By Sophie Bibbs, HCTP July 2018
Gut-friendly ingredients are rolled into super-filling balls of goodness! These guys take 10 minutes to make and are so easy to take on the go. They fill you up and satisfy a sweet craving – what’s not to love!
- 1/2 cup peanut butter
- 1 cup oats
- 1/3 cup grated dark chocolate
- 3/4 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/4 cup macadamia nuts
- Mix all ingredients together in a bowl.
- Roll dough into balls with your palms.
- Pop in the fridge for half an hour!
Sophie Bibbs is a digestive Health Coach who helps women struggling with IBS and uncomfortable digestive problems take control of their gut. She works virtually with clients all over the world, offering personalized support to work out what’s triggering their problems and feel better so they can get on with living their lives! She has trained with the Institute for Integrative Nutrition and Monash, the creators of the low FODMAP diet. Find more on her website and Instagram.