By Integrative Nutrition Whether you’re a committed vegan or simply experimenting with a plant-based diet for health reasons, you shouldn’t have to go without ice cream. Making your own traditional ice cream at home can be intimidating – the process includes tempering eggs, avoiding scalded cream, and a host of other fiddly steps.
By Integrative Nutrition Pumpkin seeds (sometimes called pepitas) don’t get quite as much attention as the squash itself during this pumpkin-saturated season, but they should. They’re crunchy with a mild flavor that’s both nutty and grassy. Better yet, they’re incredibly healthy, offering protein and a generous dose of magnesium – as well as a host … More Pumpkin Seed Trail Mix Bites
By Brooke Brennan This recipe combines my love for this upcoming season, superfoods and smoothies!
By Integrative Nutrition Fall in the United States has come to mean one thing – pumpkin! While the actual squash itself is incredibly heathy, it can be hard to avoid the sugary, fatty, refined grain-based pumpkin treats that suddenly appear in grocery stores, cafes, and bakeries the instant the leaves begin to change. This simple … More Gluten-Free Chocolate Chip Pumpkin Bread
By Anne Marie Garland I teach an online program called Ditch Your Nutritionist for women to design their own perfectly personalized diet for their goals and the needs of their bodies.