A wholesome and wholly satisfying breakfast Somewhere in between a muffin and a biscuit, these zucchini, carrot, and apple bites pack a nutritional punch that belies their size. Full of goodness and not too sweet, they are perfect for a quick breakfast or a mid-morning snack. You can also pop them in your kids’ lunch … More Zucchini, Carrot, & Apple Breakfast Bites
Fall Fruits Botanically speaking, squash, pumpkins, and gourds are all fruits because they contain seeds, however in culinary environments they are often served as a vegetable. In short, all three belong to the Cucurbitaceae family. There are over 50 varieties of squash, with each being commonly identified as either a winter or summer squash.
A better-for-you apple and almond cake This delicious red apple and almond cake has all the fruity goodness of a traditional apple cake, but without the usual quantities of refined sugar. In fact, there’s no added refined sugar at all, thanks to the natural sweetness of the apples and a big dollop of honey. It’s … More Apple & Almond Cake
Creamy hummus without the tahini Whether you’re looking for a posh dip or a convenient yet nutritious spread for your toast, hummus could be just what you need. A smooth, nutty swirl of hummus is perfect with chopped carrots and cucumber, but works equally well on a sandwich or salad. Fresh, homemade hummus is so … More Peanut Butter Hummus
The perfect sweet-yet-savory snack Sweet potato fries are becoming increasingly popular and no wonder – they are a fantastic choice for when you are craving something salty and sweet, but are still full of plant-based nutritional goodness. These fries are crispy on the outside, soft in the middle and perfect for dipping or serving alongside … More Baked Sweet Potato Fries
Go With The Grain Grains have been in existence for centuries and come in many varieties. Barley, amaranth, quinoa, teff, wild rice, millet, spelt, and bran are just a few of the grains that have sustained man for over 10,000 years. A grain consists of a protective husk; the bran, a good source of fiber, … More Wild Rice Stuffed Pepper
Ice cream that’s actually healthy! Think ice cream is off the table when you’re following a healthy lifestyle? Think again! This banana chocolate chip ice cream is both delicious and good for you. Made from frozen bananas, it is dairy free, gluten free, paleo, raw, and vegan! Yet still feels just as indulgent as real … More Banana Chocolate Chip Ice Cream
Stuck for salad inspiration? Eat a rainbow! Everyone knows that salad is good for you, and one of the best things about a salad is that you can throw pretty much anything in there. If you find yourself reaching for the same few ingredients each time you make a salad, try ‘eating a rainbow’ instead! … More Rainbow Salad with Honey and Mustard Dressing