Vegan Bread Rolls

By Mariana Bumstead, HCTP January 2017

These vegan bread rolls are the perfect side to any meal. They’re grain-free and packed with fiber to help digestive health and reduce inflammation. These rolls have all the flavoring of an everything bagel without the excessive carbs and sugar.


  • 1-1/4 cup almond flour
  • 1/4 cup coconut flour
  • 3/8 cup ground psyllium husk
  • 1/2 teaspoon sea salt
  • 2 teaspoons baking powder
  • 1 tablespoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon olive oil
  • 1 cup hot water
  • 2 tablespoons “Everything but the Bagel” seasoning blend


  1. Preheat oven to 350°F.
  2. Mix together all ingredients.
  3. Form balls with your hands and place on a baking sheet.
  4. Bake for 40 minutes.
  5. Enjoy with your favorite toppings!

Mariana Bumstead is an Integrative Nutrition Health Coach passionate about health, nutrition, and happiness. Her approach is to integrate mind, body, and spirit to create healthy habits. She believes small changes can lead to big results. Table Wellness is a professional nutrition and wellness coaching service. It supports people in losing weight, identifying food sensitivities, and improving nutrition through custom meal plans and counseling. Learn more about its nutrition services and packages on its website and Instagram.

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