By Rebecca Powell, HCTP September 2016 Super creamy and colorful turmeric ginger oats topped with coconut yogurt is the perfect balance of healthy fats. This one is topped with fruit and bee pollen – an antioxidant-rich and inflammation-busting breakfast addition, which also looks pretty and tastes great! Add grated zucchini or cauliflower to the oats … More Creamy Turmeric, Ginger, and Coconut Oats
By Dina Assaad, HCTP January 2017 These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast! INGREDIENTS 1 medium banana 1 egg 1/2 cup honey 1/2 cup gluten-free oats 2 tablespoons … More Flourless Almond Butter and Banana Muffins
By Michelle Badoco, HCTP November 2016 This nourishing, dreamy bowl of oats is made with organic ingredients without all the chemicals. It’s loaded with nutrients, like skin-loving antioxidants from the berries that are bursting with goodness; fiber; and gut-healing oats, plus a touch of delicious peanut butter! INGREDIENTS 1/2 cup organic oats Sprinkle cinnamon 1 … More Creamy Coconut Flurry Porridge Bowl
By Carly Paige, HCTP November 2015 Whether you’re cozying up to a special someone, appreciating a night to yourself, or spending time with your gals, this tangy and decadent treat is a must for Valentine’s Day (or any other day)! It’s completely vegan and avoids any refined sugar, making it a perfect way to satisfy … More Raspberry Chia Dark Chocolate Pudding Parfait
By Stephanie Powers, HCTP March 2015 Calling all smoothie lovers! This acai bowl will be your next obsession. It’s basically a smoothie but thick like ice cream and can be enjoyed with a spoon and crunchy toppings. Plus, unlike ice cream, it’s loaded with antioxidants and vitamins to get your energy up without a blood … More Acai Bowl
By Katey Gordon, HCTP September 2017 Looking for a guilt-free way to satisfy your sweet tooth? This banana bread recipe is the perfect solution! Packed with wholesome ingredients and free from refined sugars, you’ll feel good about having a slice for breakfast, a snack, or dessert! The best part is it’s SUPER simple to make … More Gluten-Free Chocolate Chip Banana Bread
By Monica Baeza, HCTP January 2017 If you’ve got a big sweet tooth, this French toast recipe is one of the healthiest sweet breakfasts you can have! It’s filled with high-quality proteins, fiber, whole grain carbs, and lots of nutrients. It’s simply the best way to start your day energized and nourished with amazing flavors! … More Protein French Toast
By Morgan Beasley, HCTP May 2017 These cassava-based brownies are gooey goodies that skip refined sugars and excess fat. Instead, they’re the perfect mix of chocolate and pumpkin, making them rich, moist, and satisfying. INGREDIENTS Pumpkin 1/2 cup canned pumpkin (may not need it all, depending on how much pumpkin taste you like) 2 eggs … More Pumpkin Swirl Brownies
Featured on Clean Plates, founded by Jared Koch, HCTP 2004 Recipe developed by Integrative Nutrition Health Coach and Clean Plates editor Beth Lipton. These beauty-boosting brownies aren’t your average brownie. They skip gluten and refined sugar and are packed instead with healthy fats from avocado and eggs. The inclusion of collagen powder will have your skin … More Beauty-Boosting Avocado Brownies
By Rosanna Queirolo, HCTP October 2014 These heart-healthy oatmeal muffins are loaded with whole grains and fiber to keep you full and satisfied. They skip unnecessary refined sugars and take just a few ingredients with a no-hassle cleanup. Muffins are also an easy portable breakfast perfect for those mornings you’re on the go! INGREDIENTS 1/4 … More Chocolate Muffins with Almonds
By Nikki Baumel, HCTP July 2018 Shakshuka is a traditional Middle Eastern dish that combines all the warm and earthy flavors of the fall season. This is a delicious meal that can be served any time of day. It’s easy to make and uses only a few main ingredients, making it perfect for group gatherings … More Shakshuka Breakfast
By Jessica Shepard, HCTP 2008 What says fall more than the flavors of pumpkin and gingerbread? These muffins are a combo and make the perfect fall breakfast or snack. Plus, the recipe requires no high-tech kitchen appliances – just a few bowls and a whisk. INGREDIENTS For the wet ingredients: 1 tablespoon chia seeds 3 … More Pumpkin Gingerbread Muffins
By Andrea Palacios, HCTP May 2015 These peanut butter and jelly pancakes made with a healthy twist will take you back to your childhood – except these are made with only natural sweeteners and no refined ingredients! See for yourself how fun and amazing these pancakes taste by whipping this easy recipe together for your next … More Peanut Butter and Jelly Pancakes
By Letitia Richards, HCTP Fall 2009 Not only is this recipe quick, but it’s also super nutritious! Chickpeas are a great source of protein, fiber, potassium, and iron. They support weight loss, protect against heart disease, and improve gut health. This is a delicious egg substitute that has a similar consistency and great taste that … More Vegan Chickpea Omelet
By Your Super cofounder Kristel De Groot, HCTP November 2017 This refreshing acai bowl makes for a delicious and healthy breakfast or snack. Plus, it’s packed with antioxidants and vitamins for a healthy and glowing complexion. The Forever Beautiful mix from Your Super contains acai and maqui berries, acerola cherries, chia seeds, maca, and blueberries. … More Forever Beautiful Acai Bowl
By Sarah Ann Stewart, HCTP July 2012 This refreshing smoothie is the perfect way to enjoy the summer season all year round! It’s packed with plant proteins, omegas, and healthy fat to keep you satisfied. You won’t compromise great taste with these earthy, subtle, and sweet ingredients that are also high in antioxidants. In less than … More A Splash of Sunshine Smoothie
By Meredith Wadsworth, HCTP July 2017 Having baked oatmeal after years of only ever eating microwaved oatmeal is like having fine French cuisine after years of frozen dinners! Try it once; you’ll never want to go back. INGREDIENTS 1 tsp extra virgin olive oil Base: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/2 … More Blueberry Banana Cashew Baked Oatmeal
By Elizabeth Stein, HCTP 2007, of Purely Elizabeth These gluten-free and grain-free waffle ice-cream sandwiches are the perfect healthy spin on a childhood favorite. They’re low in sugar and simple to make, using just a few ingredients. Make a batch and keep them in the freezer for you and your kids to enjoy at any … More Waffle Ice-Cream Sandwich
By Anna Glennon, HCTP May 2017 Pizza is not often thought of as a morning meal, but when it’s filled with breakfast essentials like bacon, eggs, and avocado, this fan favorite can be enjoyed anytime! INGREDIENTS 4 large sweet potatoes (or 6 medium ones) 12 eggs 1/2 cup coconut flour 1/4 cup dried parsley 1 … More Brunch Pizza
By Sarah Kay Hoffman, HCTP September 2011 This green smoothie is packed with loads of greens, nutrition, and flavor while remaining low in sugar. There is zero extra sugar added to the recipe; the only place it’s found is naturally via a small portion of banana. The green smoothie is made with Elmhurst Unsweetened Milked … More The Green Smoothie
Crunch, crunch, crunch! There’s only so much non-crunchy food you can eat before needing something to crunch on. So why not make this delicious granola? It’s so versatile – you can create it with any of your favorite superfoods. Mix your favorite nuts and seeds, add grains if you enjoy them (not Paleo), and bake. … More Paleo Granola
This smoothie takes about 3 minutes to make and is easy to whip up on the regular, especially for those with busy schedules! Including greens and fiber in your smoothies is an essential way to restore our digestive systems and have a happy gut. So, if you’ve recently come home after a long trip, drank … More Go-to Green Smoothie
You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse! By: Jessica … More Protein-Packed Vanilla Avocado Mousse
Making this Sweet Potato Almond Butter Smoothie is a great way to ensure your body is receiving the best of the best nutrients. Sweet potatoes are high in beta-carotene, which is excellent for healthy skin, mucus membranes, our immune system, good eye health and vision. Along with other root vegetables, these are considered warming to the body … More Sweet Potato Almond Butter Smoothie
These lollies are potentially the easiest things to make, ever! They’re an amazing guilt free snack or dessert, especially if you’re feeling like you need something cooling and refreshing. By: Emma Hollingsworth, HCTP Class of September 2015 INGREDIENTS 1 carton (330ml or 11.1 fl oz) coconut water 1/2 cup small strawberries 1/2 cup blueberries INSTRUCTIONS … More 3-Ingredient Coconut Berry Ice Lollies