Healthified Almond Butter Brownies

Notice something “new and good”  with this recent post? We’re excited to be re-launching the IIN Recipe Blog to bring you even more inspiration directly from our own successful IIN community.  Each week you’ll discover two new recipes full of delicious, nutrition, and satisfying ingredients. When you try these recipes, don’t forget to Instagram and … More Healthified Almond Butter Brownies

Egg-Free and Gluten-Free Chocolate Chip Banana Muffins

The Healthiest Banana Muffin You’ll Ever Make These easy-to-make muffins combine all the healthy foods you wish you had time to eat in the morning into one convenient, grab-and-go breakfast that tastes like dessert! If you struggle to make time for a breakfast routine and wish your mornings could be more streamlined, this is the … More Egg-Free and Gluten-Free Chocolate Chip Banana Muffins

Make Your Own Acai Bowl

By Integrative Nutrition Acai bowls are a huge trend in the healthy eating world right now, and for good reason. What’s not to love about a giant bowl of nutrient-dense, low-calorie purple sorbet overflowing with colorful, delicious superfood toppings? Just eating an acai bowl feels like a special occasion. Many shops and cafes go the … More Make Your Own Acai Bowl

Dairy-Free Panna Cotta

By Integrative Nutrition Panna cotta is a traditional Italian dessert made with heavy cream and gelatin, often prepared in a shaped mold and topped with a decadent sauce. This healthier dairy-free version subs unsweetened cashew milk and coconut cream for typical dairy products and adds dark chocolate for an indulgent twist on the classic concept. … More Dairy-Free Panna Cotta

Vegan Coconut Fudge Ice Cream    

By Integrative Nutrition Whether you’re a committed vegan or simply experimenting with a plant-based diet for health reasons, you shouldn’t have to go without ice cream. Making your own traditional ice cream at home can be intimidating – the process includes tempering eggs, avoiding scalded cream, and a host of other fiddly steps.

Gluten-Free Chocolate Chip Pumpkin Bread

By Integrative Nutrition Fall in the United States has come to mean one thing – pumpkin! While the actual squash itself is incredibly heathy, it can be hard to avoid the sugary, fatty, refined grain-based pumpkin treats that suddenly appear in grocery stores, cafes, and bakeries the instant the leaves begin to change. This simple … More Gluten-Free Chocolate Chip Pumpkin Bread

Raw Cashew Custard

By Rebecca Thiessen Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!