These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies
These whole food, fiber-packed, oil-free vegan flapjacks will fill you up without slowing you down. They’re vegan, refined sugar free, and could easily be made gluten-free with gluten-free flour and oats! By: Ann Christine, HCTP Class of October 2013 INGREDIENTS Makes about 20 medium-sized, thick and fluffy pancakes. 1 1/2 cups blended up oats 1 … More Vegan Oatmeal-Berry Pancakes
Need a quick refreshing on-the-go snack? Try this immune boosting chia pudding! This citrus treat combines a blend of hormone-balancing mushroom powder, vitamin-packed blood oranges, and a natural prebiotic fiber-filled sweetener. By: Kerri Axelrod, HCTP Class of September 2012
Flourless pancake batter that doesn’t require measuring spoons and 6 different jars of flours and starches? Oh, and that also has some substance and protein to it? Yes, please. By: Sarah Adler, HCTP Class of 2009
Yay, it’s asparagus season! The fresh and tasty asparagus season is brief – from April until June (in the Northeastern United States). So, you’ve got three months to eat asparagus like crazy! You can start with this delicious recipe. By: Andrea Beaman
Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you’re about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add … More Strawberry Acai Dream Bowl
Celebrate Cinco De Mayo this weekend with this healthy tortilla alternative! Make tacos, Juevos Rancheros, quesadillas, or any other Mexican-inspired dish with these super easy and wholesome tortillas, made with just 2 ingredients. By: Kelly Cohen, HCTP Class of November 2016
One easy way to take your dinners up a notch is to branch outside of your norm. This stir-fry, loaded down with lamb, warming spices, spring vegetables, and fresh herbs, makes such a delicious combination. Eat on its own or place the stir fry over riced cauliflower for a nutrient-dense meal. Source: Ultimate Paleo Guide
Breakfast is like brain food, so this bowl was built focused around the most nutrient-dense and vibrant seasonal ingredients available. Breakfast should leave us feeling full and energized and sated till lunch, without feeling stuffed, bloated, or foggy. This recipe is loaded with plenty of seasonal and exotic superfoods that creates an easy and delicious meal … More Morning Balanced Bowl: Creamy Vanilla Almond Chia Pudding
If you’re a die-hard bagel lover, but suffer from that heavy feeling that comes with eating them, this is the bread for you! This recipe completely nixes gluten and instead uses a mix of almond flour, coconut flour and a flax chia seed blend to give it that bagel-like fluff. There are endless toppings for … More Everything Bagel Bread