Protein-Packed Vanilla Avocado Mousse

You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse!

By: Jessica Rosen, HCTP Class of September 2011



  • 2 avocados
  • 4 c. coconut milk
  • 2 tsp. pure vanilla extract
  • 2 tsp. raw honey
  • Fresh berries of your choice


  1. Blend half of 1st four ingredients and berries and put aside
  2. Blend the rest of the ingredients and mix with chia seeds
  3. Spoon in berry mousse and top with chia mousse
  4. Top with fresh berries

Jessica Rosen is an IIN Health Coach and co-founder of Raw Generation. Raw Generation makes healthy food convenient for everyone through using real, plant-based ingredients to create juices, smoothies and soups. She was inspired to create this company, along with her father Bill, with the goal of making healthy, raw foods and juices that help others lose weight, increase their energy, feel better and be healthier. Find Jess’s juices and cleanses online at and on Instagram @rawgenerationjuices

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