By Olivia Edgar, HCTP July 2017
Making your own hummus gives you complete control of the ingredients (no canola or vegetable oils here!). Using sweet potato gives it an additional sweet flavor, and you can’t beat the fresh creamy texture.
- 2 cans chickpeas, rinsed and peeled
- 2 medium purple sweet potatoes, roasted (about a cup of the insides scooped out)
- 1/2 cup avocado oil
- Juice of half a lemon
- 2 cloves garlic
- Himalayan salt, pepper, rosemary, and thyme to taste
- Blend all ingredients in a food processor until smooth.
- Eat with healthy crackers, veggies, or on pretty much anything!
Olivia Edgar fell in love with holistic health and wellness after years of struggling with an unknown hormonal imbalance. After seeing countless doctors and nutritionists but still getting no answers, she did her own research to find out what was really going on. She finally found the balance she was looking for through food and holistic practices. Find more of Olivia’s hormone-balancing tips and healthy recipes that taste as bright and delicious as they look on Instagram.
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