Integrative Nutrition Recipes

By Angela Romero

This simple recipe helps me start my family’s day healthily, especially when we’re on the go! I’ve even added ingredients like turmeric and spinach for a daily dose of health and success.

Breakfast Quiche To-Go

Ingredients:

7 eggs

1/3 cup milk

Handful chopped spinach

1/3 cup chopped green onions

1/2 avocado chunked

1/3 cup shredded carrot

3 small red, yellow or orange sweet peppers (chopped)

3 tsp. turmeric 

Mixed veggie spice (no salt added)

Chopped kale (optional; massage first to soften)

Directions:

1. Whisk eggs and milk in a bowl until blended well
2. Add all other ingredients to the bowl and mix with a spoon
3. Pour mixture into cupcake pan
4. Bake in over at 325 degrees for about 20 minutes. Note: Be sure not to over cook since you will be doing additional cooking when re-heating. 
5. To re-heat, place in toaster oven for a few minutes.

Angela is an Integrative Nutrition Health Coach and mom to two amazing boys, ages 8 and 11. She loves to make herself and her boys breakfast before starting their day and this simple and clean recipe does the trick!