By Melody Pourmoradi

A favorite among my friends, family and clients, this easy-to-make, no-bake treat energizes my entire week! I get so much satisfaction in knowing that I am providing my family with a healthy and delicious option during the morning crunch!

Melody’s No-Bake Energy Bites


1 cup rolled oats

1/2 cup natural almond butter

1/4 cup ground walnuts

1/4 cup honey or maple syrup

1/4 cup apple sauce

1 tbs. chia seeds

2 tbs. flax seed meal

 3 tbs. mini chocolate chips

 Pinch of salt

1/4 tsp. ground cinnamon

Optional additions: raisins, nuts, dried fruits, quinoa


  1. Stir all ingredients together until well combined
  2. Cover and leave in the fridge for 1 hour
  3. Create small, circular bites in desired size 
  4. Enjoy!


Melody Pourmoradi is a Certified Integrative Nutrition Health Coach and Women’s Wellness & Lifestyle Coach. She thrives on supporting women to nourish themselves mind, body and soul to become the best version of themselves. She currently lives in New York with her husband and her beloved twin daughters. In her newest passion project, she is creating a GiRL PoWeR training for coaches, to share her message of empowerment of the body and mind for girls worldwide!

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