These chicken tenders are juicy and delicious, yet a much healthier alternative to most chicken tenders. The honey mustard is simple to make, without any refined sugars like most store-bought brands.
This soup is so simple and is done in about 1 hour. Lentils are part of a food group called pulses, filled with vitamins and nutrients, and particularly rich in dietary fiber lean protein, folate and iron. They contribute to several nutritional and health benefits associated with the prevention of chronic disease and may also protect against cancer. With … More Crushed Red Lentil Soup with Bone Broth
Everyone loves a good sweet and sour dip, especially when there are beautiful summer rolls to accompany it. There’s no marinating or dehydrating time involved in making this party favorite, but you’ve gotta get organized and work systematically. Rice paper wrappers can be tricky to play with and may require some practice at first. They … More Raw Food Summer Rolls
If you like it HOT, you’ll love these fiery Buffalo Brussels Sprouts, enveloped in a dough-y chickpea batter, then doused in organic chipotle habanero sauce and baked to perfection. Be sure to dip it in the cashew dill sauce so your tongue doesn’t go on fire.
Craving sushi? Make your own DIY Poke Bowl! It’s a way cheaper and easier way to curb your cravings at home.
If you’re a die-hard bagel lover, but suffer from that heavy feeling that comes with eating them, this is the bread for you! This recipe completely nixes gluten and instead uses a mix of almond flour, coconut flour and a flax chia seed blend to give it that bagel-like fluff. There are endless toppings for … More Everything Bagel Bread
Consider this healthy pizza your new weekend go-to. It’s delicious, fun to make (perfect for a date-night in or pizza party) and will leave you with plenty of energy and vibrancy to fully enjoy the rest of your evening. By: Lauren Chambers, HCTP Class of March 2015 Serves: 4 Ingredients Crust Ingredients: 2 cups … More Vegetarian Pesto Pizza
This antioxidant rich, immune boosting baby is loaded with heart healthy, brain powering, and gut nourishing ingredients. Talk about a superfood salad fit for a queen! Comprised of seasonal fruits and veggies, healthy fats, protein, and a light maple vinaigrette, this colorful meal-sized salad is not only beautiful on the table, but a wellness package in disguise.
This dish extremely easy to make, and so full of flavor! Cauliflower rice is great for those looking for a low-carb option that will be just as satisfying. Cauliflower is so easy to make flavorful because it has a naturally light taste.