This dish extremely easy to make, and so full of flavor! Cauliflower rice is great for those looking for a low-carb option that will be just as satisfying. Cauliflower is so easy to make flavorful because it has a naturally light taste.
Just in time for St. Patrick’s Day or simply to warm up during these late season snow storms, this slightly updated version of shepherd’s pie is sure to please. Creamy mashed sweet potatoes sit on top of a rich filling packed with grass-fed beef and vegetables.
This Smoky Maple Roasted Brussels Sprouts & Carrots recipe is perfect for any occasion…even just weeknight dinner. The vegetables are interchangeable. If you don’t have Brussels sprouts use cauliflower, broccolirabe, cabbage, or broccoli. If you don’t have carrots try parsnips, sun-chokes, sweet potatoes, beets, or other vegetables you like. Have fun with this recipe!
Zucchini is the perfect way to sneak nutrients into a recipe for muffins, bread, cupcakes or pancakes, that may otherwise be lacking essential vitamins and minerals. Zucchini’s high water content keeps these muffins moist yet crunchy. Don’t shy away from adding this veggie to your sweet muffins because of a fear of flavor change, the … More Grain-Free Orange Zucchini Muffins
This vegan pesto packs in flavor and nutrition with just a few simple ingredients. The combination of chia seeds and hemp hearts offer a healthy dose of plant-based protein and good-for-you fats that are sure to satisfy you. With the addition of nutritional yeast, a pantry staple for vegans, you’re getting extra vitamins like B12 … More Chia and Hemp Seed Pesto
Notice something “new and good” with this recent post? We’re excited to be re-launching the IIN Recipe Blog to bring you even more inspiration directly from our own successful IIN community. Each week you’ll discover two new recipes full of delicious, nutrition, and satisfying ingredients. When you try these recipes, don’t forget to Instagram and … More Healthified Almond Butter Brownies
Building a Better Lunch for All If every school in America included vegetable soup on their menu as a required daily item, students might be a bit healthier and more alert throughout the day. Instead, processed foods of pizza, burgers and chicken nuggets are daily staples on school menus in the United States. No wonder … More Classic Vegetable Soup
Easy raw beet salad with crunch and color Although beetroot is most commonly eaten cooked or pickled, the satisfying crunch of raw beetroot is ideal for salads. When uncooked, the sweet and earthy beetroot flavors are even more prominent, and set off perfectly by the tangy taste of soft, crumbly feta. Lemon and balsamic dressing … More Beetroot and Feta Salad with Balsamic Dressing
Adult Pudding Cups You may feel a bit silly serving pudding for your Valentine’s Day dessert, but this version isn’t your average Nabisco Snack Pack. Its base is made with avocado and coconut milk, so it is full of healthy fats instead of sugar and preservatives. Plus, it’s kind of fun to tap into your … More Chocolate Avocado Pudding
An Easy But Tasty Side Just as the recipe title conveys, this is an incredibly easy side to make. A lot of people like green beans that cook on the stove all day in a ton of spices and maybe some bacon grease or fat. That’s obviously not the healthiest way to enjoy them! This … More Easy Peasy Green Beans