Mashed Cauliflower

By Emily Nachazel, HCTP March 2014 Cauliflower is a versatile veggie that can be made to resemble many of our favorite table staples. From pizza to rice to mashed potatoes, this low-calorie food is a great option for upping the nutrients on your dish without taking in the typical, heavy carb load. INGREDIENTS 1 small … More Mashed Cauliflower

Blueberry Banana Cashew Baked Oatmeal

By Meredith Wadsworth, HCTP July 2017 Having baked oatmeal after years of only ever eating microwaved oatmeal is like having fine French cuisine after years of frozen dinners! Try it once; you’ll never want to go back. INGREDIENTS 1 tsp extra virgin olive oil Base: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/2 … More Blueberry Banana Cashew Baked Oatmeal

Loaded Sweet Potato Nachos

By Shannon Craig and Elizabeth Finch of The Southern Well Being Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. The nachos are completely vegan and can be … More Loaded Sweet Potato Nachos

Waffle Ice-Cream Sandwich

By Elizabeth Stein, HCTP 2007, of Purely Elizabeth These gluten-free and grain-free waffle ice-cream sandwiches are the perfect healthy spin on a childhood favorite. They’re low in sugar and simple to make, using just a few ingredients. Make a batch and keep them in the freezer for you and your kids to enjoy at any … More Waffle Ice-Cream Sandwich

Beetroot Hummus

By Bianca Chaptini, HCTP September 2017 This deliciously healthy hummus is perfect for pairing with carrots, cucumbers, radishes, and red peppers. Not only is the color vibrant, but the flavors are, too! It is simple to make and can transform the simplest dishes. You’re sure to enjoy this hummus, whether you’re dipping, spreading, or eating … More Beetroot Hummus

Almond Flour Coconut Chocolate Chip Cookies

By Angela Shank, HCTP January 2016 These tasty chocolate chip cookies have less than 10 ingredients, are Paleo-friendly and gluten-free, and can be vegan with a few simple swaps. Give these gems a try…you won’t regret it! INGREDIENTS 1-1/4 cup almond flour 1/2 tsp baking soda 1/4 tsp salt (pref. Himalayan) 1/2 cup unsweetened shredded … More Almond Flour Coconut Chocolate Chip Cookies

Peanut Butter Fudge Squares

By the Balanced Beyars Satisfy your sweet tooth with real-food healthy swaps, like these chocolaty treats that have little to no sugar. They’re loaded with good-for-you fat that helps you feel full, making just one square more than enough! INGREDIENTS Coconut oil 100% cacao powder Protein powder (optional) Peanut or almond butter (whichever you prefer) Chocolate … More Peanut Butter Fudge Squares

No-Bake Coffee Pecan Pie

By Bia Alvarez, HCTP January 2017 Bringing healthy desserts to a party is always a fun way to surprise family and friends with delicious sweet dishes they won’t believe are vegan! This no-bake coffee pecan pie is rich in flavor, super satisfying, and won’t leave you in a food coma! Since it’s only sweetened with … More No-Bake Coffee Pecan Pie

Brunch Pizza

By Anna Glennon, HCTP May 2017 Pizza is not often thought of as a morning meal, but when it’s filled with breakfast essentials like bacon, eggs, and avocado, this fan favorite can be enjoyed anytime! INGREDIENTS 4 large sweet potatoes (or 6 medium ones) 12 eggs 1/2 cup coconut flour 1/4 cup dried parsley 1 … More Brunch Pizza