Healthy Banana Muffins (Video)

By Talita Rouvier, HCTP September 2018

These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, as a midday snack, or even pack them in your child’s lunches!


  • 1/4 cup avocado oil or coconut oil (plus additional for lining baking pan)
  • 2 eggs
  • 1/2 cup dates
  • 3 ripe bananas
  • 1 cup whole-grain gluten-free oats
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • Optional: Nuts or coconut flakes


  1. Preheat oven to 350°F.
  2. Add all ingredients to a blender, and blend on high until well combined. Add up to 1/3 cup additional liquid (water or nut milk) if necessary.
  3. Pour batter into an oiled muffin pan.
  4. Bake for 15–17 minutes until centers are cooked through.

Talita Rouvier is a current student in the Health Coach Training Program. Find more from Talita on Instagram!

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