Fiesta Stuffed Sweet Potatoes

By Elise Museles, HCTP 2010 Create a party on your plate with these nutrient-dense, vibrant, and delicious fiesta loaded sweet potatoes! Simply prepare the sweet potatoes and then pile on all the colorful (and flavorful!) toppings for a satisfying and energizing easy-to-make meal. Use this recipe for inspiration, and try other fillings, too. INGREDIENTS 2 medium sweet potatoes … More Fiesta Stuffed Sweet Potatoes

Mushroom and Avocado Fresh Rolls with Peanut Sauce

By Michelle Starr, HCTP March ’17 In Vietnamese cuisine, fresh rolls traditionally consist of rice paper wraps filled with fresh vegetables, rice noodles, and a protein, such as shrimp or pork, and are usually paired with a peanut sauce. Vietnamese fresh rolls are delicious, but the possibilities of what you can put in a rice … More Mushroom and Avocado Fresh Rolls with Peanut Sauce

Gluten-Free Crock-Pot Lasagna

Cooking in a Crock-Pot is one of the simplest ways to make healthy meals without sweating over the stove. Just throw in the ingredients, let the slow cooker do its magic, and find yourself with a delicious and nutrient-packed meal. Crock-Pots are not only good for soups, stews, and overnight oats, but they can also … More Gluten-Free Crock-Pot Lasagna

Sun-dried Tomato Pasta with Broccolini

Looking for a vegetable-based recipe that even the kids will actually want to eat? Here’s your recipe! Chickpea pasta is a delicious alternative to the carb-heavy noodles you’re used to, plus packs in the essential protein and fiber necessary for a balanced diet. By: Jamie Klausner, HCTP Class of March 2016 INGREDIENTS 1 8oz. box chickpea-based … More Sun-dried Tomato Pasta with Broccolini

Pineapple and Zucchini Kebabs

These kebabs are a great addition to any summer barbecue. They take just a few minutes to prepare.  They’re perfect to serving in place of heavy starchy sides. They pair beautifully with fish or chicken and are also amazing on their own! Summer is about lighter, more refreshing meals. This one is a keeper! By: Mia … More Pineapple and Zucchini Kebabs

Gluten-free Veggie Greek Lentil Salad

With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or impressive party dish! Black lentils steal the show and are full of satisfying nutrients like plant-based protein (13g in 1 serving) and dietary fiber (9g in 1 serving) which helps promote … More Gluten-free Veggie Greek Lentil Salad

Perfect Roast Chicken

Roasting a chicken can be intimidating, but it’s actually really easy and great for leftovers. Make sure to buy organic, pasture raised chicken and save your bones for broth! By: Mia Rigden, Health Coach Training Program Class of January 2014 INGREDIENTS 1 organic, pasture raised chicken ½ cup coconut oil or ghee, melted 1 lemon … More Perfect Roast Chicken

Tropical Raw Raviolis

These little tropical bites of health are so full of flavor you’ll never think “raw” when enjoying them! Try them as an appetizer or as an entire meal- they’re super filling with protein-packed macadamia nuts hosting 2.2 grams per ounce! By: Holly Harding, HCTP Class of November 2016 INGREDIENTS For the pasta: 2 zucchini For … More Tropical Raw Raviolis

Turkey Chili

This lightened up turkey chili is a super easy recipe that’s bound to be a hit at your next summer cookout. Turkey Chili can be served many different ways, but a favorite is over zucchini noodles, brown rice or quinoa. For a party, load it on nachos with cheese or serve over a tortilla with … More Turkey Chili

Reishi Blood Orange Chia Pudding

Need a quick refreshing on-the-go snack? Try this immune boosting chia pudding! This citrus treat combines a blend of hormone-balancing mushroom powder, vitamin-packed blood oranges, and a natural prebiotic fiber-filled sweetener. By: Kerri Axelrod, HCTP Class of September 2012