By Ashley Lillis, HCTP October 2018-Accelerated
You’ve probably heard about the smoothie bowl craze by now. Smoothie bowls are really just as simple as making your smoothie, pouring it into a bowl, and enjoying it with a spoon instead of a straw. They are great for breakfast, lunch, or even a healthy snack. They’re packed with a ton of nutrients, just like smoothies, but can be a little heartier when you get creative with toppings.
INGREDIENTS
Smoothie
- 1 kiwi
- 1/2 cup frozen strawberries
- 1/2 frozen banana
- Handful spinach
- 1/3 cup frozen zucchini
- 2 tablespoons almond butter
- 1 cup almond milk
Toppings
- 1 tablespoon cacao nibs
- 1 tablespoon hemp seeds
- Sliced kiwi
- Sliced strawberries
INSTRUCTIONS
- Combine all smoothie ingredients in a blender.
- Pour into a bowl.
- Add toppings.
- Enjoy!
After struggling with yo-yo dieting and binge exercising for years, Ashley Lillis was able to find success by creating healthy habits that were sustainable for her lifestyle. She is now an Integrative Nutrition Health Coach working with people to help develop healthy habits and find their own version of healthy. Learn more about Ashley on her website and Instagram.