Apricot Fig Superfood Truffles

A Nutrient-Packed Dessert for Adults and Kids Alike These truffles taste as amazing as they look, but unlike your average truffle they’re free of dairy, refined sugars, and highly-processed ingredients. Each ingredient in this recipe is a vitamin- and mineral-packed superfood, providing a myriad of benefits for your body and mind. Desserts don’t have to … More Apricot Fig Superfood Truffles

DIY Almond Butter

Almond butter, which is equally as delicious as regular peanut butter, is more nutritious than most other types of sandwich spreads and consuming it promotes a whole host of health benefits. In addition to helping your heart, almond butter can help lower blood pressure, control blood sugar, manage weight, and is full of antioxidants. Almonds are … More DIY Almond Butter

Gluten-Free Yogurt Banana Bread

It’s Bananas!  Banana bread is one of those classic, comfort-food recipes; as soon as the sweet, nutty smell fills the house, you know you’re in for something tasty, and its versatility makes it a go-to bread. Luckily this particular recipe is a more healthful twist on the classic loaf, though the density and moisture gives … More Gluten-Free Yogurt Banana Bread

Gluten-Free/Dairy-Free Crockpot Lime Carne Asada Salad

An Easy and Satisfying Summer Weeknight Meal Crockpot recipes most often evoke crisp fall nights when pot roast or soup sounds appealing. However, the crockpot is every home cook’s friend during warm summer months since it doesn’t heat up the kitchen like the oven. In this fresh and modern recipe for gluten-free and dairy-free taco-style … More Gluten-Free/Dairy-Free Crockpot Lime Carne Asada Salad

Sweet Hidden Veggie Turkey Burgers

If you’re of the mind that burgers are only good in the summertime and that you can’t have them if you’re eating healthy, you obviously haven’t met the turkey burger! There are myriad of ways to prepare a turkey burger, but this one will check all the boxes (healthy, gourmet, tasty…the list goes on)!

Red Pepper Salsa

Your Nutritional Secret Weapon This traditional Mexican relish pretty much goes with everything, hence it’s ‘secret weapon’ status. If you are looking for something quick and easy to spice up a summer barbecue or transform a boring weekday dinner, this feisty & spicy salsa is your answer! The combination of crushed tomatoes, red peppers, hot chillies, … More Red Pepper Salsa

French Onion Chicken

Onions have long been believed to have restorative powers. They are lauded for boosting immunity, regulating blood sugar, reducing inflammation and promoting heart health. Rosemary is also said to help increase immunity, soothe the stomach, stimulate blood flow and (if you’re into essential oils) is often used to boost mood. All that being true, it makes … More French Onion Chicken

Cucumber Lime Green Smoothie

Green Smoothies – A Sweet Substitute for Salad If you’ve never tried making green smoothies before, summer is a great time to start. The necessary ingredients are readily available and super cheap, and you’re probably craving a cool and refreshing sweet drink anyway! The hardest part of making good green smoothies is investing in a … More Cucumber Lime Green Smoothie

Sesame & Black Pepper Crusted Tuna with Wasabi-Spiked Avocado Puree

A fancy sounding dish that certainly has the looks, the flavors, and the nutritional benefits to impress! Don’t let its aesthetic and health appeal intimidate you though, for in all its complexity lies less than ten minutes of prep time in the kitchen. Tender, succulent, fresh-tasting, and naturally rich in umami. . . there’s definitely … More Sesame & Black Pepper Crusted Tuna with Wasabi-Spiked Avocado Puree