By Monica Baeza, HCTP January 2017 If you’ve got a big sweet tooth, this French toast recipe is one of the healthiest sweet breakfasts you can have! It’s filled with high-quality proteins, fiber, whole grain carbs, and lots of nutrients. It’s simply the best way to start your day energized and nourished with amazing flavors! … More Protein French Toast
By Morgan Beasley, HCTP May 2017 These cassava-based brownies are gooey goodies that skip refined sugars and excess fat. Instead, they’re the perfect mix of chocolate and pumpkin, making them rich, moist, and satisfying. INGREDIENTS Pumpkin 1/2 cup canned pumpkin (may not need it all, depending on how much pumpkin taste you like) 2 eggs … More Pumpkin Swirl Brownies
Featured on Clean Plates, founded by Jared Koch, HCTP 2004 Recipe developed by Integrative Nutrition Health Coach and Clean Plates editor Beth Lipton. These beauty-boosting brownies aren’t your average brownie. They skip gluten and refined sugar and are packed instead with healthy fats from avocado and eggs. The inclusion of collagen powder will have your skin … More Beauty-Boosting Avocado Brownies
By Rosanna Queirolo, HCTP October 2014 These heart-healthy oatmeal muffins are loaded with whole grains and fiber to keep you full and satisfied. They skip unnecessary refined sugars and take just a few ingredients with a no-hassle cleanup. Muffins are also an easy portable breakfast perfect for those mornings you’re on the go! INGREDIENTS 1/4 … More Chocolate Muffins with Almonds
By Nikki Baumel, HCTP July 2018 Shakshuka is a traditional Middle Eastern dish that combines all the warm and earthy flavors of the fall season. This is a delicious meal that can be served any time of day. It’s easy to make and uses only a few main ingredients, making it perfect for group gatherings … More Shakshuka Breakfast
By Jessica Shepard, HCTP 2008 What says fall more than the flavors of pumpkin and gingerbread? These muffins are a combo and make the perfect fall breakfast or snack. Plus, the recipe requires no high-tech kitchen appliances – just a few bowls and a whisk. INGREDIENTS For the wet ingredients: 1 tablespoon chia seeds 3 … More Pumpkin Gingerbread Muffins
By Andrea Palacios, HCTP May 2015 These peanut butter and jelly pancakes made with a healthy twist will take you back to your childhood – except these are made with only natural sweeteners and no refined ingredients! See for yourself how fun and amazing these pancakes taste by whipping this easy recipe together for your next … More Peanut Butter and Jelly Pancakes
By Letitia Richards, HCTP Fall 2009 Not only is this recipe quick, but it’s also super nutritious! Chickpeas are a great source of protein, fiber, potassium, and iron. They support weight loss, protect against heart disease, and improve gut health. This is a delicious egg substitute that has a similar consistency and great taste that … More Vegan Chickpea Omelet
By Your Super cofounder Kristel De Groot, HCTP November 2017 This refreshing acai bowl makes for a delicious and healthy breakfast or snack. Plus, it’s packed with antioxidants and vitamins for a healthy and glowing complexion. The Forever Beautiful mix from Your Super contains acai and maqui berries, acerola cherries, chia seeds, maca, and blueberries. … More Forever Beautiful Acai Bowl
By Sarah Ann Stewart, HCTP July 2012 This refreshing smoothie is the perfect way to enjoy the summer season all year round! It’s packed with plant proteins, omegas, and healthy fat to keep you satisfied. You won’t compromise great taste with these earthy, subtle, and sweet ingredients that are also high in antioxidants. In less than … More A Splash of Sunshine Smoothie
By Meredith Wadsworth, HCTP July 2017 Having baked oatmeal after years of only ever eating microwaved oatmeal is like having fine French cuisine after years of frozen dinners! Try it once; you’ll never want to go back. INGREDIENTS 1 tsp extra virgin olive oil Base: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/2 … More Blueberry Banana Cashew Baked Oatmeal
By Elizabeth Stein, HCTP 2007, of Purely Elizabeth These gluten-free and grain-free waffle ice-cream sandwiches are the perfect healthy spin on a childhood favorite. They’re low in sugar and simple to make, using just a few ingredients. Make a batch and keep them in the freezer for you and your kids to enjoy at any … More Waffle Ice-Cream Sandwich
By Anna Glennon, HCTP May 2017 Pizza is not often thought of as a morning meal, but when it’s filled with breakfast essentials like bacon, eggs, and avocado, this fan favorite can be enjoyed anytime! INGREDIENTS 4 large sweet potatoes (or 6 medium ones) 12 eggs 1/2 cup coconut flour 1/4 cup dried parsley 1 … More Brunch Pizza
By Sarah Kay Hoffman, HCTP September 2011 This green smoothie is packed with loads of greens, nutrition, and flavor while remaining low in sugar. There is zero extra sugar added to the recipe; the only place it’s found is naturally via a small portion of banana. The green smoothie is made with Elmhurst Unsweetened Milked … More The Green Smoothie
Crunch, crunch, crunch! There’s only so much non-crunchy food you can eat before needing something to crunch on. So why not make this delicious granola? It’s so versatile – you can create it with any of your favorite superfoods. Mix your favorite nuts and seeds, add grains if you enjoy them (not Paleo), and bake. … More Paleo Granola
This smoothie takes about 3 minutes to make and is easy to whip up on the regular, especially for those with busy schedules! Including greens and fiber in your smoothies is an essential way to restore our digestive systems and have a happy gut. So, if you’ve recently come home after a long trip, drank … More Go-to Green Smoothie
You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse! By: Jessica … More Protein-Packed Vanilla Avocado Mousse
Making this Sweet Potato Almond Butter Smoothie is a great way to ensure your body is receiving the best of the best nutrients. Sweet potatoes are high in beta-carotene, which is excellent for healthy skin, mucus membranes, our immune system, good eye health and vision. Along with other root vegetables, these are considered warming to the body … More Sweet Potato Almond Butter Smoothie
These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies
These whole food, fiber-packed, oil-free vegan flapjacks will fill you up without slowing you down. They’re vegan, refined sugar free, and could easily be made gluten-free with gluten-free flour and oats! By: Ann Christine, HCTP Class of October 2013 INGREDIENTS Makes about 20 medium-sized, thick and fluffy pancakes. 1 1/2 cups blended up oats 1 … More Vegan Oatmeal-Berry Pancakes
Need a quick refreshing on-the-go snack? Try this immune boosting chia pudding! This citrus treat combines a blend of hormone-balancing mushroom powder, vitamin-packed blood oranges, and a natural prebiotic fiber-filled sweetener. By: Kerri Axelrod, HCTP Class of September 2012
Flourless pancake batter that doesn’t require measuring spoons and 6 different jars of flours and starches? Oh, and that also has some substance and protein to it? Yes, please. By: Sarah Adler, HCTP Class of 2009
Yay, it’s asparagus season! The fresh and tasty asparagus season is brief – from April until June (in the Northeastern United States). So, you’ve got three months to eat asparagus like crazy! You can start with this delicious recipe. By: Andrea Beaman
Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you’re about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add … More Strawberry Acai Dream Bowl
Celebrate Cinco De Mayo this weekend with this healthy tortilla alternative! Make tacos, Juevos Rancheros, quesadillas, or any other Mexican-inspired dish with these super easy and wholesome tortillas, made with just 2 ingredients. By: Kelly Cohen, HCTP Class of November 2016