Red Lentil Penne Pasta

By Kerstin Cox, HCTP November 2017 This quick and simple dish is perfect to whip up for lunch or dinner. The lentil pasta is a healthy twist on traditional pasta that adds fiber and protein, leaving you more satisfied and energized! The fresh vegetables, which are probably already sitting in your refrigerator, add even more … More Red Lentil Penne Pasta

Turkey Egg Roll Bowl

By Caitlin Haines, HCTP October 2018-Accelerated For a quicker, healthier version of your favorite Asian-inspired appetizer, skip the takeout (and delivery fees) and make this instead. You won’t regret it! INGREDIENTS 1 pound ground turkey 2 teaspoons sesame oil 2 teaspoons grated ginger 2 garlic cloves, minced 2 green onions, chopped 1 bag coleslaw mix … More Turkey Egg Roll Bowl

Vegan Creamer

By Ashley Molina, HCTP March 2018 A perfect creamy alternative to dairy creamer, this will make that hot cup of coffee even better! Plus, it’s vegan, dairy-free, and gluten-free and has no refined sugar. INGREDIENTS 1 can full-fat unsweetened coconut milk 4 tablespoons good-quality maple syrup 1 tablespoon vanilla extract INSTRUCTIONS Blend all ingredients until … More Vegan Creamer

Banana Coconut Chia Pudding

By Emma Garnsey, HCTP September 2017 This banana and coconut chia pudding will be your go-to on hot days. It’s full of good fats, protein, and fiber to keep you going all morning long, and it tastes AMAZING! INGREDIENTS 1 medium banana 1 cup unsweetened coconut milk 1/4 teaspoon vanilla extract 1 tablespoon vanilla protein … More Banana Coconut Chia Pudding

Aloha Cookies

By Jessica Nusbaum, HCTP July 2017 All the yummy flavors of a tropical getaway baked into a cookie! These loaded cookies are gluten-free and filled with healthy fats. The perfect trio of coconut, macadamia nuts, and dark chocolate will satisfy your sweet tooth while providing nutrients. INGREDIENTS 1 pasture-raised egg 1 cup almond flour 1/4 … More Aloha Cookies

Oat Banana Pancakes

By Chrissie Duffield-Bittner, HCTP November 2018 Take your go-to oatmeal and add just a few ingredients to create these tasty, easy, and healthy pancakes. Perfect to make ahead for a quick breakfast or a warm weekend breakfast! INGREDIENTS 1 medium ripe banana 1/2 cup quick oats 1/4 cup milk 1/2 teaspoon cinnamon 1/4 teaspoon vanilla … More Oat Banana Pancakes

Vegan Mint Chocolate Milk (video)

By Andrea Biethman, HCTP January 2012 This homemade, dairy-free chocolate milk will leave you without the worry of refined sugars and artificial ingredients. It takes only a few pantry staples to assemble and two simple steps to create. It’s a perfect way to satisfy those chocolate cravings and will make your sweet tooth happy, too! … More Vegan Mint Chocolate Milk (video)

Kale Citrus Salad

By Sapana Chandra, HCTP November 2015 Elevate any meal with this delicious and easy-to-make kale citrus salad. It’s tangy, flavorful, and sweet, and it takes less than 15 minutes to come together. Make it for a meal at home or for work the next day! INGREDIENTS For the Dressing: 1/4 cup extra-virgin olive oil 2 … More Kale Citrus Salad

Falafel with Matcha Tahini Sauce

By Madison Surdyke, HCTP May 2018 These avocado oil–fried chickpea balls are insanely flavorful and paired with a creamy, lick-all-your-fingers good, matcha tahini sauce. Stop everything you are doing and get the ingredients for this recipe now. INGREDIENTS For the falafel: 3 diced garlic cloves 1/3 cup chopped red onion 2 tablespoons mint, tightly packed … More Falafel with Matcha Tahini Sauce

Healthy Banana Muffins (Video)

By Talita Rouvier, HCTP September 2018 These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, … More Healthy Banana Muffins (Video)

Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad

By Linda Villines, HCTP November 2016 This warm vegan salad features Linda’s take on the classic Thai peanut sauce and is tossed with root vegetables and hearty quinoa. It’s a quick and easy breakfast, lunch, or dinner that comforts and satisfies! INGREDIENTS 4 cups golden beets, peeled and diced into 1″ pieces 4 cups carrots, … More Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad

Instant Pot Chicken Tortilla Soup

By Karen Kelly, HCTP January 2019 This easy Instant Pot chicken tortilla soup is loaded with spicy flavors and tender shredded chicken. It’s ready in less than 30 minutes and tastes great as leftovers, too. INGREDIENTS 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, diced 15 ounces (1 can) organic black beans, rinsed 15 ounces (1 … More Instant Pot Chicken Tortilla Soup

Flip Your Kitchen Basic Pesto

By Liza Baker, HCTP October 2013 Pesto comes from the Italian word that means “to pound or crush,” and the paste is traditionally made by crushing basil, garlic, Parmesan, pine nuts, and olive oil in a mortar and pestle – but these days it’s easier to use a food processor. And if basil is out … More Flip Your Kitchen Basic Pesto

Hibiscus and Shiitake Chipotle Tacos

By Michelle Ronay, HCTP September 2013 These veggie-filled tacos are made with hibiscus, mushrooms, and the perfect blend of spices. Simple ingredients are loaded into fiber-filled homemade quinoa, cassava, and cactus flour tortillas, making it a meatless meal that is sure to satisfy. INGREDIENTS 2 tablespoons chipotle-flavored avocado oil 4 garlic cloves, finely chopped 1 … More Hibiscus and Shiitake Chipotle Tacos

Banana Bread Tea

By Alexandra Chaffanjon, HCTP July 2015 This warm banana-infused tea will break your tension and get you into a deep state of relaxation. Drink this before bed to wake up feeling refreshed, centered, and energized. INGREDIENTS 2 organic bananas 3 cups water 1 tablespoon honey Sprinkle cinnamon and/or ginger 1 tablespoon coconut oil 1 tablespoon … More Banana Bread Tea

Cashew and Mushroom Sauce

By Mafalda Henriques, HCTP September 2015 This cashew-based sauce is a creamy and delicious vegetarian option to go with your favorite noodles, vegetables, and proteins. It’s full of healthy fats and free of dairy, gluten, and sugar, making it a perfect option for many diets! Serves 6 INGREDIENTS 1 cup cashews 1 cup hot water … More Cashew and Mushroom Sauce

Greek Quinoa Chicken Salad

By Natalia Levey, HCTP February 2014 This recipe is incredibly easy to make and bursting with nutrition. Quinoa is a good source of magnesium, protein, vitamins B12 and E, and fiber. It has a high protein-to-carbohydrate ratio when compared to other grain products and was even proposed by NASA as an ideal food for long space flights. Paired … More Greek Quinoa Chicken Salad

Creamy Turmeric, Ginger, and Coconut Oats

By Rebecca Powell, HCTP September 2016 Super creamy and colorful turmeric ginger oats topped with coconut yogurt is the perfect balance of healthy fats. This one is topped with fruit and bee pollen – an antioxidant-rich and inflammation-busting breakfast addition, which also looks pretty and tastes great! Add grated zucchini or cauliflower to the oats … More Creamy Turmeric, Ginger, and Coconut Oats

Flourless Almond Butter and Banana Muffins

By Dina Assaad, HCTP January 2017 These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast! INGREDIENTS 1 medium banana 1 egg 1/2 cup honey 1/2 cup gluten-free oats 2 tablespoons … More Flourless Almond Butter and Banana Muffins

Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

By Keith and Diane Hughes, HCTP January 2017 This light and fresh fish dish makes for the perfect lunch or dinner. Grouper is a great source of vitamins B6 and B12, potassium, and selenium. It has a naturally mild taste, but with the simple addition of homemade coconut broth, it packs rich flavors from a … More Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

World’s Best Brownies

By Megan Ratigan, HCTP March 2018 These fudgy brownies ooze with chocolate chips and melt in your mouth with every bite. They’re the perfect sweet tooth satisfier, and you would never guess they are gluten-free, dairy-free, and refined sugar–free, and the ingredients even include celery pulp! INGREDIENTS 2 cups celery pulp 1 cup almond flour 1 … More World’s Best Brownies

Chocolate Banana Split

By Rowena Davis, HCTP September 2015 A nutrient-dense, protein-packed, flavor sensation perfect anytime, including as an awesome post-workout meal. INGREDIENTS Chia Seed Pudding Layer 1-3/4 cup coconut milk 2 servings chocolate protein powder 1 medium/large ripe banana 1/4 cup chia seeds Yogurt Layer 1/2 cup yogurt or kefir of choice Granola Topping 1/4 cup chopped … More Chocolate Banana Split

Creamy Coconut Flurry Porridge Bowl

By Michelle Badoco, HCTP November 2016 This nourishing, dreamy bowl of oats is made with organic ingredients without all the chemicals. It’s loaded with nutrients, like skin-loving antioxidants from the berries that are bursting with goodness; fiber; and gut-healing oats, plus a touch of delicious peanut butter! INGREDIENTS 1/2 cup organic oats Sprinkle cinnamon 1 … More Creamy Coconut Flurry Porridge Bowl

Roasted Cauliflower Tacos

By Nicole Nelson, HCTP July 2016 These cauliflower tacos are plant-based, grain-free, and absolutely delicious – and they take just 30 minutes to make. Loaded with flavorful, roasted cauliflower, delicious guacamole, and fresh cilantro, you’ll never miss the meat! INGREDIENTS 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili … More Roasted Cauliflower Tacos

Raspberry Chia Dark Chocolate Pudding Parfait

By Carly Paige, HCTP November 2015 Whether you’re cozying up to a special someone, appreciating a night to yourself, or spending time with your gals, this tangy and decadent treat is a must for Valentine’s Day (or any other day)! It’s completely vegan and avoids any refined sugar, making it a perfect way to satisfy … More Raspberry Chia Dark Chocolate Pudding Parfait