Whole Wheat Honey Cranberry Cake

By Integrative Nutrition When the holiday season rolls around, for many of us, our first instinct is to bake! Nothing evokes the comfort and nostalgia of the holidays like a warm kitchen full of the scent of cinnamon and sugar. However, many people find it hard to stick with healthy habits because they miss the … More Whole Wheat Honey Cranberry Cake

Vegan Pesto Grilled Cashew Cheese Sandwiches

By Integrative Nutrition If you thought grilled cheese sandwiches were a thing of the past because you’ve adopted a dairy-free diet, think again. Cashew cheese makes a great alternative to dairy cheese as part of a plant-based or vegan diet. It’s creamy, savory, salty, and full of fat – just like real cheese! It’s made … More Vegan Pesto Grilled Cashew Cheese Sandwiches

Grandma’s Gluten-Free Meatballs

By Amanda Buse This fall I’m remembering my grandma who passed away a year ago by sharing my versions of some of her delicious recipes.