Chimichurri Sorghum Salad
July 20, 2016
By Kalen Wehagen I love being creative with recipes. I like exposing people to foods they might not normally eat in their daily diet. It’s one of my favorite things as a Health Coach!
Author: Integrative Nutrition
Breakfast Quiche To-Go
May 17, 2016
By Angela Romero This simple recipe helps me start my family’s day healthily, especially when we’re on the go! I’ve even added ingredients like turmeric and spinach for a daily dose of health and success.
Simple Soft Serve
May 10, 2016
By Jessi Andricks Instead of ditching your dessert completely, satisfy your sweet cravings with a healthy, naturally sweet dessert made from whole ingredients!
Melody’s No-Bake Energy Bites
May 3, 2016
By Melody Pourmoradi A favorite among my friends, family and clients, this easy-to-make, no-bake treat energizes my entire week! I get so much satisfaction in knowing that I am providing my family with a healthy and delicious option during the morning crunch!
Savory Breakfast Oats with Greens
April 26, 2016
By Aga Wojciechowska This recipe has become a staple for me, providing nutrition, simplicity and little preparation time. It’s a great start to the day and I think of it as “greenola!”
Cauliflower Bread Sticks
April 19, 2016
By Amanda Greenthumb I have to disagree with Mark Twain who said, “cauliflower is nothing but cabbage with a college education.” After you try these cauliflower bread sticks, you will too!
Green Lemonade
April 13, 2016
By Laurie Kerkinni A great way to start your day! This green lemonade recipe will neutralize your body’s acidity with its rich alkalinity.
Vegan Superfood Pesto
April 6, 2016
By Michelle Gindi Any recipe that gets my family excited about eating healthy together is a winner! Not to mention, this delicious, super easy-to-make vegan dish is made with leafy greens, hemp seeds and just the right amount of oil!
Vegan Mac Attack!
March 29, 2016
By Haley Ferretti This mouthwatering recipe is great substitute for typical mac and cheese but without all the cheese and butter! Plus you get some vegetables too!
VLT (Vegetarian BLT)
March 22, 2016
By Dania Drewing This recipe is a vegetarian (potentially vegan, depending on bread selected) twist on a classic BLT!
Spring Potato Salad
March 15, 2016
By Cara Miller Adding seasonal vegetables to old classic recipes is my specialty! Here I take boring potato salad and turn it into a colorful Spring Fest! The spring radishes and parsley begin our detoxification process and the potatoes keep us connected with the earth as we begin to break through winter stagnation and blossom.
Pumpkin Sweet Potato and Turkey Chili
March 8, 2016
By Nicole Baker I love anything and everything pumpkin and sweet potatoes! On chilly fall or winter days, I love creating slow cooker meals to warm my body and my soul.
Strawberry Coconut Chia Seed Parfait with Whipped Cream
March 1, 2016
By Dorit Jaffe This recipe is something I developed after being inspired by so many other drool-worthy recipes. I love making healthy but “indulgent-looking” recipes, especially when they are nourishing and oh so flavorful!
Ravishing Raw Cashew Cupcakes
February 23, 2016
By Judy Griffin I love making recipes that are both scrumptious and nutritious! At IIN, I learned the importance of eating real foods that offer the body pure nourishment, while also being flavorful.
Grape and Almond Butter Oatmeal
February 16, 2016
By Marina Di Loreto Breakfast is just as important as a good night’s sleep! Paired together, these simple flavors boast a delicious (and nutritious) first meal of the day!
Simple Chocolate Mousse
February 10, 2016
By Dr. Jennifer Weinberg Quick to throw together with very few ingredients, this decadent gluten-free chocolate mousse proves that cooking with real-food ingredients doesn’t have to be complicated or keep you in the kitchen for hours!
AvoSquash Sautee
February 2, 2016
By Lauren Imparato RETOX is about simple recipes that are good for you, and are surprisingly easy and quick to make. No fake goodness here – just straight up nourishment, #RETOX style!
Cozy Cocoa
December 11, 2015
By JJ Muenz Simplicity is key when it comes to creating a recipe. I like to take very simple ingredients and give them a WOW factor!
Hearty & Homey Coconut Oatmeal Cookies
December 3, 2015
By Dawn Dunkin I am a cookie monster! This recipe is vegan, gluten free, and with no refined sugars. It allows me to have my cookie and eat it too!
3 Bean Vegetable & Sweet Potato Slow Cooker Chili
December 2, 2015
By Brooke Brennan This vegan chili is full of vegetables, sweet potatoes, beans and hearty flavors. It’s a great way to eat all the colors of the rainbow while enjoying the comfort of warming chili.
Gluten Free Vegan Apple Crisp
November 24, 2015
By Dr. Jennifer Weinberg An easy-to-make fall classic highlighting the natural goodness of apples! Gluten-Free, Vegan, Egg-Free, Dairy-Free. The topping is also delicious with your favorite nut or seed added in!
Sippable Pumpkin Pie
November 19, 2015
By Jessi Andricks I am lover of all things fall – the colors, the holidays, the festivities, and especially the flavors. Squash and pumpkin become staples in my diet as soon as September hits. I immediately want to start roasting squash and baking pies.
Healthy Pad Thai
November 10, 2015
By Marissa Vicario In my past life as a junk food vegetarian, I ate a lot of pad thai. Now when I have a craving for comfort food, it’s usually pad thai so I wanted to create something that wouldn’t leave me feeling bloated and tried but would satisfy the craving in a healthy way.
Tropical Porridge
November 5, 2015
By Vara Vach This hearty porridge is a celebration of “East meets West”! Using local ingredients available in a tropical land and simply preparing it like Western culture does with oats.
Raw Squashed Berry & White Chocolate Cheesecake
September 25, 2015
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