One-Sheet-Pan Salmon and Vegetables

By Cameron Linville, HCTP May 2017

The main requirement of one-sheet-pan meals is that once you’re done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are delicious and, not surprisingly, incredibly easy.



  • 1 bunch asparagus
  • 1-1/2 cups grape tomatoes
  • 1 large bunch broccolini
  • Avocado oil
  • Salt and pepper
  • 2 salmon fillets
  • Coconut oil
  • Red pepper flakes


  1. Wash all vegetables and place on a parchment-lined baking sheet.
  2. Toss vegetables with avocado oil, salt, and pepper.
  3. Bake vegetables in oven at 425°F for 20 minutes.
  4. Remove sheet from oven and place salmon on it.
  5. Top salmon with coconut oil, red pepper flakes, and salt and pepper.
  6. Place sheet back in the oven on high broil for 5 minutes.
  7. Serve and enjoy warm!

Twenty-six-year-old Cameron Linville is a NYC resident with a big appetite for all things food. Whether perusing food blogs, testing recipes at home, or dining at her favorite restaurants in New York, the world of food excites her like nothing else. Growing up, food always played an important role in her family, but her journey from loving food to understanding it is a new one. She’s spent the last few years chasing and creating solutions that work for her body. After working on Wall Street in sales and trading for five years, she had a life-altering moment and decided it was time to wave good-bye to the corporate world and pursue her platform, Freckled Foodie. As an Integrative Nutrition Health Coach, a self-taught meal prep connoisseur, and proclaimed by Forbes as one of the “five entrepreneurs changing New York’s wellness scene,” she now offers her services full-time. On her website and Instagram, she makes a conscious effort to show others the reality of her health journey, unfiltered. Follow along and join her journey around NYC experimenting with new ingredients and finding her way in the kitchen.

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