Sweet and Tangy Beet Salad

Beet the Challenge Beets have the reputation of being one of the more challenging foods of which to acquire a taste for. They’re really one of those foods that is loved or despised, usually resulting from good or bad childhood dining experiences. Generally, the red beet is the most popular and recognizable, however there other … More Sweet and Tangy Beet Salad

Thai Pork Lettuce Wraps

A beginner’s guide to Thai cooking Thai cuisine is full of sweet, salty, sour, and hot flavors that dance together in aromatic curries, spicy stir fries, and warming soups. The distinct flavors come from cooking fresh ingredients quickly on a high heat so they retain their goodness and texture. This makes Thai food a great … More Thai Pork Lettuce Wraps

Lentil Soup

Lentils 101 Lentils are pulses, which are the edible seeds of a plant. Their name is derived from the Latin term –lens, most likely due to their shape that resembles a convex optic lens. Lentils have been in existence for over 8,000 years, originating in the Near East and Mediterranean; back then they were known … More Lentil Soup

Avocado Dip, Baked Salmon, & Broccoli Rice

Healthy weeknight dinner This is a slightly different take on the usual salmon and steamed broccoli, and so delicious! The oven-baked salmon is teamed with lemony broccoli rice and a gorgeous spicy avocado dip for a light yet filling summer dinner. Ready in under 30 minutes, it’s the perfect dinner for a busy weeknight!

Cream of Mushroom Soup

Of the Earth Mushrooms have been a staple in the diet since ancient times. They are neither fruit nor vegetable, but actually a fungus that is self-sufficient in nutritional development as mushrooms gain their nutrients from metabolizing non-living organic matter. Mushrooms are the perfect food due to their naturally low sodium levels, zero fat, and … More Cream of Mushroom Soup

Broccoli Cakes & Sweet Carrot Dip

A delicious way to get your greens These crispy broccoli cakes are a great way to sneak more vegetables into your diet – perfect for children or grown ups who aren’t keen on their greens! Just throw everything in a food processor, fry, then bake. Enjoy these with a salad for lunch, as a starter … More Broccoli Cakes & Sweet Carrot Dip

Cashew Cream Of Kale Over Rice

Plan Ahead to Stay Healthy Planning ahead can be the deciding factor between success and failure. What happens when you get hungry? You want food and you want it NOW. If you didn’t already have a plan or food prepared ahead of time, you may abandon all desires for health and stuff the nearest edible … More Cashew Cream Of Kale Over Rice

Strawberry and Honey Overnight Oats

Endless options for an easy breakfast Overnight oats have become really popular recently, and for good reason – they’re delicious, satisfying, healthy and super quick to make! What’s more, the flavor combinations are endless! This strawberry and honey overnight oats recipe is a summer breakfast delight. Taking only take a few minutes to put together, … More Strawberry and Honey Overnight Oats

Roasted Cauliflower and Cheesy Polenta

Go meatless with this delicious veggie lunch Eating a diet that is mostly plant-based is becoming increasingly common; reducing the amount of meat and increasing the amount of vegetables we eat are thought to lead to many positive health and environmental benefits. If you’re interested in experimenting with a more plant-based diet, you could try … More Roasted Cauliflower and Cheesy Polenta