Raw Cashew Custard

By Rebecca Thiessen Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!

Fresh Cut Smoothie

By Jessi Andricks This Fresh Cut Smoothie from my book, The Smoothie Life, is the perfect example of blending your greens with other flavors, including fresh mint and bright citrus.

Power Plantain Patties

By Val Alarcon When I was 10, my brother and I moved to the United States from our native land of Ecuador to reunite with our parents. Throughout my childhood, we held on to our traditional foods to honor our country.

Coconut Key Lime Pie Cup

By Michelle Savage Through my battle with weight and health issues, it took some time to learn how to satisfy my sweet tooth with nutritious food. Through kitchen blunders and triumphs, the Coconut Key Lime Pie Cup was created.

Oatmeal Chocolate Chip Energy Bites

By Carley Schweet These bites are the perfect pick-me-up after a busy day with clients, a tough gym session, or a day spent running around town. Plus, they keep well and are easy to throw in your bag or purse as you’re running out the door!