By Stefanie Kleinburd, HCTP 2013
These pancakes are just as much of a hit with kids as they are with adults. Not only are they delicious and nutritious – made with real ingredients – you can also make them ahead of time and simply reheat! That makes them perfect for a morning that’s better spent opening gifts than at the stove.
- 3 medium bananas
- 1 tablespoon molasses, maple syrup, or honey
- 2 tablespoons coconut oil, melted, plus some for greasing
- 1/2 teaspoon apple cider vinegar
- 1/3 cup coconut flour
- 1 tablespoon arrowroot flour
- 1/4 teaspoon sea salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1 teaspoon pure vanilla extract
- Optional: grass-fed butter, honey, cinnamon, chopped walnuts
- Preheat oven to 350°F.
- Place all ingredients in a food processor and pulse until smooth.
- Grease cookie sheet with coconut oil.
- Fill molds with batter. If using cookie cutter, place it on the upper-left part of pan. Evenly spoon two to three tablespoons of batter onto the cookie cutter. Then pick up the cookie cutter gently. Repeat until pan is filled or batter is finished.
- Bake for 15 minutes, flip, and bake for another 10 minutes.
- Cool pancakes for about 10 minutes, then serve with your favorite pancake toppings. Consider grass-fed butter, honey, cinnamon, or chopped walnuts.
- Once cool, store pancakes in a glass container. Reheat at 225°F for 5 minutes before serving.
- Enjoy and happy holidays!
Stefanie Kleinburd is an Integrative Nutrition Health Coach specializing in menstrual health and fertility. Through her personal experience and passion for women’s reproductive health, she created a diet and lifestyle program that helps women have regular, feel-good periods and be their most fertile selves if and when they’re ready.
When she’s not coaching, Stefanie advocates for the importance of periods and shares insights and hard-to-find information about the menstrual cycle through workshops, live talks, and the new podcast she cohosts, The Flow Down.
To learn more about your cycle, download Stefanie’s free guide, 3 Things Every Woman Needs toKnow About Her Period, Now, and follow her on Instagram at @steffikleinburd.
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