The Perfect Healthy Cookie These cookies are made without butter, sugar, or flour, and yet they are incredibly delicious and a hit with kids and adults alike! Chocolate and bright pink goji berries pair up to create the perfect flavor and color combination for Valentine’s Day, but these cookies are good any time. They’re obviously … More Almond Butter Goji Berry Oatmeal Cookies

It’s a basic truth of life – sometimes you just need a brownie! Nothing fulfills a chocolate craving better than a rich, fudgy square of brownie deliciousness. Fortunately, brownies are one of the easiest recipes to “healthify”. You don’t even need flour to make these scrumptious, naturally sweetened brownies. This simple recipe, consisting of only … More Flourless Chocolate Brownies

Nothing makes us crave comfort food more than the coldest months of winter. However, this presents a dichotomy, as January and February are probably months in which you’re trying to improve your habits and recover from a slew of holiday indulgences. What’s the answer? Healthy comfort food, of course! This simple, kid-friendly recipe for mac … More Gluten-Free Veggie Mac ‘n’ Cheese

Get Creative with Spiralized Zucchini In the battle to eat more vegetables, a good quality spiralizer is an invaluable ‘weapon’! A spiralizer is a simple and affordable tabletop tool that utilizes a blade and a rotating mechanism to trim veggies into unique shapes. It can (almost) instantly transform (almost) any vegetable into fun, easy-to-cook, and … More Sesame Zoodles

Many athletes and gym goers swear by a caffeinated drink before their workout, whether it’s coffee or a supplemental “preworkout” powder mixed with water. Studies have shown that caffeine can, in fact, improve athletic performance – it’s even a banned substance at the Olympics! How can you take advantage of this effect while still supporting … More DIY All-Natural Preworkout Drink