Creamy Turmeric, Ginger, and Coconut Oats

By Rebecca Powell, HCTP September 2016 Super creamy and colorful turmeric ginger oats topped with coconut yogurt is the perfect balance of healthy fats. This one is topped with fruit and bee pollen – an antioxidant-rich and inflammation-busting breakfast addition, which also looks pretty and tastes great! Add grated zucchini or cauliflower to the oats … More Creamy Turmeric, Ginger, and Coconut Oats

Flourless Almond Butter and Banana Muffins

By Dina Assaad, HCTP January 2017 These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast! INGREDIENTS 1 medium banana 1 egg 1/2 cup honey 1/2 cup gluten-free oats 2 tablespoons … More Flourless Almond Butter and Banana Muffins

Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

By Keith and Diane Hughes, HCTP January 2017 This light and fresh fish dish makes for the perfect lunch or dinner. Grouper is a great source of vitamins B6 and B12, potassium, and selenium. It has a naturally mild taste, but with the simple addition of homemade coconut broth, it packs rich flavors from a … More Pan-Seared Black Grouper and Bok Choy with Coconut Chili Turmeric Broth

World’s Best Brownies

By Megan Ratigan, HCTP March 2018 These fudgy brownies ooze with chocolate chips and melt in your mouth with every bite. They’re the perfect sweet tooth satisfier, and you would never guess they are gluten-free, dairy-free, and refined sugar–free, and the ingredients even include celery pulp! INGREDIENTS 2 cups celery pulp 1 cup almond flour 1 … More World’s Best Brownies

Chocolate Banana Split

By Rowena Davis, HCTP September 2015 A nutrient-dense, protein-packed, flavor sensation perfect anytime, including as an awesome post-workout meal. INGREDIENTS Chia Seed Pudding Layer 1-3/4 cup coconut milk 2 servings chocolate protein powder 1 medium/large ripe banana 1/4 cup chia seeds Yogurt Layer 1/2 cup yogurt or kefir of choice Granola Topping 1/4 cup chopped … More Chocolate Banana Split

Creamy Coconut Flurry Porridge Bowl

By Michelle Badoco, HCTP November 2016 This nourishing, dreamy bowl of oats is made with organic ingredients without all the chemicals. It’s loaded with nutrients, like skin-loving antioxidants from the berries that are bursting with goodness; fiber; and gut-healing oats, plus a touch of delicious peanut butter! INGREDIENTS 1/2 cup organic oats Sprinkle cinnamon 1 … More Creamy Coconut Flurry Porridge Bowl

Roasted Cauliflower Tacos

By Nicole Nelson, HCTP July 2016 These cauliflower tacos are plant-based, grain-free, and absolutely delicious – and they take just 30 minutes to make. Loaded with flavorful, roasted cauliflower, delicious guacamole, and fresh cilantro, you’ll never miss the meat! INGREDIENTS 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili … More Roasted Cauliflower Tacos

Raspberry Chia Dark Chocolate Pudding Parfait

By Carly Paige, HCTP November 2015 Whether you’re cozying up to a special someone, appreciating a night to yourself, or spending time with your gals, this tangy and decadent treat is a must for Valentine’s Day (or any other day)! It’s completely vegan and avoids any refined sugar, making it a perfect way to satisfy … More Raspberry Chia Dark Chocolate Pudding Parfait

Easy Pea-sy Soup

From Models Do Eat author Jill de Jong, HCTP October 2013 Want an easy way to eat more veggies? Make soup! After a bowl of this very-easy-to-make split pea soup, you’ll feel satisfied and full for hours. You can’t go wrong including split peas in your diet as they are highly nutritious and rich in … More Easy Pea-sy Soup

Quinoa Mango Salad

By Alexandra Napoli, HCTP July 2014 This quinoa and mango salad is a fresh and delicious way to enjoy nutrient-dense ingredients. It’s a colorful dish filled with plant-based protein, healthy fats, and fiber that will keep your hunger at bay. This salad is simple to throw together and perfect to eat as a side or … More Quinoa Mango Salad

Veggie-Filled Pasta Dinner

By Michelle Badillo, HCTP September 2017 Looking for a light and delicious dinner? Here it is! Enjoy this simple pasta dish that uses chickpea pasta and zucchini noodles to resemble a comforting favorite with a healthy twist! INGREDIENTS Olive oil or avocado oil 1 garlic clove, minced 1/4 cup onion, chopped 1/2 cup peeled tomatoes … More Veggie-Filled Pasta Dinner

Quinoa, Arugula, and Black-Eyed Peas Salad

By Laura Harshbarger, HCTP March 2018 If salads usually leave you wanting more, give this hearty salad a try! Filled with veggies, hearty protein-packed quinoa, and black-eyed peas, this salad is sure to please. The dressing features Dijon mustard and fresh lemon juice. It’s zingy and really brings the flavors together. The salad is a … More Quinoa, Arugula, and Black-Eyed Peas Salad

Paleo Pumpkin Bread

By Emily Claire Clarke, HCTP May 2017 If you enjoy pumpkin spice, you are going to love this dairy-free, gluten-free, and refined sugar–free spiced pumpkin treat! INGREDIENTS 1-1/2 cups blanched almond flour 2/3 teaspoon pink Himalayan sea salt 3/4 teaspoon baking soda/soda bicarbonate 3 teaspoons ground cinnamon 1/2 teaspoon cloves 1/4 teaspoon nutmeg 4 large … More Paleo Pumpkin Bread

Healthy Super Bowl Recipes

By the Balanced Beyars Super Bowl Sunday is an unofficial American holiday known for watching football while munching on some of the best appetizers and snacks you’ve had all year. But why endure the bloat, inflammation, and headaches that comes with greasy, sugar-laden foods? Instead, try out these healthy takes on classic game-day treats with … More Healthy Super Bowl Recipes

Acai Bowl

By Stephanie Powers, HCTP March 2015 Calling all smoothie lovers! This acai bowl will be your next obsession. It’s basically a smoothie but thick like ice cream and can be enjoyed with a spoon and crunchy toppings. Plus, unlike ice cream, it’s loaded with antioxidants and vitamins to get your energy up without a blood … More Acai Bowl

Gluten-Free Chocolate Chip Banana Bread

By Katey Gordon, HCTP September 2017 Looking for a guilt-free way to satisfy your sweet tooth? This banana bread recipe is the perfect solution! Packed with wholesome ingredients and free from refined sugars, you’ll feel good about having a slice for breakfast, a snack, or dessert! The best part is it’s SUPER simple to make … More Gluten-Free Chocolate Chip Banana Bread

Vegan Bread Rolls

By Mariana Bumstead, HCTP January 2017 These vegan bread rolls are the perfect side to any meal. They’re grain-free and packed with fiber to help digestive health and reduce inflammation. These rolls have all the flavoring of an everything bagel without the excessive carbs and sugar. INGREDIENTS 1-1/4 cup almond flour 1/4 cup coconut flour … More Vegan Bread Rolls

Loaded Chocolate Banana Coins

By Gigi Kent, HCTP January 2017 Looking for a simple snack to cure your sweet tooth? This is the recipe for you! These loaded banana coins are easy to assemble and require minimal ingredients. They’re perfectly sweet with a decadent touch from dairy-free chocolate. Keep them in your freezer to always have a healthy snack … More Loaded Chocolate Banana Coins

Garbanzo Bowl

By Destiny Hamid, HCTP January 2017 Colorful, high in protein, and vegetarian, this garbanzo bowl makes a delicious and balanced lunch or dinner! INGREDIENTS 2 tablespoons olive oil or avocado oil 1/4 cup diced white onion 1 clove garlic, minced 1/4 cup bone broth 1-1/2 cups kale 1 cup purple cabbage 2-1/2 cups organic garbanzo … More Garbanzo Bowl

Vegan Chili

By Bethany Holmes, HCTP May 2017 The perfect warm and cozy winter meal! Packed with veggies, fiber, and flavor, it will leave you feeling full and satisfied! Not vegan? No worries – just add ground beef, chicken, or turkey! INGREDIENTS 1 medium red onion, chopped 1 large red bell pepper, chopped 4 cloves garlic, pressed … More Vegan Chili

Honestly Healthy Chocolate Chip Cookies

By Emily Claire Clarke, HCTP May 2017 These light and fluffy cookies are high in nutrients and skip any refined sugar. They’re sweetened naturally with coconut sugar and only take eight ingredients to prepare! INGREDIENTS 2 tablespoons dairy-free butter spread 1/4 cup unrefined coconut sugar 1/2 teaspoon baking soda Pinch of pink Himalayan sea salt … More Honestly Healthy Chocolate Chip Cookies

Gingerbread Squares

By Annika Schimmer, HCTP July 2016 This spongy deliciousness contains all the best winter flavors and is very easy to make. Bring this treat to your next party as it’s an all-time favorite sure to disappear within minutes. People won’t believe it’s both grain- and dairy-free! INGREDIENTS • 1/2 cup canned full-fat coconut milk • … More Gingerbread Squares

No-Bake Matcha Bars

By Mariah Mandile, HCTP July 2017 These are the perfect afternoon pick-me-up treats! They are full of healthy fats, collagen, and caffeine and rich in antioxidants thanks to organic matcha! What more could you ask for in a snack? INGREDIENTS 2-1/2 cups organic shredded coconut 1/3 cup coconut flour 2 teaspoons “everyday-grade” organic matcha 1 … More No-Bake Matcha Bars

Purple Sweet Potato Hummus

By Olivia Edgar, HCTP July 2017 Making your own hummus gives you complete control of the ingredients (no canola or vegetable oils here!). Using sweet potato gives it an additional sweet flavor, and you can’t beat the fresh creamy texture. INGREDIENTS 2 cans chickpeas, rinsed and peeled 2 medium purple sweet potatoes, roasted (about a … More Purple Sweet Potato Hummus

Paleo Chocolate-Glazed Doughnuts

By Dana Silvestri, HCTP October 2018 Accelerated Made without gluten, dairy, or refined sugar, these doughnuts are calling your name! INGREDIENTS Doughnuts 1 cup almond flour 1 egg 1/2 cup natural peanut butter 1/4 cup maple syrup 1 teaspoon pure vanilla extract 1 teaspoon baking powder 1/2 teaspoon baking soda Dash of cinnamon Glaze 1/4 … More Paleo Chocolate-Glazed Doughnuts