By Jessi Andricks

This Fresh Cut Smoothie from my book, The Smoothie Life, is the perfect example of blending your greens with other flavors, including fresh mint and bright citrus.

The orange and lemon add a splash of juiciness that makes it the perfect smoothie for a fresh, sunny day!

Fresh Cut Smoothie


1 cup kale

1 cup spinach

¼ cup fresh mint leaves

1 celery stalk

½ cup sweet peas, raw

¼ lemon, peeled

¼ cup frozen mango

½ orange, peeled

½ frozen banana

1 cup water

3 ice cubes


  1. Blend all ingredients in a blender until smooth and enjoy!


Jessi Andricks is an Integrative Nutrition Health Coach, yoga teacher, fitness professional and creator of She is also the author of Detox 101 and The Smoothie Life. She is a contributor to MindBodyGreen, Huffington Post and Yoga Magazine. Jessi fuses together clean eating basics, empowering fitness techniques, and expert wellness tips to help clients live the happier, healthier lives. Check out her website here!

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