Make Your Own Acai Bowl

By Integrative Nutrition Acai bowls are a huge trend in the healthy eating world right now, and for good reason. What’s not to love about a giant bowl of nutrient-dense, low-calorie purple sorbet overflowing with colorful, delicious superfood toppings? Just eating an acai bowl feels like a special occasion. Many shops and cafes go the … More Make Your Own Acai Bowl

Mini Vegetarian Broccoli Frittatas

By Integrative Nutrition High protein, on-the-go breakfasts are tricky to come by, especially if you don’t want to include meat. These veggie-packed mini frittatas provide the perfect solution. Start your day off with a high protein, moderate fat meal (plus a serving of veggies) and you’ll set a positive trajectory for your health goals. You’ll … More Mini Vegetarian Broccoli Frittatas

Dairy-Free Panna Cotta

By Integrative Nutrition Panna cotta is a traditional Italian dessert made with heavy cream and gelatin, often prepared in a shaped mold and topped with a decadent sauce. This healthier dairy-free version subs unsweetened cashew milk and coconut cream for typical dairy products and adds dark chocolate for an indulgent twist on the classic concept. … More Dairy-Free Panna Cotta