By Maria Paulina Chica, HCTP September 2018–Spanish Granola is a great topping and snack to keep at home. It can go with fruit or yogurt or top waffles, pancakes, or delicious French toast. I love to make it at home because you can choose your own variations – with or without oats, a sprinkle of … More Hola, Granola!
By Mabel Contreras, HCTP October 2018 Accelerated These pumpkin pancakes are delicious, easy, and healthy – plus, they’re perfect for this time of year! Full of aromatic spices, including cinnamon, nutmeg, cloves, and ginger, these pancakes are not only packed with flavor but smell delightful, too. And they’re sugar-free and lactose-free! Ingredients 1-1/4 cups oat … More Pumpkin Pancakes
By Sharon Muse, HCTP September 2016 These peach and ginger Pop-Tarts will bring you back to your childhood – but even better because they’re gluten- and grain-free. Made with homemade peach, ginger, and chia seed jam, they are absolutely delicious! Ingredients: Filling: 3 ripe peaches, peeled and chopped 0.5–1 teaspoon freshly grated ginger 1.5–2 tablespoons … More Homemade Peach and Ginger Pop-Tarts
By Sophie Bibbs, HCTP July 2018 Gut-friendly ingredients are rolled into super-filling balls of goodness! These guys take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love! INGREDIENTS 1/2 cup peanut butter 1 cup oats 1/3 cup … More Chocolate Peanut Butter Energy Balls
By Nicole Stepanian, HCTP May 2018 This gluten-free, dairy-free oatmeal bake with fresh raspberries and almond milk is easy to make and tastes delicious. It’s the perfect way to start your day with high fiber and nutritious ingredients. Plus, it can be vegan if oil is used to coat the serving dish. INGREDIENTS 1/2 cup … More Raspberry Almond Oatmeal Bake
By Christina Zakhem, HCTP July 2017 This oat and buckwheat bowl is the perfect combination of fiber and protein to start your day off right. Cinnamon adds a subtle warm flavor that pairs well with sweet and nutty toppings. This heart-healthy breakfast is simple to prepare and is sure to become a staple in your … More Oat and Buckwheat Cinnamon Bowl
By Yohanna Mannelqvist, HCTP January 2018 Not only is this recipe absolutely delicious, it’s also packed with energy, nutrients, and antioxidants! Cacao is considered one of the highest-antioxidant foods on the planet. It’s full of magnesium, iron, manganese, and chromium and is also extremely high in the “bliss chemical” anandamide. INGREDIENTS 1 banana (frozen makes it extra … More Cacao Smoothie
By Camila Perez Basso, HCTP November 2018 This is a super moist, light, and delicious banana bread recipe! It’s full of healthy ingredients that make for a perfect base recipe to add all your favorite fruits. INGREDIENTS 1 cup rice flour 1 cup whole-grain flour 3 teaspoons baking powder 3/4 cup muscovado sugar 1 teaspoon … More Blueberry Banana Bread
By Ashley Lillis, HCTP October 2018-Accelerated You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed … More Kiwi Strawberry Smoothie Bowl
By Ashley Molina, HCTP March 2018 A perfect creamy alternative to dairy creamer, this will make that hot cup of coffee even better! Plus, it’s vegan, dairy-free, and gluten-free and has no refined sugar. INGREDIENTS 1 can full-fat unsweetened coconut milk 4 tablespoons good-quality maple syrup 1 tablespoon vanilla extract INSTRUCTIONS Blend all ingredients until … More Vegan Creamer
By Emma Garnsey, HCTP September 2017 This banana and coconut chia pudding will be your go-to on hot days. It’s full of good fats, protein, and fiber to keep you going all morning long, and it tastes AMAZING! INGREDIENTS 1 medium banana 1 cup unsweetened coconut milk 1/4 teaspoon vanilla extract 1 tablespoon vanilla protein … More Banana Coconut Chia Pudding
By Chrissie Duffield-Bittner, HCTP November 2018 Take your go-to oatmeal and add just a few ingredients to create these tasty, easy, and healthy pancakes. Perfect to make ahead for a quick breakfast or a warm weekend breakfast! INGREDIENTS 1 medium ripe banana 1/2 cup quick oats 1/4 cup milk 1/2 teaspoon cinnamon 1/4 teaspoon vanilla … More Oat Banana Pancakes
By Talita Rouvier, HCTP September 2018 These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, … More Healthy Banana Muffins (Video)
By Rebecca Powell, HCTP September 2016 Super creamy and colorful turmeric ginger oats topped with coconut yogurt is the perfect balance of healthy fats. This one is topped with fruit and bee pollen – an antioxidant-rich and inflammation-busting breakfast addition, which also looks pretty and tastes great! Add grated zucchini or cauliflower to the oats … More Creamy Turmeric, Ginger, and Coconut Oats
By Dina Assaad, HCTP January 2017 These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast! INGREDIENTS 1 medium banana 1 egg 1/2 cup honey 1/2 cup gluten-free oats 2 tablespoons … More Flourless Almond Butter and Banana Muffins
By Michelle Badoco, HCTP November 2016 This nourishing, dreamy bowl of oats is made with organic ingredients without all the chemicals. It’s loaded with nutrients, like skin-loving antioxidants from the berries that are bursting with goodness; fiber; and gut-healing oats, plus a touch of delicious peanut butter! INGREDIENTS 1/2 cup organic oats Sprinkle cinnamon 1 … More Creamy Coconut Flurry Porridge Bowl
By Carly Paige, HCTP November 2015 Whether you’re cozying up to a special someone, appreciating a night to yourself, or spending time with your gals, this tangy and decadent treat is a must for Valentine’s Day (or any other day)! It’s completely vegan and avoids any refined sugar, making it a perfect way to satisfy … More Raspberry Chia Dark Chocolate Pudding Parfait
By Stephanie Powers, HCTP March 2015 Calling all smoothie lovers! This acai bowl will be your next obsession. It’s basically a smoothie but thick like ice cream and can be enjoyed with a spoon and crunchy toppings. Plus, unlike ice cream, it’s loaded with antioxidants and vitamins to get your energy up without a blood … More Acai Bowl
By Katey Gordon, HCTP September 2017 Looking for a guilt-free way to satisfy your sweet tooth? This banana bread recipe is the perfect solution! Packed with wholesome ingredients and free from refined sugars, you’ll feel good about having a slice for breakfast, a snack, or dessert! The best part is it’s SUPER simple to make … More Gluten-Free Chocolate Chip Banana Bread
By Monica Baeza, HCTP January 2017 If you’ve got a big sweet tooth, this French toast recipe is one of the healthiest sweet breakfasts you can have! It’s filled with high-quality proteins, fiber, whole grain carbs, and lots of nutrients. It’s simply the best way to start your day energized and nourished with amazing flavors! … More Protein French Toast
By Morgan Beasley, HCTP May 2017 These cassava-based brownies are gooey goodies that skip refined sugars and excess fat. Instead, they’re the perfect mix of chocolate and pumpkin, making them rich, moist, and satisfying. INGREDIENTS Pumpkin 1/2 cup canned pumpkin (may not need it all, depending on how much pumpkin taste you like) 2 eggs … More Pumpkin Swirl Brownies
Featured on Clean Plates, founded by Jared Koch, HCTP 2004 Recipe developed by Integrative Nutrition Health Coach and Clean Plates editor Beth Lipton. These beauty-boosting brownies aren’t your average brownie. They skip gluten and refined sugar and are packed instead with healthy fats from avocado and eggs. The inclusion of collagen powder will have your skin … More Beauty-Boosting Avocado Brownies
By Rosanna Queirolo, HCTP October 2014 These heart-healthy oatmeal muffins are loaded with whole grains and fiber to keep you full and satisfied. They skip unnecessary refined sugars and take just a few ingredients with a no-hassle cleanup. Muffins are also an easy portable breakfast perfect for those mornings you’re on the go! INGREDIENTS 1/4 … More Chocolate Muffins with Almonds
By Nikki Baumel, HCTP July 2018 Shakshuka is a traditional Middle Eastern dish that combines all the warm and earthy flavors of the fall season. This is a delicious meal that can be served any time of day. It’s easy to make and uses only a few main ingredients, making it perfect for group gatherings … More Shakshuka Breakfast
By Jessica Shepard, HCTP 2008 What says fall more than the flavors of pumpkin and gingerbread? These muffins are a combo and make the perfect fall breakfast or snack. Plus, the recipe requires no high-tech kitchen appliances – just a few bowls and a whisk. INGREDIENTS For the wet ingredients: 1 tablespoon chia seeds 3 … More Pumpkin Gingerbread Muffins