3-Ingredient Coconut Berry Ice Lollies

These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies

Reishi Blood Orange Chia Pudding

Need a quick refreshing on-the-go snack? Try this immune boosting chia pudding! This citrus treat combines a blend of hormone-balancing mushroom powder, vitamin-packed blood oranges, and a natural prebiotic fiber-filled sweetener. By: Kerri Axelrod, HCTP Class of September 2012

Easy 2 Ingredient Pancakes

Flourless pancake batter that doesn’t require measuring spoons and 6 different jars of flours and starches? Oh, and that also has some substance and protein to it? Yes, please. By: Sarah Adler, HCTP Class of 2009

Mocha Coconut Truffles

These rich truffles are the perfect guilt-free treat for any day! The gooey inside and smooth chocolatey coating make for a combo you can’t miss. Keep them stored in the freezer and pop one out when you get the craving. The ingredients are super simple and there’s no baking necessary! By: Sari Tile Diskin, HCTP … More Mocha Coconut Truffles

Strawberry Acai Dream Bowl

Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you’re about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add … More Strawberry Acai Dream Bowl

Morning Balanced Bowl: Creamy Vanilla Almond Chia Pudding

Breakfast is like brain food, so this bowl was built focused around the most nutrient-dense and vibrant seasonal ingredients available. Breakfast should leave us feeling full and energized and sated till lunch, without feeling stuffed, bloated, or foggy. This recipe is loaded with plenty of seasonal and exotic superfoods that creates an easy and delicious meal … More Morning Balanced Bowl: Creamy Vanilla Almond Chia Pudding

Paleo No Bake Chocolate Almond Fudge

If you always have a serious sweet tooth that needs satisfying, this Paleo no bake fudge is the perfect emergency dessert to have on hand at all times! It’s totally versatile and you can use any nut-butter you have in your pantry. By: Leslie McDonald, HCTP Class of March 2016 INREDIENTS 1/2 cup nut-butter (almond, … More Paleo No Bake Chocolate Almond Fudge

Apple Pumpkin Muffins

Low in sugar and grain-free, these spiced pumpkin muffins, studded with apples and raisins, make for a healthy breakfast or snack!

Grain-Free Orange Zucchini Muffins

Zucchini is the perfect way to sneak nutrients into a recipe for muffins, bread, cupcakes or pancakes, that may otherwise be lacking essential vitamins and minerals. Zucchini’s high water content keeps these muffins moist yet crunchy. Don’t shy away from adding this veggie to your sweet muffins because of a fear of flavor change, the … More Grain-Free Orange Zucchini Muffins

Healthified Almond Butter Brownies

Notice something “new and good”  with this recent post? We’re excited to be re-launching the IIN Recipe Blog to bring you even more inspiration directly from our own successful IIN community.  Each week you’ll discover two new recipes full of delicious, nutrition, and satisfying ingredients. When you try these recipes, don’t forget to Instagram and … More Healthified Almond Butter Brownies