almond flour 2/3 teaspoon pink Himalayan sea salt 3/4 teaspoon baking soda/soda bicarbonate 3 teaspoons ground cinnamon 1/2 teaspoon cloves 1/4 teaspoon nutmeg 4 large … More Paleo Pumpkin Bread

Acai Bowl

By Stephanie Powers, HCTP March 2015 Calling all smoothie lovers! This acai bowl will be your next obsession. It’s basically a smoothie but thick like ice cream and can be enjoyed with a spoon and crunchy toppings. Plus, unlike ice cream, it’s loaded with antioxidants and vitamins to get your energy up without a blood … More Acai Bowl