Cauliflower Steak

By Sílvia Taveira de Almeida, HCTP August 2019 This recipe is a fun way to use cauliflower, one of my favorite superfoods. For me, this dish ticks all the longevity boxes I value: antioxidants, anti-inflammatory, full of vitamin C, and healthy fats! It is as perfectly adequate for those following a vegan lifestyle as it … More Cauliflower Steak

Zoodles and Mushroom Stir-Fry

By Jackie Cimino, HCTP March 2018 Using a spiralizer to create zucchini noodles (aka “zoodles”!) is a great healthy alternative to traditional spaghetti. If you’re looking for a healthy meal during the week, this is your dish! You can easily sub in different beans and mushrooms to your liking. INGREDIENTS 2 tablespoons olive oil 1/2 … More Zoodles and Mushroom Stir-Fry

Red Lentil Penne Pasta

By Kerstin Cox, HCTP November 2017 This quick and simple dish is perfect to whip up for lunch or dinner. The lentil pasta is a healthy twist on traditional pasta that adds fiber and protein, leaving you more satisfied and energized! The fresh vegetables, which are probably already sitting in your refrigerator, add even more … More Red Lentil Penne Pasta

Turkey Egg Roll Bowl

By Caitlin Haines, HCTP October 2018-Accelerated For a quicker, healthier version of your favorite Asian-inspired appetizer, skip the takeout (and delivery fees) and make this instead. You won’t regret it! INGREDIENTS 1 pound ground turkey 2 teaspoons sesame oil 2 teaspoons grated ginger 2 garlic cloves, minced 2 green onions, chopped 1 bag coleslaw mix … More Turkey Egg Roll Bowl

Kale Citrus Salad

By Sapana Chandra, HCTP November 2015 Elevate any meal with this delicious and easy-to-make kale citrus salad. It’s tangy, flavorful, and sweet, and it takes less than 15 minutes to come together. Make it for a meal at home or for work the next day! INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 … More Kale Citrus Salad

Falafel with Matcha Tahini Sauce

By Madison Surdyke, HCTP May 2018 These avocado oil–fried chickpea balls are insanely flavorful and paired with a creamy, lick-all-your-fingers good, matcha tahini sauce. Stop everything you are doing and get the ingredients for this recipe now. INGREDIENTS For the falafel: 3 diced garlic cloves 1/3 cup chopped red onion 2 tablespoons mint, tightly packed … More Falafel with Matcha Tahini Sauce

Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad

By Linda Villines, HCTP November 2016 This warm vegan salad features Linda’s take on the classic Thai peanut sauce and is tossed with root vegetables and hearty quinoa. It’s a quick and easy breakfast, lunch, or dinner that comforts and satisfies! INGREDIENTS 4 cups golden beets, peeled and diced into 1″ pieces 4 cups carrots, … More Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad

Instant Pot Chicken Tortilla Soup

By Karen Kelly, HCTP January 2019 This easy Instant Pot chicken tortilla soup is loaded with spicy flavors and tender shredded chicken. It’s ready in less than 30 minutes and tastes great as leftovers, too. INGREDIENTS 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, diced 15 ounces (1 can) organic black beans, rinsed 15 ounces (1 … More Instant Pot Chicken Tortilla Soup

Flip Your Kitchen Basic Pesto

By Liza Baker, HCTP October 2013 Pesto comes from the Italian word that means “to pound or crush,” and the paste is traditionally made by crushing basil, garlic, Parmesan, pine nuts, and olive oil in a mortar and pestle – but these days it’s easier to use a food processor. And if basil is out … More Flip Your Kitchen Basic Pesto

Hibiscus and Shiitake Chipotle Tacos

By Michelle Ronay, HCTP September 2013 These veggie-filled tacos are made with hibiscus, mushrooms, and the perfect blend of spices. Simple ingredients are loaded into fiber-filled homemade quinoa, cassava, and cactus flour tortillas, making it a meatless meal that is sure to satisfy. INGREDIENTS 2 tablespoons chipotle-flavored avocado oil 4 garlic cloves, finely chopped 1 … More Hibiscus and Shiitake Chipotle Tacos

Greek Quinoa Chicken Salad

By Natalia Levey, HCTP February 2014 This recipe is incredibly easy to make and bursting with nutrition. Quinoa is a good source of magnesium, protein, vitamins B12 and E, and fiber. It has a high protein-to-carbohydrate ratio when compared to other grain products and was even proposed by NASA as an ideal food for long space flights. Paired … More Greek Quinoa Chicken Salad

Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

By Keith and Diane Hughes, HCTP January 2017 This light and fresh fish dish makes for the perfect lunch or dinner. Grouper is a great source of vitamins B6 and B12, potassium, and selenium. It has a naturally mild taste, but with the simple addition of homemade coconut broth, it packs rich flavors from a … More Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

Roasted Cauliflower Tacos

By Nicole Nelson, HCTP July 2016 These cauliflower tacos are plant-based, grain-free, and absolutely delicious – and they take just 30 minutes to make. Loaded with flavorful, roasted cauliflower, delicious guacamole, and fresh cilantro, you’ll never miss the meat! INGREDIENTS 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili … More Roasted Cauliflower Tacos

Veggie-Filled Pasta Dinner

By Michelle Badillo, HCTP September 2017 Looking for a light and delicious dinner? Here it is! Enjoy this simple pasta dish that uses chickpea pasta and zucchini noodles to resemble a comforting favorite with a healthy twist! INGREDIENTS Olive oil or avocado oil 1 garlic clove, minced 1/4 cup onion, chopped 1/2 cup peeled tomatoes … More Veggie-Filled Pasta Dinner

Vegan Chili

By Bethany Holmes, HCTP May 2017 The perfect warm and cozy winter meal! Packed with veggies, fiber, and flavor, it will leave you feeling full and satisfied! Not vegan? No worries – just add ground beef, chicken, or turkey! INGREDIENTS 1 medium red onion, chopped 1 large red bell pepper, chopped 4 cloves garlic, pressed … More Vegan Chili

Healthy Quinoa Fried Rice

By Danielle Keith, HCTP July 2018 If you love Asian food but don’t want to eat unhealthy takeout filled with sodium, trans fat, and MSG, this recipe is perfect for you! It gives the satisfaction of fried rice without any of the guilt. It is gluten-free and plant-based and can be soy-free if you skip the … More Healthy Quinoa Fried Rice

Superfood Bowl with Basil Avocado Dressing

By Marissa Vicario, HCTP Spring 2009 This super simple bowl is filled with healthy ingredients that can be thrown together in minutes. It makes the perfect on-the-go lunch or dinner with no hassle required. INGREDIENTS Basil Avocado Dressing 1 large handful basil 1/4 cup olive oil 1 tbsp apple cider vinegar 1/4 ripe avocado Juice … More Superfood Bowl with Basil Avocado Dressing

Lentil and Mushroom Shepherd’s Pie

By Marla Hertzman, HCTP May 2017 This is the perfect re-creation of a classic dish with a healthy twist! Shepherd’s pie is typically made with rich decadent ingredients, like potatoes, butter, and meat, that can leave you feeling inflamed and overstuffed. Instead of anticipating the dreaded feelings that follow the feast, this lightened-up version uses … More Lentil and Mushroom Shepherd’s Pie

Homemade Cranberry Sauce

By Kim Nelson, HCTP September 2013 Looking to skip all the questionable canned stuff this year? This homemade cranberry sauce is made with real cranberries and just a few simple ingredients to make it sweet. It complements a variety of dishes and makes enough to enjoy even after your holiday dinner. This sauce is sure … More Homemade Cranberry Sauce

Butternut Squash and Chickpea Curry

By Maddy Karlsson, HCTP July 2016 Butternut squash is one of the healthiest and most nutritious foods you can eat. It is rich in vitamin A, potassium, and digestive fiber, and its vibrant color comes from tons of antioxidants that help boost your immune system and fight inflammation. Despite its sweet taste and being very … More Butternut Squash and Chickpea Curry

Shakshuka Breakfast

By Nikki Baumel, HCTP July 2018 Shakshuka is a traditional Middle Eastern dish that combines all the warm and earthy flavors of the fall season. This is a delicious meal that can be served any time of day. It’s easy to make and uses only a few main ingredients, making it perfect for group gatherings … More Shakshuka Breakfast

Easy-Peasy Minestrone Soup

By Ashley Iovinelli, HCTP March 2017 This simple soup is the perfect fix for the colder temperatures approaching. It’s made with hearty beans and a healthy blend of vegetables, making it a great dish for lunch or dinner. The fresh, easy-to-find ingredients make it a seamless recipe for the whole family to enjoy all week … More Easy-Peasy Minestrone Soup

The Hunter’s Wife Health Bar Walnut Chorizo

By The Hunter’s Wife Health Bar Executive Chef, Arrow Grey, HCTP March 2017, and The Hunter’s Wife Health Bar Owner, Tandi Rolen, HCTP May 2018 Accelerated This is a delicious and flavor-packed vegan version of a South American favorite! It’s made with just a few ingredients – nuts and a strong array of spices – … More The Hunter’s Wife Health Bar Walnut Chorizo

Eat the Rainbow Salad

By Katzie Guy-Hamilton, HCTP September 2015 Check out this exclusive sneak peek from her new book, Clean Enough: “Oh, the dance of flavors in this salad. I am a big fan of the earthy grated sweet potato mingling with the sweet and juicy grated or peeled carrots. A whisper of tahini adds a bit of … More Eat the Rainbow Salad

One-Sheet-Pan Salmon and Vegetables

By Cameron Linville, HCTP May 2017 The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy. INGREDIENTS 1 bunch asparagus 1-1/2 cups grape tomatoes 1 large bunch broccolini Avocado oil … More One-Sheet-Pan Salmon and Vegetables