By Maia Söderlund

This gluten-free cracker is packed with healthy fats and tastes like a treat! Absolutely delicious! 

Seed Crackers


1 1/2 cup corn flour

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1/4 cup flax seed 

1/2 tsp. sea salt

1/4 cup extra virgin olive oil

1 1/2 cup hot water


  1. Pre-heat the oven to 347 degrees
  2. Mix all ingredients together forming a loose dough
  3. Split the dough in two and spread over two baking trays as evenly and thinly as possible using a spatula
  4. Sprinkle the dough with sea salt flakes and bake in the oven for 40-45 minutes
  5. Ley the crackers cool with the oven door open for another 10-15 minutes
  6. Break the crackers into pieces and store in a dry place
  7. Serve on its own, or with your favorite topping (I love using mashed avocado, peanut butter or cheese!)


Maia Söderlund is an Integrative Nutrition Health Coach from the May 2016 class. She’s starting her own Health Coaching practice and is working on an online healthcare project based in Functional Medicine. She’s a passionate chef and enjoys a mostly vegetarian diet. Follow her on Instagram at MyGreenMedicine!


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