Spicy Orange Cauliflower Soup

By Tracy Assaad As temperatures start to drop, few dishes satisfy like a bowl of wholesome soup! This hearty and comforting concoction embodies everything about Autumn.

Apple Oatmeal Spice Muffins

By Integrative Nutrition Autumn is here and so is apple-picking season. If you’re wondering what to do with all of the fresh apples tumbling out of your crisper drawer, give this recipe a try. A tender, lightly-spiced muffin, packed with juicy apple chunks, is the perfect companion to a steaming mug of coffee on a … More Apple Oatmeal Spice Muffins

Butternut Squash Soup

By Dorit Jaffe Butternut squash soup is the perfect fall or winter recipe thats always a staple in my kitchen. Eating warming foods, especially in the colder seasons, is something our body craves, which I learned at IIN.

Seed Crackers

By Maia Söderlund This gluten-free cracker is packed with healthy fats and tastes like a treat! Absolutely delicious!