Eat the Rainbow Salad

By Katzie Guy-Hamilton, HCTP September 2015 Check out this exclusive sneak peek from her new book, Clean Enough: “Oh, the dance of flavors in this salad. I am a big fan of the earthy grated sweet potato mingling with the sweet and juicy grated or peeled carrots. A whisper of tahini adds a bit of … More Eat the Rainbow Salad

Forever Beautiful Acai Bowl

By Your Super cofounder Kristel De Groot, HCTP November 2017 This refreshing acai bowl makes for a delicious and healthy breakfast or snack. Plus, it’s packed with antioxidants and vitamins for a healthy and glowing complexion. The Forever Beautiful mix from Your Super contains acai and maqui berries, acerola cherries, chia seeds, maca, and blueberries. … More Forever Beautiful Acai Bowl

Blueberry Coconut Balls

By Sandra Shields, HCTP September 2014 If you’re having a snack attack and looking for something that won’t set you off track, these blueberry coconut balls are the perfect treat! They’re fun to pop when you get the craving for something sweet or you need something small to tide you over before a meal. They’re … More Blueberry Coconut Balls

Apple-Quinoa Crumble

The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness This delicious and decadent apple crumble packs in extra nutrients with the addition of protein-rich quinoa. The ingredients are simple, real, and free from anything refined. It’s filled with sweet cinnamon apples and a buttery crumble, making this dessert a sure winner! INGREDIENTS Serves 6  … More Apple-Quinoa Crumble

One-Sheet-Pan Salmon and Vegetables

By Cameron Linville, HCTP May 2017 The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy. INGREDIENTS 1 bunch asparagus 1-1/2 cups grape tomatoes 1 large bunch broccolini Avocado oil … More One-Sheet-Pan Salmon and Vegetables

Loaded Sweet Potato Nachos

By Shannon Craig and Elizabeth Finch of The Southern Well Being Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. The nachos are completely vegan and can be … More Loaded Sweet Potato Nachos

Waffle Ice-Cream Sandwich

By Elizabeth Stein, HCTP 2007, of Purely Elizabeth These gluten-free and grain-free waffle ice-cream sandwiches are the perfect healthy spin on a childhood favorite. They’re low in sugar and simple to make, using just a few ingredients. Make a batch and keep them in the freezer for you and your kids to enjoy at any … More Waffle Ice-Cream Sandwich

Beetroot Hummus

By Bianca Chaptini, HCTP September 2017 This deliciously healthy hummus is perfect for pairing with carrots, cucumbers, radishes, and red peppers. Not only is the color vibrant, but the flavors are, too! It is simple to make and can transform the simplest dishes. You’re sure to enjoy this hummus, whether you’re dipping, spreading, or eating … More Beetroot Hummus

Brunch Pizza

By Anna Glennon, HCTP May 2017 Pizza is not often thought of as a morning meal, but when it’s filled with breakfast essentials like bacon, eggs, and avocado, this fan favorite can be enjoyed anytime! INGREDIENTS 4 large sweet potatoes (or 6 medium ones) 12 eggs 1/2 cup coconut flour 1/4 cup dried parsley 1 … More Brunch Pizza

Fig and Strawberry Raw Bites

By Shaina Benzaquen, HCTP November 2017 Figs are so versatile and the best way to dress up any recipe – from meat to fresh salads to desserts and more! Figs are also loaded with health benefits, dense with fiber, and packed with potassium. They’re the perfect complement to any dish! INGREDIENTS Crust: 1 cup dates … More Fig and Strawberry Raw Bites

Fiesta Stuffed Sweet Potatoes

By Elise Museles, HCTP 2010 Create a party on your plate with these nutrient-dense, vibrant, and delicious fiesta loaded sweet potatoes! Simply prepare the sweet potatoes and then pile on all the colorful (and flavorful!) toppings for a satisfying and energizing easy-to-make meal. Use this recipe for inspiration, and try other fillings, too. INGREDIENTS 2 medium sweet potatoes … More Fiesta Stuffed Sweet Potatoes

Festive Chocolate Almond Butter

By Talia Pollock, HCTP September ’11 This festive, decadent, high-protein, creamy, and chocolaty nut butter turns anything you spread it on – toast, apples, bananas, a spoon, a knife, or your thumb! – into something worth celebrating! Also worth celebrating? How ridiculously easy it is to make! INGREDIENTS 3 cups nuts 2 tablespoons coconut sugar … More Festive Chocolate Almond Butter

Paleo Granola

Crunch, crunch, crunch! There’s only so much non-crunchy food you can eat before needing something to crunch on. So why not make this delicious granola? It’s so versatile – you can create it with any of your favorite superfoods. Mix your favorite nuts and seeds, add grains if you enjoy them (not Paleo), and bake. … More Paleo Granola

Gluten-Free Crock-Pot Lasagna

Cooking in a Crock-Pot is one of the simplest ways to make healthy meals without sweating over the stove. Just throw in the ingredients, let the slow cooker do its magic, and find yourself with a delicious and nutrient-packed meal. Crock-Pots are not only good for soups, stews, and overnight oats, but they can also … More Gluten-Free Crock-Pot Lasagna

Sun-dried Tomato Pasta with Broccolini

Looking for a vegetable-based recipe that even the kids will actually want to eat? Here’s your recipe! Chickpea pasta is a delicious alternative to the carb-heavy noodles you’re used to, plus packs in the essential protein and fiber necessary for a balanced diet. By: Jamie Klausner, HCTP Class of March 2016 INGREDIENTS 1 8oz. box chickpea-based … More Sun-dried Tomato Pasta with Broccolini

Pineapple and Zucchini Kebabs

These kebabs are a great addition to any summer barbecue. They take just a few minutes to prepare.  They’re perfect to serving in place of heavy starchy sides. They pair beautifully with fish or chicken and are also amazing on their own! Summer is about lighter, more refreshing meals. This one is a keeper! By: Mia … More Pineapple and Zucchini Kebabs

Go-to Green Smoothie

This smoothie takes about 3 minutes to make and is easy to whip up on the regular, especially for those with busy schedules! Including greens and fiber in your smoothies is an essential way to restore our digestive systems and have a happy gut. So, if you’ve recently come home after a long trip, drank … More Go-to Green Smoothie

Protein-Packed Vanilla Avocado Mousse

You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse! By: Jessica … More Protein-Packed Vanilla Avocado Mousse

Gluten-free Veggie Greek Lentil Salad

With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or impressive party dish! Black lentils steal the show and are full of satisfying nutrients like plant-based protein (13g in 1 serving) and dietary fiber (9g in 1 serving) which helps promote … More Gluten-free Veggie Greek Lentil Salad

Sweet Potato Almond Butter Smoothie

Making this Sweet Potato Almond Butter Smoothie is a great way to ensure your body is receiving the best of the best nutrients. Sweet potatoes are high in beta-carotene, which is excellent for healthy skin, mucus membranes, our immune system, good eye health and vision. Along with other root vegetables, these are considered warming to the body … More Sweet Potato Almond Butter Smoothie

3-Ingredient Coconut Berry Ice Lollies

These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies

Perfect Roast Chicken

Roasting a chicken can be intimidating, but it’s actually really easy and great for leftovers. Make sure to buy organic, pasture raised chicken and save your bones for broth! By: Mia Rigden, Health Coach Training Program Class of January 2014 INGREDIENTS 1 organic, pasture raised chicken ½ cup coconut oil or ghee, melted 1 lemon … More Perfect Roast Chicken

Tropical Raw Raviolis

These little tropical bites of health are so full of flavor you’ll never think “raw” when enjoying them! Try them as an appetizer or as an entire meal- they’re super filling with protein-packed macadamia nuts hosting 2.2 grams per ounce! By: Holly Harding, HCTP Class of November 2016 INGREDIENTS For the pasta: 2 zucchini For … More Tropical Raw Raviolis

Turkey Chili

This lightened up turkey chili is a super easy recipe that’s bound to be a hit at your next summer cookout. Turkey Chili can be served many different ways, but a favorite is over zucchini noodles, brown rice or quinoa. For a party, load it on nachos with cheese or serve over a tortilla with … More Turkey Chili

Reishi Blood Orange Chia Pudding

Need a quick refreshing on-the-go snack? Try this immune boosting chia pudding! This citrus treat combines a blend of hormone-balancing mushroom powder, vitamin-packed blood oranges, and a natural prebiotic fiber-filled sweetener. By: Kerri Axelrod, HCTP Class of September 2012