Breakfast Quiche To-Go

By Angela Romero

This simple recipe helps me start my family’s day healthily, especially when we’re on the go! I’ve even added ingredients like turmeric and spinach for a daily dose of health and success.

Breakfast Quiche To-Go


7 eggs

1/3 cup milk

Handful chopped spinach

1/3 cup chopped green onions

1/2 avocado chunked

1/3 cup shredded carrot

3 small red, yellow or orange sweet peppers (chopped)

3 tsp. turmeric 

Mixed veggie spice (no salt added)

Chopped kale (optional; massage first to soften)


  1. Whisk eggs and milk in a bowl until blended well
  2. Add all other ingredients to the bowl and mix with a spoon
  3. Pour mixture into cupcake pan
  4. Bake in over at 325 degrees for about 20 minutes. Note: Be sure not to over cook since you will be doing additional cooking when re-heating. 
  5. To re-heat, place in toaster oven for a few minutes.


Angela is an Integrative Nutrition Health Coach and mom to two amazing boys, ages 8 and 11. She loves to make herself and her boys breakfast before starting their day and this simple and clean recipe does the trick!

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