By Integrative Nutrition When the holiday season rolls around, for many of us, our first instinct is to bake! Nothing evokes the comfort and nostalgia of the holidays like a warm kitchen full of the scent of cinnamon and sugar. However, many people find it hard to stick with healthy habits because they miss the … More Whole Wheat Honey Cranberry Cake
By Integrative Nutrition If you thought grilled cheese sandwiches were a thing of the past because you’ve adopted a dairy-free diet, think again. Cashew cheese makes a great alternative to dairy cheese as part of a plant-based or vegan diet. It’s creamy, savory, salty, and full of fat – just like real cheese! It’s made … More Vegan Pesto Grilled Cashew Cheese Sandwiches
By Amanda Buse This fall I’m remembering my grandma who passed away a year ago by sharing my versions of some of her delicious recipes.