Blueberry Coconut Balls

By Sandra Shields, HCTP September 2014 If you’re having a snack attack and looking for something that won’t set you off track, these blueberry coconut balls are the perfect treat! They’re fun to pop when you get the craving for something sweet or you need something small to tide you over before a meal. They’re … More Blueberry Coconut Balls

Spicy and Crispy Baked Fries with Creamy Avocado Sauce

By Francesca Minotti, HCTP September 2017 This recipe is an all-time favorite side dish with a healthy twist! Instead of being doused in heavy oil and fried, these potatoes are baked to perfection and seasoned just right. The avocado sauce is the ultimate dipping option and only uses four ingredients! This easy swap will have … More Spicy and Crispy Baked Fries with Creamy Avocado Sauce

Apple-Quinoa Crumble

The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness This delicious and decadent apple crumble packs in extra nutrients with the addition of protein-rich quinoa. The ingredients are simple, real, and free from anything refined. It’s filled with sweet cinnamon apples and a buttery crumble, making this dessert a sure winner! INGREDIENTS Serves 6  … More Apple-Quinoa Crumble

A Splash of Sunshine Smoothie

By Sarah Ann Stewart, HCTP July 2012 This refreshing smoothie is the perfect way to enjoy the summer season all year round! It’s packed with plant proteins, omegas, and healthy fat to keep you satisfied. You won’t compromise great taste with these earthy, subtle, and sweet ingredients that are also high in antioxidants. In less than … More A Splash of Sunshine Smoothie

Creamy Avocado Gazpacho

By Beth Romanski, HCTP July 2013 Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin regulation, satiety, weight management, and inflammation. Include collagen peptides to provide a clean source of amino acids and complement this fiber-rich and nutrient-packed summer soup. INGREDIENTS 1/2 … More Creamy Avocado Gazpacho

One-Sheet-Pan Salmon and Vegetables

By Cameron Linville, HCTP May 2017 The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy. INGREDIENTS 1 bunch asparagus 1-1/2 cups grape tomatoes 1 large bunch broccolini Avocado oil … More One-Sheet-Pan Salmon and Vegetables

Mashed Cauliflower

By Emily Nachazel, HCTP March 2014 Cauliflower is a versatile veggie that can be made to resemble many of our favorite table staples. From pizza to rice to mashed potatoes, this low-calorie food is a great option for upping the nutrients on your dish without taking in the typical, heavy carb load. INGREDIENTS 1 small … More Mashed Cauliflower

Blueberry Banana Cashew Baked Oatmeal

By Meredith Wadsworth, HCTP July 2017 Having baked oatmeal after years of only ever eating microwaved oatmeal is like having fine French cuisine after years of frozen dinners! Try it once; you’ll never want to go back. INGREDIENTS 1 tsp extra virgin olive oil Base: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/2 … More Blueberry Banana Cashew Baked Oatmeal

Loaded Sweet Potato Nachos

By Shannon Craig and Elizabeth Finch of The Southern Well Being Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. The nachos are completely vegan and can be … More Loaded Sweet Potato Nachos

Waffle Ice-Cream Sandwich

By Elizabeth Stein, HCTP 2007, of Purely Elizabeth These gluten-free and grain-free waffle ice-cream sandwiches are the perfect healthy spin on a childhood favorite. They’re low in sugar and simple to make, using just a few ingredients. Make a batch and keep them in the freezer for you and your kids to enjoy at any … More Waffle Ice-Cream Sandwich