By Dina Assaad, HCTP January 2017
These mouth-watering almond butter muffins are both delicious and nutritious! They require few ingredients and minimal effort. Enjoy them as a healthy snack on the go, as an after-dinner treat, or even for breakfast!
INGREDIENTS
- 1 medium banana
- 1 egg
- 1/2 cup honey
- 1/2 cup gluten-free oats
- 2 tablespoons ground flax meal
- 1 teaspoon vanilla
- 1/2 teaspoon baking soda
- 1/4 cup chocolate chips (optional)
INSTRUCTIONS
- Preheat oven to 350°F.
- Mix banana, egg, honey, oats, flax meal, vanilla, and baking soda in a blender.
- Optional: Mix in chocolate chips by hand.
- Pour batter into muffin tins.
- Bake for 8–10 minutes.
- Devour and enjoy.
Dina Assaad is a Dubai-based health and lifestyle coach passionate about helping others create a personal plan of action based on their goals. She’s the founder of Lives & Forks Health Coaching, where she uses a holistic approach to wellness coaching that involves listening and learning her clients’ stories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. Learn more from Dina on her website and Instagram.
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