By Christina Zakhem, HCTP July 2017
This oat and buckwheat bowl is the perfect combination of fiber and protein to start your day off right. Cinnamon adds a subtle warm flavor that pairs well with sweet and nutty toppings. This heart-healthy breakfast is simple to prepare and is sure to become a staple in your diet!
INGREDIENTS
- 1 cup water
- pinch of salt
- 1/4 cup steel-cut oats
- 1/4 cup buckwheat
- 2 small dates or 1 large medjool date
- 1/2 tablespoon almond butter
- 1 teaspoon Ceylon cinnamon
Toppings: pecans, goji berries – or whatever you want!
INSTRUCTIONS
- Bring water to boil and add salt.
- Add oats and buckwheat.
- Chop date(s) into small pieces and add.
- Let cook for approximately 6 minutes.
- Add almond butter and cook for another 3–6 minutes. The longer it cooks, the creamier it gets!
- Once ready, let cool for 2 minutes. Stir in cinnamon, add toppings, and enjoy this protein-packed breakfast.
Christina is a holistic health and nutrition coach as well as a culinary wellness professional in training. Christina’s approach to health embodies different aspects of life that impact one’s health with an emphasis on bio-individual needs. She co-creates individualized programs with her clients to help them reach their health and wellness goals and create long-lasting lifestyle changes. Christina also specializes in plant-based cooking and pastry work and is pursuing a culinary certification. Find more from Christina on Instagram.
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